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Beef Teriyaki Skillet

December 15, 2025 by Dinner Tonight

Make weeknight dinners easy with this flavorful beef teriyaki skillet. Tender beef, colorful vegetables, and a rich teriyaki glaze come together for a quick, delicious meal that’s simple to prepare and sure to impress. 


Beef Teriyaki Skillet
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Servings
4 servings
Servings
4 servings
Beef Teriyaki Skillet
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Servings
4 servings
Servings
4 servings
Ingredients
Teriyaki Sauce
  • 1/2 cup reduced sodium soy sauce
  • 1/2 cup water
  • 1/4 cup brown sugar
  • 1 teaspoon crushed red pepper
  • 2 Tablespoons crushed garlic
  • 1/2 cup red onion thinly sliced
  • 1 teaspoon fresh ginger grated
  • 3 Tablespoons rice vinegar
Skillet
  • 1 pound Flank Steak sliced into 1/2 inch strips
  • 1 medium red bell pepper sliced
  • 1 cup broccoli florets
  • 1 cup frozen edamame
  • 1/2 cup prepared teriyaki sauce
  • 1 Tablespoon sesame oil
  • 1 Tablespoon fresh garlic minced
Servings: servings
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Instructions
Teriyaki Sauce
  1. Prepare onion, ginger and garlic.
  2. In a small saucepan add soy sauce, water, brown sugar, crushed red pepper, onion, garlic, ginger, and rice vinegar.
  3. In a separate small bowl make a paste with water and corn starch. Whisk the paste into the saucepan.
  4. Bring the saucepan to a boil over high heat and then reduce to a low heat.
  5. Stirring occasionally, simmer for 5-7 minutes or until desired thickness is achieved.
  6. Store in an airtight glass container in the refrigerator for up to 1 week.
Skillet
  1. On a clean cutting board, trim any excess fat from the flank steak. Slice steak into ½ inch slices.
  2. On a separate cutting board from the steak cutting board (to avoid cross contamination) dice red bell pepper.
  3. Add ½ tablespoon of sesame oil to pan and cook steak to desired doneness with an internal temperature of 145 degrees. Transfer cooked steak to a bowl, keep warm.
  4. Add remaining sesame oil to pan and sauté garlic. Once garlic is cooked, add vegetables and cook thoroughly.
  5. Add cooked steak back to pan with cooked vegetables. Add teriyaki sauce and mix with all vegetables and steak.
  6. Enjoy this easy and quick weeknight recipe!
Recipe Notes

Beef Teriyaki Skillet Nutrition Facts Serving size 1 cup servings per container 4 Amount per serving Calories 210 % Daily Value Total Fat 8 g 10 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 55 mg 18 % Sodium 480 mg 21 % Total Carbohydrate 8 g 3 % Dietary Fiber 2 g 7 % Total Sugars 5 g Added Sugars 0 g 0 % Protein 26 g Vitamin D 0 mcg 0 % Calcium 44 mg 4 % Iron 2 mg 10 % Potassium 529 mg 10 %

Busy with life? Use a low sodium Teriyaki Sauce from the store.  Or make the recipe above and store it in your refrigerator for future use. Store bought teriyaki sauce will affect nutritional qualities of final recipe. 

Filed Under: Recipes Tagged With: Beef, red bell pepper, stir fry

Sautéed Vegetable and Potato Hash

March 24, 2023 by Dinner Tonight

Hashbrowns don’t have to be for breakfast! Enjoy this savory Sauteed Vegetable and Potato Hash recipe any time of the day!

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Sautéed Vegetable and Potato Hash
Sautéed Vegetable and Potato Hash
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  • CourseBreakfast
Servings
6 1 cup servings
Servings
6 1 cup servings
Sautéed Vegetable and Potato Hash
Sautéed Vegetable and Potato Hash
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  • CourseBreakfast
Servings
6 1 cup servings
Servings
6 1 cup servings
Ingredients
  • 3 Tablespoons olive oil Divided
  • .5 Cup red onion Chopped
  • .5 Cup red bell pepper Chopped
  • .5 Cup zucchini Chopped
  • .5 Cup Mushroom Chopped
  • 1/2 Teaspoon fresh ground pepper
  • 1/2 Teaspoon garlic powder
  • 1/2 Teaspoon paprika
  • 1/4 Teaspoon salt
  • 4 Cups Frozen Shredded Hashbrowns Thawed
  • 6 Cups spinach
  • .5 Cup Fat Free Mozzarella Cheese Shredded
  • 1/4 Cup green onion tops Chopped
Servings: 1 cup servings
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Instructions
  1. Wash hands and food preparation area.
  2. Heat 1 tablespoon of olive oil over medium-high heat. Add onions and sauté for about 3 minutes.
  3. To the onions, add peppers, zucchini, mushrooms, and seasonings. Stir to evenly distribute the seasonings. Cook for about 8 – 10 minutes, or until vegetables are cooked through.
  4. Remove all vegetables from the pan and set aside.
  5. Add 2 tablespoons of olive oil to the pan over medium-high heat. Add hashbrowns in an even layer. Cook for 12-15 minutes, occasionally stirring to ensure even browning.
  6. When the hashbrowns are cooked through, lower the heat, and add the sauteed vegetables. Stir to combine.
  7. Add spinach and stir gently to combine. Cook until spinach is just wilted.
  8. Evenly top with cheese and green onions, then serve.
Recipe Notes

nutrition facts label

Filed Under: Recipes Tagged With: mushroom, potato, red bell pepper, red onion, spinach, vegetable, zucchini

Chicken and Summer Veggies Grilling Pocket

May 22, 2018 by Dinner Tonight

This Chicken and Summer Veggies Grilling Pocket recipe is the perfect recipe to start of grilling season with! It is a simple dish to throw together then throw on the grill for a simple and impressive dinner!Chicken and vegetables still in their grilling packet, on a yellow plate ready to be served.

Chicken and vegetables still in their grilling packet, on a yellow plate ready to be served.
Chicken and Summer Veggies Grilling Pocket
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  • CourseMain Dish
Servings
6
Servings
6
Chicken and vegetables still in their grilling packet, on a yellow plate ready to be served.
Chicken and Summer Veggies Grilling Pocket
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  • CourseMain Dish
Servings
6
Servings
6
Ingredients
  • 1 large red bell pepper sliced into strips
  • 1.5 cup mushrooms sliced
  • 1 onion thickly sliced
  • 2 medium zucchini sliced
  • 1 medium summer squash
  • 1.5 pound chicken breast cut into equal size cubes
  • 3 tablespoons olive oil
  • 1 tablespoon oregano dried
  • 1 tablespoon parsley dried
  • 1/2 teaspoon garlic powder
  • 1 teaspoon paprika
Servings:
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Instructions
  1. Wash your hands and clean your preparation area. Heat your grill to cook over medium-high heat.
  2. Cut the vegetables as directed. Cut the chicken in to evenly sized cubes.
  3. Combine the olive oil, oregano, parsley, garlic powder, and paprika in a small bowl.
  4. Cut 6 sheets of foil approximately 12 inches in length each.
  5. Divide the vegetables and chicken evenly among the 6 sheets of foil. Top each with some of the oil mixture, spreading over the vegetables and chicken.
  6. Fold the foil so that it creates a sealed pocket.
  7. Grill the foil packets over medium high heat for 35 to 40 minutes, or until chicken reaches 165 degrees F.
Recipe Notes

Chicken and Summer Veggie Foils Nutrition Facts Serving size (283g) servings per container 6 Amount per serving Calories 240 % Daily Value Total Fat 10 g 13 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 85 mg 28 % Sodium 60 mg 3 % Total Carbohydrate 8 g 3 % Dietary Fiber 2 g 7 % Total Sugars 4 g Added Sugars 0 g 0 % Protein 28 g Vitamin D 0 mcg 0 % Calcium 42 mg 4 % Iron 1 mg 6 % Potassium 825 mg 20 %

Filed Under: Recipes Tagged With: 400, Chicken, grill, Grilling, main dish, mushrooms, protein, red bell pepper, squash, summer, vegetables, zucchini

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