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Dinner Tonight

Healthy Cooking for a Healthy Texas

Skillet Chicken and Rice Casserole

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Looking for an easy one pot, one pan meal? Try this delicious skillet chicken and rice casserole for simple and delicious dinner.

Bethany's Skillet Chicken and Rice Casserole
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Rating: 4
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Servings
5
Servings
5
Bethany's Skillet Chicken and Rice Casserole
Votes: 1
Rating: 4
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Servings
5
Servings
5
Ingredients
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Instructions
  1. Cut chicken into bite size pieces and season with salt and pepper.
  2. Heat large nonstick skillet with a lid, coated with cooking spray, to medium-high heat.
  3. Add chicken, stirring occasionally, until cooked through. Remove chicken pieces from the pan and set aside to rest.
  4. In the skillet prepare rice according to package directions omitting any added salt and fat.
  5. While the rice is cooking, steam broccoli according to directions on bag.
  6. Once the rice is cooked, stir in the swiss cheese, mayonnaise, and milk.
  7. Fold in broccoli, roasted red pepper, and chicken and bring to 165 Degrees F. Enjoy!
Recipe Notes

Skillet Chicken and Rice Nutrition Facts Serving size 1 cup (307g) 5 Amount per serving Calories 350 % Daily Value Total Fat 15 g 19 % Saturated Fat 3 g 15 % Trans Fat 0 g Cholesterol 95 mg 32 % Sodium 340 mg 15 % Total Carbohydrate 20 g 7 % Dietary Fiber 3 g 11 % Total Sugars 3 g Added Sugars 0 g 0 % Protein 30 g Vitamin D 0.1 mcg 0 % Calcium 100 mg 8 % Iron 0.7 mg 4 % Potassium 460 mg 10 %

Breakfast Casserole

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https://www.youtube.com/watch?v=AryWJImcS_g

Breakfast Casserole Recipe Brought to you by Dinner Tonight
Breakfast Casserole
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Servings Prep Time
12 40 minutes
Cook Time
35 minutes
Servings Prep Time
12 40 minutes
Cook Time
35 minutes
Breakfast Casserole Recipe Brought to you by Dinner Tonight
Breakfast Casserole
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Servings Prep Time
12 40 minutes
Cook Time
35 minutes
Servings Prep Time
12 40 minutes
Cook Time
35 minutes
Ingredients
Servings:
Units:
Instructions
  1. Preheat oven to 350 degrees.
  2. Spray casserole dish (9x13) with cooking spray.
  3. After crust is cut off bread, tear into bite size pieces and place in bottom of casserole dish.
  4. Beat eggs and then add all other ingredients (reserving 1/2 cup cheese to top of casserole) mixing well.
  5. Pour on top of bread mixture and top with remaining cheese.
  6. Optional seasonings: pepper, jalapeno peppers, crushed red pepper.
  7. Let set in the refrigerator for at least 30 minutes. Bake for 35 minutes.
Recipe Notes

Breakfast Casserole Nutrition Facts Serving size (107g) servings per container 12 Amount per serving Calories 140 % Daily Value Total Fat 4.5 g 6 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 15 mg 5 % Sodium 380 mg 17 % Total Carbohydrate 14 g 5 % Dietary Fiber 0 g 0 % Total Sugars 4 g Added Sugars 0 g 0 % Protein 11 g Vitamin D 0 mcg 0 % Calcium 208 mg 15 % Iron 1 mg 6 % Potassium 200 mg 4 %

Chicken and Spinach Lasagna

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This is a fun twist on an Italian classic, our Chicken and Spinach Lasagna is a healthy and light way to satisfy your craving for lasagna.

Chicken and Spinach Lasagna
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Rating: 4
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Servings
8
Servings
8
Chicken and Spinach Lasagna
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Rating: 4
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Servings
8
Servings
8
Ingredients
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Instructions
  1. Preheat oven to 350 degrees Fahrenheit; spray a 9x13 inch baking pan with cooking spray.
  2. Poach chicken breasts in water until done. Drain and cut into bite size pieces and place in a large mixing bowl.
  3. Add parmesan cheese, onion, sour cream, milk, spinach, pepper and cream of chicken soup to the chicken and mix well.
  4. Place 3 parboiled noodles in bottom of the pan. Spoon 1/3 of the chicken mixture on top. Sprinkle with 1/3 of mozzarella cheese. Repeat layers.
  5. Bake for 30 to 45 minutes or until mixture begins to bubble. Let rest 10 minutes before cutting.
Recipe Notes

Southwest Turkey Bake

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This easy turkey casserole is a perfect weeknight meal when you’re looking for some spice in your life! The southwest flavors will keep you coming back for seconds!

Southwest Turkey Bake
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Servings
8
Servings
8
Southwest Turkey Bake
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Servings
8
Servings
8
Ingredients
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Instructions
  1. Preheat oven to 400° F.
  2. Brown ground turkey in skillet until no longer pink.
  3. Add black beans, salsa, cumin, and red pepper; simmer 2 minutes.
  4. Layer turkey mixture on bottom of 13×9 inch baking dish.
  5. In a medium bowl combine corn muffin mix, broth, and egg; stir well to combine.
  6. Spread corn mixture over turkey to cover.
  7. Sprinkle evenly with cheese.
  8. Bake 15 minutes or until edges are lightly browned.
  9. Cut into 8 squares and serve.
Recipe Notes

Southwest Turkey Bake Nutrition Facts Serving size (208g) servings per container 8 Amount per serving Calories 290 % Daily Value Total Fat 5 g 6 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 70 mg 23 % Sodium 490 mg 21 % Total Carbohydrate 33 g 12 % Dietary Fiber 4 g 14 % Total Sugars 6 g Added Sugars 0 g 0 % Protein 27 g Vitamin D 0 mcg 0 % Calcium 158 mg 10 % Iron 3 mg 15 % Potassium 488 mg 10 %

Deep Dish Pizza Casserole

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Deep Dish Pizza Casserole is your new go to dinner! This kid friendly dinner is quick and easy to make and even quicker to disappear!


Deep Dish Pizza Casserole just out of the oven in a ceramic casserole dish. Bright yellow peppers, red cherry tomatoes, and green spinach.
Deep Dish Pizza Casserole
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Rating: 4
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Servings
12 3x3 inch square
Servings
12 3x3 inch square
Deep Dish Pizza Casserole just out of the oven in a ceramic casserole dish. Bright yellow peppers, red cherry tomatoes, and green spinach.
Deep Dish Pizza Casserole
Votes: 1
Rating: 4
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Servings
12 3x3 inch square
Servings
12 3x3 inch square
Ingredients
Servings: 3x3 inch square
Units:
Instructions
  1. Wash hands, clean surface and pre-heat oven to 425 degrees F.
  2. Brown lean ground beef in a pan over medium heat.
  3. Add tomato sauce to cooked, browned meat. Cook together and let simmer.
  4. Spray 9 X 13 inch baking pan with cooking spray.
  5. Unroll refrigerated package of pizza crust, pat well and smooth out up to the sides.
  6. Sprinkle ½ of mozzarella cheese on crust and cover with all of the meat sauce.
  7. Top with spinach, bell peppers and tomatoes.
  8. Bake in oven for 12 minutes.
  9. Remove from oven, top with remainder of cheese and return to oven till melted.
Recipe Notes

Deep Dish Pizza Casserole Nutrition Facts Serving size 3x3 inch square (130g) servings per container 12 Amount per serving Calories 170 % Daily Value Total Fat 4.5 g 6 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 40 mg 13 % Sodium 240 mg 10 % Total Carbohydrate 16 g 6 % Dietary Fiber 2 g 7 % Total Sugars 3 g Added Sugars 1 g 2 % Protein 16 g Vitamin D 0 mcg 0 % Calcium 141 mg 10 % Iron 3 mg 15 % Potassium 347 mg 8 %

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