Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Salsa Orange Chicken

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Salsa Orange Chicken a recipe by Dinner Tonight
Salsa Orange Chicken
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Servings
4
Servings
4
Salsa Orange Chicken a recipe by Dinner Tonight
Salsa Orange Chicken
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Servings
4
Servings
4
Ingredients
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Instructions
  1. Cook rice according to package directions. Cut chicken into 1-inch cubes.
  2. In a large nonstick skillet coated with cooking spray, cook chicken in oil over medium heat for 5 minutes or until pink.
  3. Stir in salsa, marmalade, lime juice, brown sugar and ginger. Bring to a boil. Reduce heat and simmer, uncovered, for 2 minutes. Sprinkle cilantro. Serve with rice.
Recipe Notes

Pretzel-Crusted Chicken

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Pretzel Crusted Chicken is a tasty recipe that is easy to prepare and sure to impress. We’ll show you how to bring it all together smoothly, so you can enjoy the dinner as much as your family.


Pretzel-Crusted Chicken
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4
Servings
4
Pretzel-Crusted Chicken
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Servings
4
Servings
4
Ingredients
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Instructions
  1. Slice chicken breasts into strips.
  2. Spread honey mustard on the surface of each chicken strip.
  3. Dip each chicken strip into the crushed pretzels.
  4. Place on a greased 9” x 13” baking dish.
  5. Bake, uncovered, at 350 degrees for 40-45 minutes or until a meat thermometer inserted in chicken ready 165 degrees.
Recipe Notes

Pretzel Crusted Chicken Nutrition Facts Serving size (160g) servings per container 4 Amount per serving Calories 330 % Daily Value Total Fat 11 g 14 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 85 mg 28 % Sodium 180 mg 8 % Total Carbohydrate 27 g 10 % Dietary Fiber 0 g 0 % Total Sugars 2 g Added Sugars 0 g 0 % Protein 29 g Vitamin D 0 mcg 0 % Calcium 20 mg 2 % Iron 2 mg 10 % Potassium 425 mg 10 %

Cajun Chicken

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Delicious Cajun Chicken will be sure to add flavor to your dinner! This easy protein is a great thing to add to salads or pasta!

Delicious Cajun Chicken
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Servings
4 4-6 ounces
Servings
4 4-6 ounces
Delicious Cajun Chicken
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Servings
4 4-6 ounces
Servings
4 4-6 ounces
Ingredients
Cajun Seasoning
Servings: 4-6 ounces
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Instructions
  1. NOTE: Mix all dry ingredients; store in an airtight container until ready to use.
  2. Preheat oven to 350° F.
  3. Wrap pan in foil leaving enough foil to cover chicken
  4. Add chicken to a bowl and coat well with spice mix.
  5. Spray sheet pan with nonstick spray and add chicken, distributing it evenly on the sheet pan.
  6. Cover chicken with foil and bake 20-25 minutes until fully cooked or until it reaches an internal temperature of 165°F.
Recipe Notes

Cajun Chicken Nutrition Facts Serving size Approx. 4 Ounces (145g) servings per container 4 Amount per serving Calories 160 % Daily Value Total Fat 2 g 3 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 80 mg 27 % Sodium 95 mg 4 % Total Carbohydrate 2 g 1 % Dietary Fiber 1 g 4 % Total Sugars 0 g Added Sugars 0 g 0 % Protein 33 g Vitamin D 0 mcg 0 % Calcium 12 mg 0 % Iron 1 mg 6 % Potassium 52 mg 2 %

Couscous Chicken

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Couscous Chicken
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Servings
4
Servings
4
Couscous Chicken
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Servings
4
Servings
4
Ingredients
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Instructions
  1. Heat a large skillet over medium-high heat.
  2. Add the olive oil and heat.
  3. Add the garlic and cook for 1 minute.
  4. Add the chicken and cook about 4 minutes per side, or until cooked through and juices run clear.
  5. Remove the chicken and set aside.
  6. To the same pan, add the spinach and cook just until wilted, about 1 to 2 minutes
  7. Remove from the pan and set aside.
  8. Lower the heat to medium and add the Italian dressing to the pan and stir, scraping the bottom of the pan to remove any browned bits.
  9. Add the tomatoes, bring to a simmer and cook 3 to 5 minutes.
  10. Cook couscous according to package directions and place cooked couscous in a serving bowl.
  11. Top with the spinach, chicken, and tomato sauce mixture.
Recipe Notes

CousCous Chicken Nutrition Facts Serving size (333g) servings per container 4 Amount per serving Calories 290 % Daily Value Total Fat 7 g 9 % Saturated Fat 1 g 5 % Trans Fat 0 g Cholesterol 85 mg 28 % Sodium 320 mg 14 % Total Carbohydrate 26 g 9 % Dietary Fiber 3 g 11 % Total Sugars 3 g Added Sugars 0 g 0 % Protein 31 g Vitamin D 0 mcg 0 % Calcium 98 mg 8 % Iron 2 mg 10 % Potassium 889 mg 20 %