Nutty Apple Rings
Apple Rings make the perfect after school snack this fall season! Let your kids help spread on the peanut butter by using a popsicle stick instead of a knife!
Ingredients
- 1 medium apple
- 2 Tablespoons peanut butter
- 1 Tablespoon walnuts
- 1 Tablespoon raisins
Servings:
Units:
Instructions
- Wash and core apple.
- Slide apple into rings.
- Spread peanut butter evenly on the apple slices and top with raisins and walnuts.
Recipe Notes
Spiced Nuts
Do you have a party in your future? If so, this dish will make you go nuts when you make it! It’s zesty flavor is perfect for any occasion. Enjoy!!
Ingredients
- 1 Tablespoon water
- 1 egg white large
- 2 Tablespoons honey
- 2 1/4 cups unsalted mixed nuts
- 1 teaspoon salt
- 1 teaspoon smoked paprika
- 1 teaspoon cumin ground
- 1 teaspoon coriander ground
- 1/2 teaspoon chili powder
Servings: 3 Tablespoon servings
Units:
Instructions
- Preheat oven to 300 degrees Fahrenheit.
- Whisk water, egg white, honey in a large bowl. Add nuts and toss well to coat. Add the next 5 ingredeints and make sure the nuts are coated evenly.
- Spread nuts on a 9X13 inch baking pan and bake for 15-25 minutes.
Recipe Notes
Parmesan Kale Chips
Ingredients
- 1 bunch kale leaves use curly or lacianto
- 1 Tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon sea salt
- 1/4 cup Parmesan cheese
Servings: people
Units:
Instructions
- Remove stems from kale and tear into small pieces. Wash leaves and set out to dry.
- Place dried kale leaves in a large bowl. Add olive oil, garlic powder and sea salt. Massage the kale for 1-2 minutes until completely covered. Place leaves on a baking sheet lined with parchment paper in a single layer.
- Bake at 300 degrees F for 20 minutes turning once.
Recipe Notes
Nutrition Facts
Homemade Kale Chips
Amount Per Serving
Calories 103
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 12mg
4%
Sodium 414mg
17%
Potassium 52mg
1%
Total Carbohydrates 1g
0%
Dietary Fiber 0.3g
1%
Sugars 0.2g
Protein 6g
12%
Vitamin A
48%
Vitamin C
11%
Calcium
19%
Iron
1%
* Percent Daily Values are based on a 2000 calorie diet.
Grilled Eggplant
A delicious side dish for any grilling recipe!
Ingredients
- 2 medium eggplants
- 2 Tablespoon olive oil
- 1/2 teaspoon dried or fresh oregano
Servings:
Units:
Instructions
- Heat grill. Cut eggplant vertically (1/4 of an inch slices). Brush both sides with olive oil. Grill 3-4 minutes on each side or until grill marks are present.
- Transfer to serving plate and sprinkle with dried or fresh oregano.
Recipe Notes
