Chicken and Spinach Lasagna
This is a fun twist on an Italian classic, our Chicken and Spinach Lasagna is a healthy and light way to satisfy your craving for lasagna.
Ingredients
- 3 boneless, skinless chicken breasts
- 1/4 tsp black pepper
- 1/2 cup Parmesan cheese low sodium
- 1/3 cup onion chopped
- 8 oz sour cream fat free
- 1 cup 1% Milk
- 10 oz frozen spinach thawed and drained
- 2 10.75 oz cans cream of chicken soup reduced sodium
- 16 oz whole wheat pasta noodles parboiled
- 1 cup shredded mozzarella cheese fat free
Servings:
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Instructions
- Preheat oven to 350 degrees Fahrenheit; spray a 9x13 inch baking pan with cooking spray.
- Poach chicken breasts in water until done. Drain and cut into bite size pieces and place in a large mixing bowl.
- Add parmesan cheese, onion, sour cream, milk, spinach, pepper and cream of chicken soup to the chicken and mix well.
- Place 3 parboiled noodles in bottom of the pan. Spoon 1/3 of the chicken mixture on top. Sprinkle with 1/3 of mozzarella cheese. Repeat layers.
- Bake for 30 to 45 minutes or until mixture begins to bubble. Let rest 10 minutes before cutting.
Recipe Notes
Buffalo Chicken Salad
Ingredients
- 1 pound boneless, skinless chicken breast cubed
- 2 tsp olive oil
- 1/4 tsp pepper
- 2 Tbsp Louisiana style hot sauce
- 1 bunch romaine lettuce chopped
- 3 ribs celery chopped
- 1 cup shredded carrots
- 1/2 cup fat-free ranch salad dressing
Servings:
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Instructions
- Wash your hands and clean your cooking area.
- In a large nonstick skillet, saute chicken in oil over medium high heat until the chicken reaches an internal temperature of 165 degrees F. Drain, and stir in hot sauce and pepper.
- Divide romaine among 4 plates. Top with chicken, celery and carrots. Serve with dressing.
Recipe Notes
Rub – Fancy
This meat rub consists of spices you probably have in your cabinet but when they are blended together it creates a fancy rub for your meats! Check out our rub tips and become a rub master!
Ingredients
- 2 1/2 tablespoons dark brown sugar
- 2 tablespoons paprika
- 2 teaspoons mustard powder
- 2 teaspoons onion powder
- 2 teaspoons garlic powder
- 1 1/2 teaspoons dried basil
- 1 teaspoon ground bay leaves
- 3/4 teaspoon ground coriander seed
- 3/4 teaspoon ground savory
- 3/4 teaspoon dried thyme
- 3/4 teaspoon ground black pepper
- 3/4 teaspoon ground white pepper
- 1/8 teaspoon ground cumin
- 1 teaspoon salt
Servings: (1 tablespoon)
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Instructions
- In a small bowl, mix together all of the spices.
- Store in an airtight jar at room temperature until ready to use.
Recipe Notes
Recipe makes enough marinade for 2 pounds of meat, serving size was based on a 4 ounce serving for a total of 8 servings.
This recipe is not a significant source of vitamins or minerals.
Marinade Mexican Inspired
This marinade features classic flavors inspired by Mexican flavors, this easy marinade will be your go-to for flavorful meat. Check out our marinade tips to make you a master of marinades!
Ingredients
- 1/3 cup cider vinegar
- 1/3 cup white vinegar
- 1/3 cup olive oil
- 1/3 cup fresh cilantro chopped
- 6 cloves garlic minced
- Juice of 1 lime
- 2 tablespoons cumin
- 1 tablespoon black peppercorns
- 1 tablespoon dried oregano
- 1 teaspoon salt
Servings: (4oz of meat per serving)
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Instructions
- Combine all ingredients and mix well.
- This marinade works best if it is made a day in advance so the flavors can blend.
- Marinate meat for about 6 hours.
Recipe Notes
Recipe makes enough marinade for 2 pounds of meat, serving size was based on a 4 ounce serving for a total of 8 servings.
This recipe is not a significant source of vitamins or minerals.
