By replacing the sugar and oil with a mashed banana, this recipe is still sweet and packed full of protein and vitamins. [Read more…] about Microwave Breakfast Cake
Double Chocolate Protein Balls
Looking for some quick fuel for your body? Try these Double Chocolate Protein Balls for breakfast, a snack, or even dessert that will keep you full!
Ingredients
- 1/3 cup almond butter
- 2 Tablespoons honey
- 1 scoop protein powder vanilla
- 1 teaspoon unsweetened cocoa powder
- 3 Tablespoons chia seeds
- 2 Tablespoons mini semi-sweet chocolate chips
Servings: people
Units:
Instructions
- Clean your area and wash your hands before you begin.
- Mix all ingredients together in a medium bowl.
- Use a small scoop or tablespoon to shape 10 small balls.
- Freeze for at least 20 minutes before serving. Enjoy!
Recipe Notes
These can be kept frozen for up to 6 months.
Hearty Two Bean Minestrone Soup
The perfect soup to add a fresh salad and whole grain bread sticks to! So zesty and delicious, a family favorite, enjoy.
Ingredients
- 1 tbsp olive oil
- 1 medium onion chopped
- 2 cloves garlic finely chopped
- 4 tbsp unsalted tomato sauce
- 1/4 tsp Italian seasoning
- 1/4 tsp crushed red pepper flakes
- 1/2 cup uncooked, whole wheat, small shell shaped pasta
- 2 (14.5 ounce) cans chicken broth reduced fat and reduced sodium
- 1 (15.5 ounce) can red kidney beans reduced sodium, drained and rinsed
- 1 (15.5 ounce) can garbanzo beans reduced sodium, drained and rinsed
- 1 (14.5 ounce) can Italian style stewed tomatoes unsalted, undrained
- 2 cups chopped kale
- 1/4 cup grated Parmesan cheese for garnish
Servings:
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Instructions
- In a medium saucepan, heat oil over medium high heat until hot.
- Cook and stir onion and garlic 3 to 5 minutes or until onion is translucent.
- Add broth, beans, tomatoes, kale, or swiss chard (if desired), pasta and seasonings; bring to a boil.
- Reduce heat; cover and simmer 10 to 12 minutes or until pasta is tender.
- Serve with Parmesan cheese.
Recipe Notes
Ginger Melon Salad
Summer is definitely in the air when you create this colorful and juicy dish for your family.ย Use is to compliment your meal as an appetizer or just as a tasty snack.ย No matter what, you will feel completely refreshed after devouring this fruity combination.ย Enjoy the taste of summer!
Check out our tips for selecting the perfect melonย at the store!
Ingredients
- 1 1/3 cups cantaloupe cubed or balled
- 1 1/3 cups honeydew cubed or balled
- 1 1/3 cups watermelon cubed or balled
- 1/4 cup pineapple juice
- 1 Tablespoon honey
- 1/4 teaspoon ground ginger
Servings:
Units:
Instructions
- Clean your area and wash your hands before you begin.
- Combine the 4 cups melons.
- Combine the pineapple juice, honey, and ground ginger.
- Pour the liquid mixture over the melon and toss.
Recipe Notes
Fruity Crunchy Chicken Salad
Ingredients
- 1 cup chopped, cooked chicken breast
- 1 cup canned mandarin orange segments drained and cut into pieces
- 1/2 cup dried cranberries
- 1/2 cup almond slices
- 1/2 cup peeled jicama chopped
- 4 cups lettuce
- 1/3 cup reduced fat salad dressing
Servings:
Units:
Instructions
- Wash your hands well with soap and water.
- In a large mixing bowl, mix the chicken, orange pieces, cranberries, almonds, and jicama.
- Add the salad dressing and toss to coat.
- Cover the bowl with foil or plastic wrap.
- Refrigerate it for at least 1 hour or overnight.
- To serve, place a lettuce leaf on each plate.
- Place 1 cup of chicken salad on top of each lettuce leaf.
Recipe Notes
