Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Double Chocolate Protein Balls

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Looking for some quick fuel for your body? Try these Double Chocolate Protein Balls for breakfast, a snack, or even dessert that will keep you full!

Double Chocolate Protein Balls, a recipe by Dinner Tonight


Double Chocolate Protein Balls, a recipe by Dinner Tonight
Double Chocolate Protein Balls
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Rating: 5
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This recipe is a great snack or dessert. Serve frozen
Servings
10 people
Servings
10 people
Double Chocolate Protein Balls, a recipe by Dinner Tonight
Double Chocolate Protein Balls
Votes: 2
Rating: 5
You:
Rate this recipe!
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This recipe is a great snack or dessert. Serve frozen
Servings
10 people
Servings
10 people
Ingredients
Servings: people
Units:
Instructions
  1. Clean your area and wash your hands before you begin.
  2. Mix all ingredients together in a medium bowl.
  3. Use a small scoop or tablespoon to shape 10 small balls.
  4. Freeze for at least 20 minutes before serving. Enjoy!
Recipe Notes

These can be kept frozen for up to 6 months.

 

Double Chocolate Protein Balls Nutrition Facts Serving size 1 Ball (21g) servings per container 10 Amount per serving Calories 110 % Daily Value Total Fat 7 g 9 % Saturated Fat 1 g 5 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 50 mg 2 % Total Carbohydrate 8 g 3 % Dietary Fiber 2 g 7 % Total Sugars 5 g Added Sugars 5 g 10 % Protein 4 g Vitamin D 0 mcg 0 % Calcium 42 mg 4 % Iron 1 mg 6 % Potassium 102 mg 2 %

Ginger Melon Salad

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Summer is definitely in the air when you create this colorful and juicy dish for your family.  Use is to compliment your meal as an appetizer or just as a tasty snack.  No matter what, you will feel completely refreshed after devouring this fruity combination.  Enjoy the taste of summer!Soaked melon balls in a small bowl topped with mint

Check out our tips for selecting the perfect melon at the store!

Soaked melon balls in a small bowl topped with mint
Ginger Melon Salad
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Servings
4
Servings
4
Soaked melon balls in a small bowl topped with mint
Ginger Melon Salad
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Servings
4
Servings
4
Ingredients
Servings:
Units:
Instructions
  1. Clean your area and wash your hands before you begin.
  2. Combine the 4 cups melons.
  3. Combine the pineapple juice, honey, and ground ginger.
  4. Pour the liquid mixture over the melon and toss.
Recipe Notes

Ginger Melon Salad Nutrition Facts Serving size 1 Cup (190g) servings per container 4 Amount per serving Calories 80 % Daily Value Total Fat 0 g 0 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 20 mg 1 % Total Carbohydrate 20 g 7 % Dietary Fiber 1 g 4 % Total Sugars 18 g Added Sugars 4 g 8 % Protein 1 g Vitamin D 0 mcg 0 % Calcium 15 mg 2 % Iron 0 mg 0 % Potassium 374 mg 8 %

Nutty Apple Rings

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Apple Rings make the perfect after school snack this fall season! Let your kids help spread on the peanut butter by using a popsicle stick instead of a knife!


Nutty Apple Rings
Votes: 2
Rating: 3
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The perfect combination of protein and carbohydrate to help keep you satisfied between meals.
Servings
2
Servings
2
Nutty Apple Rings
Votes: 2
Rating: 3
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The perfect combination of protein and carbohydrate to help keep you satisfied between meals.
Servings
2
Servings
2
Ingredients
Servings:
Units:
Instructions
  1. Wash and core apple.
  2. Slide apple into rings.
  3. Spread peanut butter evenly on the apple slices and top with raisins and walnuts.
Recipe Notes

Nutty Apple Rings Nutrition Facts Serving size (136g) servings per container 2 Amount per serving Calories 190 % Daily Value Total Fat 11 g 14 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 70 mg 3 % Total Carbohydrate 23 g 8 % Dietary Fiber 4 g 14 % Total Sugars 16 g Added Sugars 1 g 2 % Protein 5 g Vitamin D 0 mcg 0 % Calcium 20 mg 2 % Iron 1 mg 6 % Potassium 259 mg 6 %

 

Spiced Nuts

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Do you have a party in your future?  If so, this dish will make you go nuts when you make it!  It’s zesty flavor is perfect for any occasion.  Enjoy!!


A bowl of our Spiced Nut recipe ready for your next party on a festive table cloth and a wooden cutting board!
Spiced Chili Nuts
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Making your own seasoning for your nuts saves you money and reduces the sodium.
Servings
12 3 Tablespoon servings
Servings
12 3 Tablespoon servings
A bowl of our Spiced Nut recipe ready for your next party on a festive table cloth and a wooden cutting board!
Spiced Chili Nuts
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Making your own seasoning for your nuts saves you money and reduces the sodium.
Servings
12 3 Tablespoon servings
Servings
12 3 Tablespoon servings
Ingredients
Servings: 3 Tablespoon servings
Units:
Instructions
  1. Preheat oven to 300 degrees Fahrenheit.
  2. Whisk water, egg white, honey in a large bowl. Add nuts and toss well to coat. Add the next 5 ingredeints and make sure the nuts are coated evenly.
  3. Spread nuts on a 9X13 inch baking pan and bake for 15-25 minutes.
Recipe Notes

Spiced Chili Nuts Nutrition Facts Serving size 3 Tablespoons (35g) servings per container 12 Amount per serving Calories 180 % Daily Value Total Fat 14 g 18 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 200 mg 9 % Total Carbohydrate 9 g 3 % Dietary Fiber 2 g 7 % Total Sugars 4 g Added Sugars 3 g 6 % Protein 6 g Vitamin D 0 mcg 0 % Calcium 28 mg 2 % Iron 1 mg 6 % Potassium 175 mg 4 %