Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Spicy Green Beans

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Spiced green beans resting on a plate.
Spicy Green Beans
Votes: 2
Rating: 4.5
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Servings
12
Servings
12
Spiced green beans resting on a plate.
Spicy Green Beans
Votes: 2
Rating: 4.5
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Servings
12
Servings
12
Ingredients
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Instructions
  1. 1. Wash your hands and clean your cooking area. 2. In a saute pan, cook bacon on medium to high heat until slightly crisp. 3. Add garlic and fresh green beans to pan. Saute until the beans are tender. 4. Season with black pepper, chili powder, and cayenne pepper.
Recipe Notes

Nutrition facts per serving: 80 calories, 4g total fat, 1.5g saturated fat, 0g fat, 85mg sodium, 9g total carbohydrate, 3g dietary fiber, 4g sugars, 3g protein, 20% vitamin A, and 25% vitamin C. Percent Daily Values are based on a 2,000- calorie diet.

Herbed Citrus Grouper

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This Herbed Citrus Grouper recipe is perfect for the fisher in your life! Make the most of your or their catch by pairing local Grouper with Texas grapefruit.


Herbed Citrus Grouper
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Herbed Citrus Grouper
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Instructions
  1. 1, Wash your hands and cooking area. Preheat oven to 350 °F. 2. Grease an oven- safe dish with as much olive oil as needed. Place grouper fillets on the dish half-an inch apart. 3. Zest, segment, and juice grapefruits; reserve the grapefruit slices. 4. Drizzle grapefruit juice, lemon juice, herbs, and any remaining olive oil over fillets. 5. Bake fish, uncovered, for 30 minutes. 6. Remove the fish from the oven, top with the reserved grapefruit slices, and bake for 5 more minutes. 7. Garnish with additional fresh grapefruit slices if desired.
Recipe Notes

Nutrition facts per serving: 260 calories, 11g total fat, 1.6g saturated fat, 0g trans fat, 90mg sodium, 5g total carbohydrate, 1g dietary fiber, 0g sugars, 33g protein, 40% vitamin C, and 10% iron. Percent Daily Values are based on a 2,000-calorie diet.

Chocolate Camo Pudding

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This Chocolate Pudding has a healthy secret! Filled with nutritious ingredients you and your kids won’t know the difference but will enjoy a healthy snack or dessert!

Bowl of pudding topped with strawberries and blueberries.


Bowl of pudding topped with strawberries and blueberries.
Chocolate Camo Pudding
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Servings
4
Servings
4
Bowl of pudding topped with strawberries and blueberries.
Chocolate Camo Pudding
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Servings
4
Servings
4
Ingredients
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Instructions
  1. 1. Wash your hands and clean your cooking area. 2. In a food processor or blender mix all ingredients until the consistency is smooth and velvety. 3. Refrigerate overnight for best flavor, or for at least 2 hours. 4. Serve topped with fresh bananas and berries.
Recipe Notes

Chocolate Camo Pudding Nutrition Facts Serving size (152g) servings per container 4 Amount per serving Calories 210 % Daily Value Total Fat 9 g 12 % Saturated Fat 1 g 5 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 20 mg 1 % Total Carbohydrate 34 g 12 % Dietary Fiber 6 g 21 % Total Sugars 20 g Added Sugars 12 g 24 % Protein 3 g Vitamin D 0 mcg 0 % Calcium 69 mg 6 % Iron 2 mg 10 % Potassium 528 mg 10 %

Spinach- Avocado Salad with Grapefruit Vinaigrette

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This Spinach and Avocado Salad with Grapefruit Vinaigrette is the perfect way to celebrate a glorious winter crop here in Texas, grapefruit! This tangy salad makes the perfect addition to any dinner.

 

 

Spinach- Avocado Salad with Grapefruit Vinaigrette
Votes: 1
Rating: 4
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Servings
12
Servings
12
Spinach- Avocado Salad with Grapefruit Vinaigrette
Votes: 1
Rating: 4
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Servings
12
Servings
12
Ingredients
For the salad
For the vinaigrette
Toppings
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Instructions
  1. 1. Wash your hands and clean your cooking area. 2. In a large bowl, toss together the salad ingredients. Set aside. 3. In a small bowl or container with lid, whisk or shake all of the vinaigrette ingredients. 4. Assemble the toppings over the salad mixture. Top with the vinaigrette and serve.
Recipe Notes

Nutrition facts per serving: 190 calories, 16g total fat, 2g saturated fat, 0g trans fat, 25mg sodium, 11g total carbohydrate, 3g dietary fiber, 6g sugars, 2g protein, 45% vitamin A, and 35% vitamin C. percent Daily Values are based on a 2,000- calorie diet.

Ensalada de Pollo Estilo Búfalo

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Ensalada de Pollo Estilo Búfalo
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Servings
4
Servings
4
Ensalada de Pollo Estilo Búfalo
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Servings
4
Servings
4
Ingredients
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Instructions
  1. En un sartén antiadherente grande, saltee el pollo en el aceite hasta que ya no esté rosado. Cuele el pollo, y revuelva con la salsa picante y la pimienta con el pollo.
  2. Divida la lechuga romana entre 4 platos. Ponga el pollo, el apio y las zanahorias sobre la lechuga. Sírvalo con el aderezo.
Recipe Notes

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