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Spicy Salmon Sushi Cups

February 3, 2023 by odessa.keenan

These Spicy Salmon Cups are just enough heat to complement the deliciously seasoned salmon. Score major points making at home, and double up when you pack for lunch the next day.

Make healthier substitutions when it comes to your sushi rolls – see our recommendations here.


Spicy Salmon Sushi Cups
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  • CourseMain Dish
Servings
6 2 cup servings
Servings
6 2 cup servings
Spicy Salmon Sushi Cups
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  • CourseMain Dish
Servings
6 2 cup servings
Servings
6 2 cup servings
Ingredients
Cups
  • 1 pound fresh salmon skin removed and cubed
  • 1 Tablespoon olive oil
  • 1 Tablespoon low sodium soy sauce
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon chili powder
  • 1 teaspoon lemon zest
  • 3 nori sheets (seaweed wraps)
  • 1 1/2 cups white sticky sushi rice cooked
Sauce
  • 1/4 cup plain Greek yogurt, nonfat
  • 2 teaspoons Sriracha Sauce
  • 1 teaspoon honey
Toppings
  • 1/2 avocado diced
  • 1/2 English cucumber diced
  • 1 jalapeno sliced
Servings: 2 cup servings
Units:
Instructions
  1. Preheat oven to 400 degrees F. Wash hands and clean the prep area.
  2. Remove skin from salmon and cut into cubed bitesize pieces. Place salmon in a large bowl adding olive oil, soy sauce, garlic powder, onion powder, chili powder, and zest. Mix well.
  3. Cut nori seaweed sheets into 4 equal squares, and set aside.
  4. Using a measuring spoon, place 2 Tablespoons of rice in the middle of a nori square.
  5. Gently push down rice and nori sheet into an individual cup of a nonstick muffin pan. (tip: Use a little olive oil on your fingers to evenly press down sticky rice. The edges for the nori sheet will stand up along the edge.)
  6. Evenly distribute the salmon mixture into the 12 muffin pan cups.
  7. Insert the pan into the preheated oven for 15 minutes.
  8. Remove from the oven and cool slightly.
  9. Top with avocado, cucumber, jalapenos, and spicy sauce.
  10. Store in the refrigerator for 2-3 days, and reheat in the oven for 10 minutes in a 400 degrees preheated oven.
Recipe Notes

Filed Under: Recipes Tagged With: salmon, Seafood, sushi

Crab Cakes with Sorghum

April 1, 2021 by Dinner Tonight

Looking for a light meal or something to start off with? These whole grain and homemade, light, and fresh crab cakes have a sweet and spicy dip that will keep you looking for more. Our salt-free crab cakes are packed with delicious lump crab, avocado, and sorghum grain.


Crab Cakes with Sorghum
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  • CourseMain Dish
Servings
8 crab cakes
Servings
8 crab cakes
Crab Cakes with Sorghum
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  • CourseMain Dish
Servings
8 crab cakes
Servings
8 crab cakes
Ingredients
Crab Cakes
  • 8 ounces lump crab
  • 1 large egg white
  • 3/4 cup sorghum grain cooked
  • 1 medium avocado mashed
  • 2 green onions diced
  • 1/2 teaspoon salt free lemon pepper
Topping
  • 1/2 cup sour cream Light
  • 1 Tablespoon Sorghum Syrup
  • 1 Tablespoon Sriracha Sauce
  • 1 Tablespoon Sriracha Sauce
Servings: crab cakes
Units:
Instructions
  1. Combine all crab cake ingredients in a large bowl, mixing in seasoning.
  2. Preheat a skillet over medium heat, and spray with non-stick cooking spray.
  3. Use a ¼ cup measuring cup to scoop out the crab cake mixture. Place in heated pan and flatten.
  4. Cook on each side till cooked thoroughly and browned about 4 minutes.
  5. In a small bowl, mix all topping ingredients together. Top each crab cake with about 1 tablespoon for an added spicy flavor.
Recipe Notes

Filed Under: Recipes Tagged With: crab, crab cakes, main dish, Seafood, sorghum

Catfish Tacos with Pico de Gallo and Avocado Crema

August 17, 2020 by Dinner Tonight

Catfish Tacos with Pico de Gallo and Avocado Crema will be on heavy rotation for your taco Tuesdays! These tacos are packed with flavor and feature a widely available and inexpensive fish here in Texas – Catfish!

 


Catfish Tacos with Pico de Gallo and Avocado Crema
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  • CourseMain Dish
Servings
6 tacos
Servings
6 tacos
Catfish Tacos with Pico de Gallo and Avocado Crema
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  • CourseMain Dish
Servings
6 tacos
Servings
6 tacos
Ingredients
Tacos
  • 6 corn tortillas
  • 1 pound catfish fillet
  • 2 tablespoon Cajun creole seasoning
Pico De Gallo
  • 1 cup cherry tomatoes diced small
  • 1/2 medium white onion diced small
  • 2 jalapenos seeded & diced small
  • 1/4 cup cilantro leaves chopped
  • Juice of 1 lime
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
Avocado Crema
  • 1 avocado ripe
  • 1/4 cup nonfat greek yogurt plain
  • 2 garlic cloves paste
  • 1 tablespoon lime juice
Servings: tacos
Units:
Instructions
  1. Wash hands and clean preparation area. Rinse all fresh fruits and vegetables under cool running water before using.
  2. Preheat the oven to 375 degrees F. Season the catfish fillets with the Cajun creole seasoning and bake for 25 minutes or until fillets reach an internal temperature of 145 degrees F.
  3. While the catfish is baking, prepare the Pico de Gallo. Combine all of the finely diced vegetables (tomatoes, onion, jalapenos, cilantro) in a medium bowl. Mix in the lime juice, salt, and pepper. Place in the refrigerator until ready to serve to let flavors combine.
  4. After making the Pico de Gallo, make the avocado crema. In a bowl combine the avocado and Greek yogurt, mash, and mix until well combined. Make the garlic clove into a paste using either a Microplane or by mincing the clove then running your knife blade back and forth over the minced garlic (see our tips on garlic paste). Add in garlic paste and juice of 1 lime into avocado mixture and combine well.
  5. To Assemble: flake the catfish and arrange evenly among tortillas, evenly distribute the Pico de Gallo and Avocado crema among tacos. Top with additional cilantro if desired.
Recipe Notes

Filed Under: Recipes Tagged With: 400, catfish, fish, Seafood, taco, tacos, tomato

Shrimp and Slaw Street Tacos

September 12, 2019 by Dinner Tonight

It may be Fall, but we love street tacos most of all! Pull out your skillet to try these scrumptious shrimp tacos.


Shrimp and Slaw Street Tacos
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Servings
5
Servings
5
Shrimp and Slaw Street Tacos
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  • CourseMain Dish
Servings
5
Servings
5
Ingredients
Shrimp Tacos
  • 1 pound raw shrimp peeled and deveined
  • 4 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 12 corn tortillas
Slaw
  • 2 cup red cabbage shredded
  • 2 teaspoon apple cider vinegar
  • 2 tablespoon honey
  • 2 limes juiced
  • 2 tablespoons cilantro finely chopped
Servings:
Units:
Instructions
Shrimp
  1. Clean and sanitize your workspace. Pull back your hair and wash your hands.
  2. Wash all vegetables before preparation.
  3. In a bowl, mix raw, peeled and deveined shrimp with chili powder, garlic powder, ground cumin, and paprika.
  4. Heat olive oil in a medium skillet. Once it’s heated, add the seasoned shrimp to the skillet.
  5. Cook the shrimp until it is opaque and reaches 145*F.
Slaw
  1. In a separate, clean bowl, add shredded cabbage, apple cider vinegar, honey, lime juice, and cilantro. Mix together.
  2. Place cooked shrimp in a corn tortilla. Top with the cabbage slaw.
Recipe Notes

Filed Under: Recipes Tagged With: 400, Seafood, shrimp, slaw, spring, summer, taco, tacos

Tuna

July 9, 2019 by Dinner Tonight

Did you know that there are many different varieties of tuna? Read below for more information on some of the species of tuna that is more commonly consumed.

  • Albacore
    • Light flesh and mild flavor
    • Canned as “white meat tuna”
  • Bluefin
    • Dark red flesh and fattiest of any tuna
    • Best option for fresh tuna and is used almost exclusively in sashimi and sushi dishes
  • SkipJack
    • Strong flavor
    • Canned as chunk light tuna
  • Yellowfin (Ahi)
    • Light pink with mild flavor
    • Comparable to bluefin tuna and is often marketed as frozen tuna steaks of fresh loins or steaks.

The USDA 2025-2030 Dietary Guidelines recommends incorporating fish as a healthy part of your weekly diet. Check out our seafood recipes to find easy and healthy recipes to start making at home tonight!

Most people are not as confident cooking with fish check out our blogs for tips on making you fish dishes safe and delicious

  • Seafood Food Safety Tips
  • Tips to Eating Seafood
  • 5 Favorite Seafood Recipes

Filed Under: Tips & Tricks Tagged With: fish, fish dishes, Seafood, tip, tips, tips and tricks, tuna

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