In the upcoming weeks one of the greatest seasons of the year will be starting…football season! Which means friends, family, and of course food! Here is a simple and healthy beef fajita recipe to help keep your tailgate or backyard watching party safe and healthy.
Cajun Chicken
Delicious Cajun Chicken will be sure to add flavor to your dinner! This easy protein is a great thing to add to salads or pasta!
Ingredients
- 1 1/4 lb boneless, skinless chicken breast tenderloins
Cajun Seasoning
- 2 tsp paprika
- 1 tsp onion powder
- 1 tsp garlic powder
- 1/2 tsp dried thyme leaves
- 1/2 tsp dried oregano leaves
- 1/2 tsp cayenne pepper
- 1/2 tsp ground black pepper
Servings: 4-6 ounces
Units:
Instructions
- NOTE: Mix all dry ingredients; store in an airtight container until ready to use.
- Preheat oven to 350° F.
- Wrap pan in foil leaving enough foil to cover chicken
- Add chicken to a bowl and coat well with spice mix.
- Spray sheet pan with nonstick spray and add chicken, distributing it evenly on the sheet pan.
- Cover chicken with foil and bake 20-25 minutes until fully cooked or until it reaches an internal temperature of 165°F.
Recipe Notes
Rub – Fancy
This meat rub consists of spices you probably have in your cabinet but when they are blended together it creates a fancy rub for your meats! Check out our rub tips and become a rub master!
Ingredients
- 2 1/2 tablespoons dark brown sugar
- 2 tablespoons paprika
- 2 teaspoons mustard powder
- 2 teaspoons onion powder
- 2 teaspoons garlic powder
- 1 1/2 teaspoons dried basil
- 1 teaspoon ground bay leaves
- 3/4 teaspoon ground coriander seed
- 3/4 teaspoon ground savory
- 3/4 teaspoon dried thyme
- 3/4 teaspoon ground black pepper
- 3/4 teaspoon ground white pepper
- 1/8 teaspoon ground cumin
- 1 teaspoon salt
Servings: (1 tablespoon)
Units:
Instructions
- In a small bowl, mix together all of the spices.
- Store in an airtight jar at room temperature until ready to use.
Recipe Notes
Recipe makes enough marinade for 2 pounds of meat, serving size was based on a 4 ounce serving for a total of 8 servings.
This recipe is not a significant source of vitamins or minerals.