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Watermelon Salad

August 1, 2017 by Dinner Tonight

This summer-inspired Watermelon Salad is the perfect side dish or a good base for a full meal by adding grilled chicken or shrimp!


Refreshing watermelon salad a recipe by Dinner Tonight. Salad presented in a glass bowl, spinach greens, pink watermelon, diced cucumber and feta cheese crumbles.
Watermelon Salad
Votes: 1
Rating: 5
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  • CourseMain Dish, Side Dishes
Servings
6 1.5 cup servings
Servings
6 1.5 cup servings
Refreshing watermelon salad a recipe by Dinner Tonight. Salad presented in a glass bowl, spinach greens, pink watermelon, diced cucumber and feta cheese crumbles.
Watermelon Salad
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
  • CourseMain Dish, Side Dishes
Servings
6 1.5 cup servings
Servings
6 1.5 cup servings
Ingredients
Vinaigrette Dressing
  • 2 tablespoons Agave syrup
  • 1 lime juice fresh squeezed
  • 1 tablespoon extra virgin olive oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
Salad
  • 4 cups seedless watermelon diced
  • 4 cups fresh spinach
  • 1 1/2 cup cucumber diced
  • 1/4 cup fresh mint leaves torn
  • 1/3 cup fresh basil leaves torn
  • 1/3 cup reduced fat feta cheese crumbles
Servings: 1.5 cup servings
Units:
Instructions
  1. Clean preparation area and wash hands.
  2. Wash all produce before preparing recipe.
  3. In a small bowl, add agave, lime, oil, salt, and pepper and whisk together.
  4. In a large bowl, add watermelon, spinach, cucumber, mint, basil, and feta.
  5. Add dressing mixture and gently toss to combine.
  6. Refrigerate if not served immediately.
  7. Serve dish immediate or cover and keep cool for later.
Recipe Notes

Watermelon Salad

Nutrition Facts
Serving size  1 1/2 cups (189g)
6

Amount per serving
Calories	100					

% Daily Value
Total Fat	2.5	g			3	%	
Saturated Fat	0	g			0	%	
Trans Fat	0	g					
Cholesterol	5	mg			2	%	
Sodium	350	mg			15	%	
Total Carbohydrate	16	g			6	%	
Dietary Fiber	1	g			4	%	
Total Sugars	12	g					
Added Sugars	5	g			10	%	
Protein	6	g					

Vitamin D	0	mcg			0	%	
Calcium	144	mg			10	%	
Iron	1	mg			6	%	
Potassium	297	mg			6	%

 

Recipe inspiration from: https://www.themediterraneandish.com/watermelon-salad-with-cucumber-feta/

Filed Under: Recipes Tagged With: cucumber, feta cheese, main dish salad, Salad, side salad, spinach, spring, watermelon

Chicken and Fruit Salad

November 15, 2016 by Dinner Tonight

Love chicken salad? Try our delicious twist on this classic for lunch or dinner. Our version is easy and quick to make and sure to please!

Chicken and Fruit Salad
Votes: 0
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  • CourseMain Dish
Servings
4
Servings
4
Chicken and Fruit Salad
Votes: 0
Rating: 0
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  • CourseMain Dish
Servings
4
Servings
4
Ingredients
  • 5 cups spring mix salad greens
  • 1 1/2 cups cubed cooked chicken breast
  • 1 1/4 cup sliced fresh strawberries
  • 2 medium kiwi peeled and sliced
  • 1 large apple cored and chopped
  • 1/4 cup reduced fat feta cheese crumbles
  • 1/4 cup poppy seed dressing fat-free preferred
Servings:
Units:
Instructions
  1. Arrange salad greens evenly on each of 4 plates.
  2. Divide chicken, strawberries, kiwi, apple and cheese over greens.
  3. Drizzle evenly with salad dressing.
  4. Serve immediately.
Recipe Notes

Filed Under: Recipes Tagged With: apple, Chicken, feta cheese, fruit, kiwi, main dish, Salad, strawberry, summer

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