Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Beef Skillet Supper

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This one pan dish is sure to make dinner simple and quick tonight.beef skillet supper in a cast iron skillet


beef skillet supper in a cast iron skillet
Beef Skillet Supper
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Servings
6
Servings
6
beef skillet supper in a cast iron skillet
Beef Skillet Supper
Votes: 0
Rating: 0
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Rate this recipe!
Print Recipe
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Servings
6
Servings
6
Ingredients
Servings:
Units:
Instructions
  1. In a large skillet, brown the ground beef.
  2. Cook until no longer pink; drain.
  3. Add the remaining ingredients.
  4. Bring to a boil.
  5. Reduce heat, cover and simmer for 20-25 minutes or until rice is tender.
Recipe Notes

Beefy Skillet Supper Nutrition Facts Serving size (317g) servings per container 6 Amount per serving Calories 340 % Daily Value Total Fat 6 g 8 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 65 mg 22 % Sodium 210 mg 9 % Total Carbohydrate 40 g 15 % Dietary Fiber 6 g 21 % Total Sugars 4 g Added Sugars 0 g 0 % Protein 29 g Vitamin D 0 mcg 0 % Calcium 70 mg 6 % Iron 5 mg 30 % Potassium 861 mg 20 %

Skillet Chops and Rice

by

Eat heart-healthy with this low sodium, low saturated fat easy skillet meal. 

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Skillet Chops and Rice
Votes: 5
Rating: 4.4
You:
Rate this recipe!
Print Recipe
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Servings Prep Time
4 10 minutes
Cook Time
15 minutes
Servings Prep Time
4 10 minutes
Cook Time
15 minutes
Skillet Chops and Rice
Votes: 5
Rating: 4.4
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings Prep Time
4 10 minutes
Cook Time
15 minutes
Servings Prep Time
4 10 minutes
Cook Time
15 minutes
Ingredients
Servings:
Units:
Instructions
  1. Trim fat from chops. Coat a large nonstick skillet with cooking spray and place over medium-high heat until hot.
  2. Add chops and cook 2 minutes on each side. Remove from skillet and set aside.
  3. Combine rice, water, onion, pepper, tomatoes and tomato sauce in skillet. Bring to a boil.
  4. Arrange chops over rice mixture. Cover, reduce heat and cook 5-10 minutes or until liquid is absorbed and rice and pork are done and pork has reached 160 degrees F.
Recipe Notes

Skillet Chops and Rice Nutrition Facts Serving size (355g) servings per container 4 Amount per serving Calories 360 % Daily Value Total Fat 12 g 15 % Saturated Fat 3 g 15 % Trans Fat 0 g Cholesterol 90 mg 30 % Sodium 320 mg 14 % Total Carbohydrate 30 g 11 % Dietary Fiber 2 g 7 % Total Sugars 6 g Added Sugars 0 g 0 % Protein 32 g Vitamin D 1 mcg 6 % Calcium 105 mg 8 % Iron 12 mg 70 % Potassium 833 mg 20 %