Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Matcha Smoothie Bowl

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Matcha smoothie bowl topped with coconut flakes, blueberries, and chia seeds.

 


Matcha smoothie bowl topped with coconut flakes, blueberries, and chia seeds.
Matcha Smoothie Bowl
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Servings
2
Servings
2
Matcha smoothie bowl topped with coconut flakes, blueberries, and chia seeds.
Matcha Smoothie Bowl
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Servings
2
Servings
2
Ingredients
Smoothie
Toppings
Servings:
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Instructions
  1. Wash fresh berries and clean your preparation area.
  2. In a blender, blend frozen banana, pineapple, cauliflower, almond butter, milk, and matcha powder until smooth.
  3. Divide smoothie mixture into two bowls and top with chia seeds, coconut flakes, and blueberries.
Recipe Notes

Orange and Ginger Salmon

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On the menu tonight…flavorful fish!  The orange and ginger in this recipe add such a distinctive taste to your salmon, you will love.  It’s an easy to make crowd pleaser!


Orange and Ginger Salmon
Votes: 3
Rating: 4
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Servings
8 4 ounce servings
Servings
8 4 ounce servings
Orange and Ginger Salmon
Votes: 3
Rating: 4
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Servings
8 4 ounce servings
Servings
8 4 ounce servings
Ingredients
Servings: 4 ounce servings
Units:
Instructions
  1. Preheat oven to 400 degrees F. Cover a large baking sheet with heavy duty foil.
  2. Remove salmon from packaging and place on the covered baking sheet; scales down.
  3. Combine the honey, orange zest, orange juice, ginger and garlic in a glass jar. Cover the jar with lid and shake till all is mixed well.
  4. Pour dressing over salmon on the pan.
  5. Thinly slice 1 orange and place around salmon.
  6. Bake salmon for 25-30 minutes until it reaches an internal temperature of 145 degrees. A thermometer should be measured at the thickest part of the fillet.
Recipe Notes

Margarita Chicken

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Margarita chicken created just in time for Margarita Day. This juicy and flavorful chicken has a tasteful lime flavor. It would be perfect over a fresh salad or sliced into tacos.Margarita Chicken breast recipe on cutting board with side of sliced jalapenos, splayed over a colorful serape cloth


Margarita Chicken breast recipe on cutting board with side of sliced jalapenos, splayed over a colorful serape cloth
Margarita Chicken
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Margarita Chicken breast recipe on cutting board with side of sliced jalapenos, splayed over a colorful serape cloth
Margarita Chicken
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Ingredients
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Instructions
  1. Slice chicken breasts into strips.
  2. Prepare marinade by zesting 1 lime zest, juicing limes and lemon, mincing garlic, chopping cilantro and measuring cumin, kosher salt, black pepper, and olive oil.
  3. Place a resealable plastic bag inside of a sturdy bowl. Fold over the top to avoid a messy seal and open the inside of the bag to create a bowl like shape.
  4. Add chicken and marinade ingredients to the resealable bag.
  5. Seal the plastic bag and marinate the chicken in the refrigerator for 3 to 12 hours.
  6. *Tip: The more time you allow for the chicken to marinate, the more flavorful it will be.
  7. 6. Preheat grill to medium-high heat. Place chicken on grill and discard the marinade to avoid cross-contamination. Grill for 3-5 minutes on each side or until the chicken reaches a minimum internal temperature of 165*F.
Alternative cooking methods:
  1. Oven – Preheat oven to 350*F. Place chicken in an oven safe dish with half of the marinade. Bake for 45-60 minutes or until the chicken reaches an internal temperature of 165*F. Be sure to discard remaining marinade to avoid cross-contamination.
  2. Slow Cooker – Place chicken and marinade in a crockpot. Add 1 cup of water. Cook on low for 6-7 hours. Or cook on high for 4 hours. Make sure the chicken reaches an internal temperature of 165*F.
Recipe Notes

Brownie Batter Hummus

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Happy Valentine’s Day! This holiday twist on hummus will make you fall in love with chocolate all over again!

* Serve with fresh fruit such as; apple slices, pear slices, berries, and banana slices.

* Perfect on toast topped with berries for breakfast!

* Pack ahead of time for ready to go snacking.

* Spread on graham crackers or dip with pretzels.


Brownie Batter Hummus recipe surrounded by fresh washed strawberries for dipping.
Brownie Batter Hummus
Votes: 6
Rating: 4.67
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Servings
16 2 tablespoon servings
Servings
16 2 tablespoon servings
Brownie Batter Hummus recipe surrounded by fresh washed strawberries for dipping.
Brownie Batter Hummus
Votes: 6
Rating: 4.67
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Servings
16 2 tablespoon servings
Servings
16 2 tablespoon servings
Ingredients
Servings: 2 tablespoon servings
Units:
Instructions
  1. Clean your area and wash your hands before you begin.
  2. Blend garbanzo beans in a food processor until smooth.
  3. Add coconut milk, cocoa powder, maple syrup, olive oil and vanilla extract, blend well.
  4. Refrigerate until ready to serve.
Recipe Notes

*Nutrition Information is for the hummus dip only

Fruit Dip

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Try something different for a “pick me up” afternoon snack.  With only 4 ingredients, this recipe is easy to make, and great with a healthy dipping option, like fresh fruit!


Simple Fruit Dip recipe with pear slices and strawberries ready for dipping!
Fruit Dip
Votes: 2
Rating: 5
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Servings
10
Servings
10
Simple Fruit Dip recipe with pear slices and strawberries ready for dipping!
Fruit Dip
Votes: 2
Rating: 5
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Servings
10
Servings
10
Ingredients
Servings:
Units:
Instructions
  1. Clean your area and wash your hands before you begin.
  2. Add all ingredients in a medium bowl.
  3. Mix together until well blended.
  4. Refrigerate until ready to serve. Simple Fruit Dip can be served with a variety of fruits* for dipping.
Recipe Notes

*Nutritional information does not include fruits for dipping.

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