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Sweetheart Waffles
Valentine’s Day is a great time to share breakfast with someone you love. Our Sweetheart Waffles are a low-fat option for a quick breakfast recipe. We reduced the fat in this recipe by using unsweetened applesauce which also makes these waffles moist. Add this to your list of recipes for a great Valentine’s Day treat.
Ingredients
- 1 box red velvet cake mix
- 3/4 cup water
- 1/3 cup unsweetened applesauce
- 3/4 cup egg substitute
- Non stick cooking spray
Fresh Fruit Topping
- 2 cups fresh rasperries
- 1 cup pomegranate seeds
Optional Toppings
- 1 tbsp powdered sugar sprinkled on top of waffles
Servings: servings
Units:
Instructions
- Wash hands and cooking area.
- In a large mixing bowl, combine cake mix, water, applesauce, and egg substitute. Stir well. Spray waffle maker with a small amount of non-stick spray; preheat until ready to use.
- Once waffle maker is warmed, fill waffle maker with 3/4 cup of waffle mixture. Cook for 2-3 minutes or until done. Remove from waffle maker.
- In a separate bowl, combine raspberries and pomegranate seeds.
- Top waffles with raspberry and pomegranate mixture.
- Optional: Sprinkle waffles with 1 tablespoon of powdered sugar.
Recipe Notes
Turkey Tacos and Cranberry Salsa
Try this turkey and cranberry twist on the classic taco! Either you can brown some ground turkey or use turkey leftovers!
Ingredients
Turkey Taco
- 8 corn tortillas
- 1 lb extra lean ground turkey (or turkey leftovers)
- 1 cups low fat Monterey Jack cheese blend
- 2 cups lettuce sliced thin
- 1 bunch cilantro for garnish
Cranberry Salsa
- 15 oz whole berry cranberry sauce
- 1/2 apple seeded
- 1 jalapeno seeded
- 1 tsp sugar
- 2 tbsp ginger chopped and peeled
- 2 tbsp cilantro
- 1 tbsp lemon juice
Servings:
Units:
Instructions
Cranberry Salsa
- In a food processor add the cranberry sauce, apple, jalapeno, sugar, ginger, cilantro, and lemon juice. Blend well. Place in bowl for assembly.
Taco
- Brown the ground turkey in a skillet. Place in bowl for assembly.
- Shred lettuce. Place in bowl for assembly.
- Place cheese in a bowl for assembly.
Assemble the Tacos
- On a corn tortilla place the turkey, then lettuce, then cranberry salsa, then cheese.
Recipe Notes
Nutrition Facts
Turkey Tacos and Cranberry Salsa
Amount Per Serving
Calories 273
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 3g
15%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 48mg
16%
Sodium 128mg
5%
Potassium 182mg
5%
Total Carbohydrates 35g
12%
Dietary Fiber 3g
12%
Sugars 19g
Protein 20g
40%
Vitamin A
13%
Vitamin C
10%
Calcium
13%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.
