Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Black Bean and Spinach Quesadillas

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Looking to make healthier quesadillas? Check out our black bean and spinach quesadillas recipe that is perfect for a quick dinner or lunch!


Black Bean and Spinach Quesadillas
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Servings
4
Servings
4
Black Bean and Spinach Quesadillas
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Servings
4
Servings
4
Ingredients
Servings:
Units:
Instructions
  1. Wash your hands and clean your cooking area
  2. Coat a large nonstick skillet with nonstick cooking spray and turn heat on medium-high heat.
  3. Place one tortilla in skillet and sprinkle with cheese, black beans, onions, and spinach.
  4. Heat for one to two minutes
  5. Top with another tortilla and flip quesadilla.
  6. Heat for an additional one to two minutes.
  7. Remove quesadilla from skillet and cut into four triangles
  8. Repeat layering process with remaining tortillas to make more quesadillas.
Recipe Notes

Beef Kabobs

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Try our delicious and simple Beef Kabobs. They are perfect for an outdoor meal on a beautiful day!


Beef Kabobs
Votes: 2
Rating: 5
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Servings
5 skewers
Servings
5 skewers
Beef Kabobs
Votes: 2
Rating: 5
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Servings
5 skewers
Servings
5 skewers
Ingredients
Servings: skewers
Units:
Instructions
  1. Cut meat into 20 (1-inch) cubes
  2. Thread meat, green pepper, tomatoes, mushrooms, and squash alternately onto five (12-inch) skewers.
  3. Sprinkle evenly with salt and garlic.
  4. Coat grill rack with cooking spray; place on medium hot grill (350° to 400°F).
  5. Place kabobs on rack and grill uncovered, turning once for 10 minutes or until beef reaches a minimum of 145 degrees F.
Recipe Notes

Beef Kabobs Nutrition Facts Serving size 1 skewer (222g) servings per container 5 Amount per serving Calories 170 % Daily Value Total Fat 7 g 9 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 60 mg 20 % Sodium 160 mg 7 % Total Carbohydrate 6 g 2 % Dietary Fiber 2 g 7 % Total Sugars 4 g Added Sugars 0 g 0 % Protein 22 g Vitamin D 0 mcg 0 % Calcium 39 mg 4 % Iron 2 mg 10 % Potassium 669 mg 15 %

Skillet Chicken and Rice Casserole

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Looking for an easy one pot, one pan meal? Try this delicious skillet chicken and rice casserole for simple and delicious dinner.

Bethany's Skillet Chicken and Rice Casserole
Votes: 1
Rating: 4
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Servings
5
Servings
5
Bethany's Skillet Chicken and Rice Casserole
Votes: 1
Rating: 4
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Servings
5
Servings
5
Ingredients
Servings:
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Instructions
  1. Cut chicken into bite size pieces and season with salt and pepper.
  2. Heat large nonstick skillet with a lid, coated with cooking spray, to medium-high heat.
  3. Add chicken, stirring occasionally, until cooked through. Remove chicken pieces from the pan and set aside to rest.
  4. In the skillet prepare rice according to package directions omitting any added salt and fat.
  5. While the rice is cooking, steam broccoli according to directions on bag.
  6. Once the rice is cooked, stir in the swiss cheese, mayonnaise, and milk.
  7. Fold in broccoli, roasted red pepper, and chicken and bring to 165 Degrees F. Enjoy!
Recipe Notes

Skillet Chicken and Rice Nutrition Facts Serving size 1 cup (307g) 5 Amount per serving Calories 350 % Daily Value Total Fat 15 g 19 % Saturated Fat 3 g 15 % Trans Fat 0 g Cholesterol 95 mg 32 % Sodium 340 mg 15 % Total Carbohydrate 20 g 7 % Dietary Fiber 3 g 11 % Total Sugars 3 g Added Sugars 0 g 0 % Protein 30 g Vitamin D 0.1 mcg 0 % Calcium 100 mg 8 % Iron 0.7 mg 4 % Potassium 460 mg 10 %