By replacing the sugar and oil with a mashed banana, this recipe is still sweet and packed full of protein and vitamins. [Read more…] about Microwave Breakfast Cake
Double Chocolate Protein Balls
Looking for some quick fuel for your body? Try these Double Chocolate Protein Balls for breakfast, a snack, or even dessert that will keep you full!
Ingredients
- 1/3 cup almond butter
- 2 Tablespoons honey
- 1 scoop protein powder vanilla
- 1 teaspoon unsweetened cocoa powder
- 3 Tablespoons chia seeds
- 2 Tablespoons mini semi-sweet chocolate chips
Servings: people
Units:
Instructions
- Clean your area and wash your hands before you begin.
- Mix all ingredients together in a medium bowl.
- Use a small scoop or tablespoon to shape 10 small balls.
- Freeze for at least 20 minutes before serving. Enjoy!
Recipe Notes
These can be kept frozen for up to 6 months.
Ginger Melon Salad
Summer is definitely in the air when you create this colorful and juicy dish for your family. Use is to compliment your meal as an appetizer or just as a tasty snack. No matter what, you will feel completely refreshed after devouring this fruity combination. Enjoy the taste of summer!
Check out our tips for selecting the perfect melon at the store!
Ingredients
- 1 1/3 cups cantaloupe cubed or balled
- 1 1/3 cups honeydew cubed or balled
- 1 1/3 cups watermelon cubed or balled
- 1/4 cup pineapple juice
- 1 Tablespoon honey
- 1/4 teaspoon ground ginger
Servings:
Units:
Instructions
- Clean your area and wash your hands before you begin.
- Combine the 4 cups melons.
- Combine the pineapple juice, honey, and ground ginger.
- Pour the liquid mixture over the melon and toss.
Recipe Notes
Nutty Apple Rings
Apple Rings make the perfect after school snack this fall season! Let your kids help spread on the peanut butter by using a popsicle stick instead of a knife!
Ingredients
- 1 medium apple
- 2 Tablespoons peanut butter
- 1 Tablespoon walnuts
- 1 Tablespoon raisins
Servings:
Units:
Instructions
- Wash and core apple.
- Slide apple into rings.
- Spread peanut butter evenly on the apple slices and top with raisins and walnuts.
Recipe Notes
Spiced Nuts
Do you have a party in your future? If so, this dish will make you go nuts when you make it! It’s zesty flavor is perfect for any occasion. Enjoy!!
Ingredients
- 1 Tablespoon water
- 1 egg white large
- 2 Tablespoons honey
- 2 1/4 cups unsalted mixed nuts
- 1 teaspoon salt
- 1 teaspoon smoked paprika
- 1 teaspoon cumin ground
- 1 teaspoon coriander ground
- 1/2 teaspoon chili powder
Servings: 3 Tablespoon servings
Units:
Instructions
- Preheat oven to 300 degrees Fahrenheit.
- Whisk water, egg white, honey in a large bowl. Add nuts and toss well to coat. Add the next 5 ingredeints and make sure the nuts are coated evenly.
- Spread nuts on a 9X13 inch baking pan and bake for 15-25 minutes.
Recipe Notes
