Tater 
tot Casserole has always been a family favorite. However, the typical recipe is high in fat, preservatives and sodium. This new and improved recipe adds cubed butternut squash for a delicious sweet flavor and added potassium. This will soon be the new family favorite.
Ingredients
- 1 pound ground turkey breast
- 32 ounce frozen tater tots
- 1 cup butternut squash cubed
- 1 cup unsalted beef stock
- 1 cup fat-free milk
- 1 medium bell pepper chopped
- 1/2 cup yellow onion chopped
- 1/2 cup celery chopped
- 8 ounce fresh mushrooms sliced
- 2 tablespoons parsley dried
- 2 tablespoons flour
- 1 tablespoon minced garlic
- 1 tablespoon thyme dried
- 1 tablespoon olive oil
Servings: 1 cup servings
Units:
Instructions
- Clean and wipe your area.
- Preheat oven to 400 degrees.
- Coat a 9X13 pan with cooking spray
- Heat 1 tablespoon olive oil in a large skillet over medium high heat
- Add ground turkey and break up with a spoon.
- When meat is starting to brown, add all of the vegetables to the pan.
- Continue cooking until turkey is no longer pink and onions are translucent.
- Sprinkle flour over mixture and stir to combine.
- Gradually stir in beef stock and then milk.
- Stir in thyme and parsley.
- Bring to a bubble and continue cooking, stirring until sauce has thickened.
- Pour mixture into prepared pan.
- Top with tater tots.
- Bake in preheated oven for 20-30 minutes until sauce is bubbly and tater tots are browned and crispy.
Recipe Notes
