Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Butternut Squash Stew

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This Butternut Squash Stew is the perfect meal for a cold day! With vegetables, grains, and protein, all you need to do to make this meal complete is add a little dairy and a side of fruit!


Butternut Squash Stew
Votes: 3
Rating: 4
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Servings
4 2 cup servings
Servings
4 2 cup servings
Butternut Squash Stew
Votes: 3
Rating: 4
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Rate this recipe!
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Servings
4 2 cup servings
Servings
4 2 cup servings
Ingredients
Servings: 2 cup servings
Units:
Instructions
  1. Make sure your area is clean and ready for preparation.
  2. Spray slow cooker with non-stick spray.
  3. Place all ingredients in slow cooker and stir.
  4. Cook in slow cooker on high for 4 hours.
  5. Serve and enjoy!
Recipe Notes

Low sodium veggie broth may contain added sugars depending on brand, always read the nutrition facts label. 

Butternut Squash Stew Nutrition Facts Serving size 2 cups (396g) servings per container 4 Amount per serving Calories 250 % Daily Value Total Fat 2 g 3 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 220 mg 10 % Total Carbohydrate 50 g 18 % Dietary Fiber 13 g 46 % Total Sugars 5 g Added Sugars 0 g 0 % Protein 11 g Vitamin D 0 mcg 0 % Calcium 148 mg 10 % Iron 5 mg 30 % Potassium 933 mg 20 %

Sausage, Kale and White Bean Stew

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This yummy stew is packed with ingredients like kale, beans, and sausage to make it as flavorful as it is filling! Bonus, its a one-pot dish to make cleaning up a snap!


Italian Sausage Kale and White Bean stew in white bowl with a spoon and napkin ready to eat.
Sausage, Kale and White Bean Stew
Votes: 3
Rating: 5
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Servings
6
Servings
6
Italian Sausage Kale and White Bean stew in white bowl with a spoon and napkin ready to eat.
Sausage, Kale and White Bean Stew
Votes: 3
Rating: 5
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Servings
6
Servings
6
Ingredients
Servings:
Units:
Instructions
  1. Remove casings from sausage.
  2. Coat a large nonstick skillet with cooking spray and heat.
  3. Add Italian sausage and onion to pan, and cook until sausage browns, stirring to crumble. Drain sausage and return to pan.
  4. Stir in potatoes, beans, garlic, and chicken stock; bring to a simmer.
  5. Cover and cook 7 minutes.
  6. Stir in chopped kale and rosemary, and cook for 4 minutes until kale wilts, stirring occasionally. Serve soup in 4–6 bowls, serving with parmesan cheese.
Recipe Notes

Slow Cooker Chicken Stew

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Slow Cooker Chicken Stew, a recipe by Dinner Tonight
Slow Cooker Chicken Stew
Votes: 0
Rating: 0
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Servings Prep Time
4 15 minutes
Cook Time
6-8 hours
Servings Prep Time
4 15 minutes
Cook Time
6-8 hours
Slow Cooker Chicken Stew, a recipe by Dinner Tonight
Slow Cooker Chicken Stew
Votes: 0
Rating: 0
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Servings Prep Time
4 15 minutes
Cook Time
6-8 hours
Servings Prep Time
4 15 minutes
Cook Time
6-8 hours
Ingredients
Servings:
Units:
Instructions
  1. Lightly spray the slow cooker with cooking spray.
  2. Lay the chicken breasts on the bottom of slow cooker and add salt, pepper, and chicken broth.
  3. In a small bowl, mix balsamic vinegar and garlic; set aside.
  4. Add onion, potato, and carrots to the slow cooker.
  5. Pour balsamic vinegar mixture on top and cook on low for 6-8 hours or until it reaches an internal temperature of 165 degrees fahrenheit.
Recipe Notes

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