Learn how to slice an avocado with this how-to- video.
Ingredients
- 8 slices whole wheat bread
- 1 Tablespoon dijon mustard
- 4 slices ultra thin swiss cheese
- 8 oz thin sliced turkey breast low sodium
- 1 large avocado sliced
- 1 cup grapes sliced in half
Servings: people
Units:
Instructions
- Place bread slices on a clean surface. Spread mustard evenly on 4 bread slices.
- Layer your sandwiches with 1-2 slices of turkey meat,1 slice swiss cheese, sliced avocado. Last, top with sliced grapes.
- Place the remaining 4 slices of bread on top of the sandwich.
- Heat a large skillet on medium-high heat. Spray with cooking spray and grill each side of the sandwich for 2-3 minutes. Remove from heat and Enjoy!
Recipe Notes
Nutrition Facts
Grape and Avocado Grilled Cheese Sandwiches
Amount Per Serving
Calories 379
Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 1g
5%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 25mg
8%
Sodium 621mg
26%
Potassium 230mg
7%
Total Carbohydrates 47g
16%
Dietary Fiber 8g
32%
Sugars 13g
Protein 26g
52%
Vitamin A
2%
Vitamin C
15%
Calcium
11%
Iron
14%
* Percent Daily Values are based on a 2000 calorie diet.
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