Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Cream Cheese and Strawberry Waffle

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Try this yummy twist on a breakfast classic! This breakfast starts with a freezer staple, the frozen waffle and then amplifies the flavor by spreading low-fat cream cheese on top and decorating with sliced strawberries.

Cream Cheese and Strawberry
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Servings
1
Servings
1
Cream Cheese and Strawberry
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Servings
1
Servings
1
Ingredients
Servings:
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Instructions
  1. Once you have toasted your morning waffle, spread low-fat cream cheese on top. Top with sliced strawberries or give your child a chance to play with their food by decorating their waffle with their own strawberry design.
Recipe Notes

Cream Cheese Strawberry Waffle Label

Simple Breakfast Smoothie

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This simple breakfast smoothie is an easy way to start your (or your kids) morning! Smoothies are great for breakfast because you can have one while still getting ready for the day.

Simple Breakfast Smoothie
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Servings
1
Servings
1
Simple Breakfast Smoothie
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Servings
1
Servings
1
Ingredients
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Instructions
  1. Place all the ingredients in a blender, blend until smooth, & enjoy!
Recipe Notes

Breakfast Smoothie Label

Filed Under: Uncategorized

Banana Apple Muffins

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This banana-apple muffin is a yummy way to provide a nutritious start to your family’s day or as a snack to refuel kids after school. The whole-wheat base, and mix of applesauce and bananas, makes these muffins an easy way to incorporate whole grains and fruit into your day. We like to pair a muffin with fruit and low-fat yogurt for a simple, yet filling breakfast. After school, this muffin and a side of fruit is perfect served alongside homework!

Banana Apple Muffins
Votes: 9
Rating: 3
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Servings
12 muffins
Cook Time
18-20 minutes
Servings
12 muffins
Cook Time
18-20 minutes
Banana Apple Muffins
Votes: 9
Rating: 3
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Servings
12 muffins
Cook Time
18-20 minutes
Servings
12 muffins
Cook Time
18-20 minutes
Ingredients
Servings: muffins
Units:
Instructions
  1. Preheat oven to 350 degrees.
  2. Wash your hands and clean your cooking area.
  3. Combine white whole wheat flour, baking powder, baking soda, and salt. Set aside.
  4. Whisk applesauce, milk, sugar, vanilla, and egg until well combined. Gently add bananas to wet ingredients.
  5. Fold flour mixture into wet ingredients, just until combined.
  6. Divide muffin batter among 12 lined muffin tins.
  7. Bake 18-20 minutes, until cooked through.
Recipe Notes

Nutrition label
Nutrition label

Sweetheart Waffles

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Valentine’s Day is a great time to share breakfast with someone you love. Our Sweetheart Waffles are a low-fat option for a quick breakfast recipe.  We reduced the fat in this recipe by using unsweetened applesauce which also makes these waffles moist.   Add this to your list of recipes for a great Valentine’s Day treat.

Sweet Heart Waffles
Votes: 1
Rating: 5
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Servings
6 servings
Cook Time
2-3 minutes
Servings
6 servings
Cook Time
2-3 minutes
Sweet Heart Waffles
Votes: 1
Rating: 5
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Servings
6 servings
Cook Time
2-3 minutes
Servings
6 servings
Cook Time
2-3 minutes
Ingredients
Fresh Fruit Topping
Optional Toppings
Servings: servings
Units:
Instructions
  1. Wash hands and cooking area.
  2. In a large mixing bowl, combine cake mix, water, applesauce, and egg substitute. Stir well. Spray waffle maker with a small amount of non-stick spray; preheat until ready to use.
  3. Once waffle maker is warmed, fill waffle maker with 3/4 cup of waffle mixture. Cook for 2-3 minutes or until done. Remove from waffle maker.
  4. In a separate bowl, combine raspberries and pomegranate seeds.
  5. Top waffles with raspberry and pomegranate mixture.
  6. Optional: Sprinkle waffles with 1 tablespoon of powdered sugar.
Recipe Notes

nutrition facts label for sweetheart waffles

Banana Chia Bread

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This banana chia bread is an easy recipe to make at the beginning of the week to have on hand for breakfasts or snacks! The chia seeds provide lots of extra fiber!

Banana Chia Bread
Votes: 15
Rating: 3.53
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Chia seeds are an excellent source of Omega 3s and fiber which gives the bread a nutritional boost.
Servings
12 slices
Servings
12 slices
Banana Chia Bread
Votes: 15
Rating: 3.53
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Chia seeds are an excellent source of Omega 3s and fiber which gives the bread a nutritional boost.
Servings
12 slices
Servings
12 slices
Ingredients
Servings: slices
Units:
Instructions
  1. Preheat oven to 400 degrees and grease a medium loaf pan and set aside. In a large bowl mix oil, egg, banana and sugar.
  2. In a medium bowl add flour, salt, baking powder and mix until combine
  3. Slowly add flour mixture and milk to wet ingredients, alternating until incorporated. Fold in chia seeds.
  4. Place batter in loaf pan and place in the oven for 60 minutes or until a tooth pick inserted in the middle comes out clean.
Recipe Notes

Banana Chia Bread Nutrition Facts Serving size (66g) servings per container 12 Amount per serving Calories 150 % Daily Value Total Fat 4.5 g 6 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 20 mg 7 % Sodium 140 mg 6 % Total Carbohydrate 26 g 9 % Dietary Fiber 4 g 14 % Total Sugars 11 g Added Sugars 8 g 16 % Protein 4 g Vitamin D 0 mcg 0 % Calcium 105 mg 8 % Iron 1 mg 6 % Potassium 158 mg 4 %

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