Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Nutty Apple Rings

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Apple Rings make the perfect after school snack this fall season! Let your kids help spread on the peanut butter by using a popsicle stick instead of a knife!


Nutty Apple Rings
Votes: 2
Rating: 3
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The perfect combination of protein and carbohydrate to help keep you satisfied between meals.
Servings
2
Servings
2
Nutty Apple Rings
Votes: 2
Rating: 3
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The perfect combination of protein and carbohydrate to help keep you satisfied between meals.
Servings
2
Servings
2
Ingredients
Servings:
Units:
Instructions
  1. Wash and core apple.
  2. Slide apple into rings.
  3. Spread peanut butter evenly on the apple slices and top with raisins and walnuts.
Recipe Notes

Nutty Apple Rings Nutrition Facts Serving size (136g) servings per container 2 Amount per serving Calories 190 % Daily Value Total Fat 11 g 14 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 70 mg 3 % Total Carbohydrate 23 g 8 % Dietary Fiber 4 g 14 % Total Sugars 16 g Added Sugars 1 g 2 % Protein 5 g Vitamin D 0 mcg 0 % Calcium 20 mg 2 % Iron 1 mg 6 % Potassium 259 mg 6 %

 

Spiced Nuts

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Do you have a party in your future?  If so, this dish will make you go nuts when you make it!  It’s zesty flavor is perfect for any occasion.  Enjoy!!


A bowl of our Spiced Nut recipe ready for your next party on a festive table cloth and a wooden cutting board!
Spiced Chili Nuts
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Rating: 0
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Making your own seasoning for your nuts saves you money and reduces the sodium.
Servings
12 3 Tablespoon servings
Servings
12 3 Tablespoon servings
A bowl of our Spiced Nut recipe ready for your next party on a festive table cloth and a wooden cutting board!
Spiced Chili Nuts
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Making your own seasoning for your nuts saves you money and reduces the sodium.
Servings
12 3 Tablespoon servings
Servings
12 3 Tablespoon servings
Ingredients
Servings: 3 Tablespoon servings
Units:
Instructions
  1. Preheat oven to 300 degrees Fahrenheit.
  2. Whisk water, egg white, honey in a large bowl. Add nuts and toss well to coat. Add the next 5 ingredeints and make sure the nuts are coated evenly.
  3. Spread nuts on a 9X13 inch baking pan and bake for 15-25 minutes.
Recipe Notes

Spiced Chili Nuts Nutrition Facts Serving size 3 Tablespoons (35g) servings per container 12 Amount per serving Calories 180 % Daily Value Total Fat 14 g 18 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 200 mg 9 % Total Carbohydrate 9 g 3 % Dietary Fiber 2 g 7 % Total Sugars 4 g Added Sugars 3 g 6 % Protein 6 g Vitamin D 0 mcg 0 % Calcium 28 mg 2 % Iron 1 mg 6 % Potassium 175 mg 4 %

Parmesan Kale Chips

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Homemade Kale Chips
Votes: 3
Rating: 5
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Servings
4 people
Servings
4 people
Homemade Kale Chips
Votes: 3
Rating: 5
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Servings
4 people
Servings
4 people
Ingredients
Servings: people
Units:
Instructions
  1. Remove stems from kale and tear into small pieces. Wash leaves and set out to dry.
  2. Place dried kale leaves in a large bowl. Add olive oil, garlic powder and sea salt. Massage the kale for 1-2 minutes until completely covered. Place leaves on a baking sheet lined with parchment paper in a single layer.
  3. Bake at 300 degrees F for 20 minutes turning once.
Recipe Notes

Nutrition Facts
Homemade Kale Chips
Amount Per Serving
Calories 103 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 12mg 4%
Sodium 414mg 17%
Potassium 52mg 1%
Total Carbohydrates 1g 0%
Dietary Fiber 0.3g 1%
Sugars 0.2g
Protein 6g 12%
Vitamin A 48%
Vitamin C 11%
Calcium 19%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

Grilled Eggplant

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A delicious side dish for any grilling recipe!

Grilled Eggplant
Votes: 1
Rating: 5
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Servings
6
Servings
6
Grilled Eggplant
Votes: 1
Rating: 5
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Servings
6
Servings
6
Ingredients
Servings:
Units:
Instructions
  1. Heat grill. Cut eggplant vertically (1/4 of an inch slices). Brush both sides with olive oil. Grill 3-4 minutes on each side or until grill marks are present.
  2. Transfer to serving plate and sprinkle with dried or fresh oregano.
Recipe Notes