Jambalaya
This zesty chicken jambalaya is a great one pot dish that will be ready fast for a delicious and healthy dinner any night of the week!
Ingredients
- 1 tsp canola oil
- 1 cup cooked, chopped chicken breast
- 1 small onion chopped
- 1 bell pepper chopped
- 2 stalks celery sliced
- 1 (15 ounce) can unsalted tomato sauce
- 1 cup brown uncooked
- 1 1/4 cup low sodium, reduced fat chicken broth
- 1/8 tsp cayenne pepper
- 1/2 tsp chili powder
- 1 tsp minced garlic
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Instructions
- Wash your hands and clean your cooking area.
- Wash and prepare fresh vegetables as directed above.
- Spray a large skillet with non-stick cooking spray or drizzle vegetable oil.
- Cook chicken for 2 minutes on medium to medium high heat.
- Add onion, bell pepper and celery to skillet.
- Continue to cook on medium for an additional 2 minutes or until vegetables are tender.
- Add tomato sauce, rice, chicken broth, and spices to the skillet. Bring to a boil, reduce heat to low, and cover.
- Continue cooking for an additional 15 minutes or until liquid is absorbed.
- Serve immediately.
Recipe Notes
Chili Mac
All the savory delicious comfort of chili and macaroni and cheese for kids and kids at heart! Chili Mac is the perfect comfort food to make a long day better. Great for dinner or heated up for lunch the next day.
Ingredients
- 1/2 lb extra lean ground beef chuck or round
- 1 small onion chopped
- 1/2 medium green bell pepper chopped
- 1 cup elbow macaroni dry
- 1 (8 ounce) can tomato sauce unsalted
- 2 cups water
- 1 tsp chili powder
- 1/2 tsp salt
- 1 cup canned, low sodium pinto beans
- 1/2 cup reduced fat cheddar cheese low sodium
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Instructions
- Wash your hands and clean your cooking area.
- In large skillet, brown the meat.
- Drain off any remaining fat.
- Add the onions and green peppers to the meat.
- Cook for 5 minutes on medium to low heat.
- Add remaining ingredients, except cheese.
- Cover and cook on low heat for 15 minutes, stirring occasionally.
- Add cheese and heat until melted.
- Serve immediately.
Recipe Notes
Turkey Chili
Tex Mex Beef Skillet
Whether you’re looking for a delicious family meal or easy meal prep idea our Tex Mex Beef Skillet is a great option! This skillet recipe l is a great way to get your protein, vegetables, and grains all in meal!
Ingredients
- 1 pounds 96% lean ground beef
- 1 medium onion chopped
- 2 tablespoons chili powder
- 2 tablespoons unsalted tomato paste
- 1 tablespoons ground cumin
- 1/8 teaspoons salt
- 3 cups cooked brown rice
- 16 ounce canned unsalted pinto beans rinsed and drained
- 8 ounce canned diced green chilies
- 14 ounce canned unsalted diced tomatoes un-drained
- 1/4 cup fresh cilantro for garnish
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Instructions
- Clean your area and wash your hands before you begin.
- In a large skillet over medium-high heat, cook meat and onion until brown, stirring to crumble. Drain, if necessary.
- Return meat to skillet.
- Add chili powder, cumin, tomato paste and salt. Mix until well combined.
- Stir in rice, beans, chilies and tomatoes; heat through. Cook until all the flavors combine.
- Garnish with cilantro.
- Serve immediately
Recipe Notes
