Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Spicy Chicken Thighs

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Spicy Chicken Thighs a recipe by Dinner Tonight
Spicy Chicken Thighs
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Servings
6
Servings
6
Spicy Chicken Thighs a recipe by Dinner Tonight
Spicy Chicken Thighs
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Servings
6
Servings
6
Ingredients
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Instructions
  1. Preheat the oven to 350 degrees F. In a bowl, blend vinegar, chili sauce, Worcestershire sauce, and tomato paste. Mix in the onion, brown sugar, and cayenne pepper.
  2. Spray a skillet with nonstick cooking spray and heat over medium heat. Saute the chicken thighs on both sides until browned.
  3. Remove from heat, drain, and arrange in a medium baking dish. Cover with cider vinegar mixture.
  4. Bake 40 minutes or until the internal cooking temperature measures 165 degrees F.
Recipe Notes

Chicken Veggie Risotto

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Chicken Veggie Risotto is a delicious and healthy Italian Dish. This easy recipe will be a cozy meal that everyone in your family will love!


Chicken Veggie Risotto
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Servings
4
Servings
4
Chicken Veggie Risotto
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Servings
4
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  1. Heat oil in large skillet over medium heat.
  2. Sprinkle chicken pieces with seasonings.
  3. Add chicken pieces; cover and cook about 10 minutes, stirring frequently until chicken is done.
  4. Add onion and stir-fry for about 1 minute.
  5. Stir in broth, water, rice, tomatoes, and spinach.
  6. Bring to a boil.
  7. Reduce heat to low and cover.
  8. Simmer about 10 minutes.
  9. Turn burner off and let stand for 5 more minutes or until rice absorbs most of the liquid.
Recipe Notes

Chicken Veggie Risotto Nutrition Facts Serving size (277g) servings per container 4 Amount per serving Calories 290 % Daily Value Total Fat 8 g 10 % Saturated Fat 1 g 5 % Trans Fat 0 g Cholesterol 85 mg 28 % Sodium 100 mg 4 % Total Carbohydrate 24 g 9 % Dietary Fiber 1 g 4 % Total Sugars 1 g Added Sugars 0 g 0 % Protein 30 g Vitamin D 0 mcg 0 % Calcium 57 mg 4 % Iron 12 mg 70 % Potassium 737 mg 15 %

Breakfast Power Bowls

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Beef up your breakfast with this grab and go option! Bonus: it packs a protein punch to keep you full until lunch!

Breakfast Power Bowls
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Servings
6
Servings
6
Breakfast Power Bowls
Votes: 1
Rating: 5
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Servings
6
Servings
6
Ingredients
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  1. Place the lean beef roast, the salsa verde, and low sodium beef broth in a slow cooker. Cook on low for 6 hours.
  2. Wash, dry, and chop 2 russett potatoes. Coat with 1 tsp of olive oil and 1 tsp of pepper. Roast for 20 to 30 minutes on 400 degrees F or until cooked.
  3. Scramble 3 eggs, and shred the beef.
  4. Evenly distribute the potatoes, eggs, and the beef between 6 storage containers. Store in the fridge for up to 6 days.
Recipe Notes

Cajun Grilled Fish Tacos

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Bring your A game to Taco Tuesday with this quick and simple show stopper of a recipe!


Cajun Grilled Fish Tacos
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Servings Prep Time
4 20 minutes
Servings Prep Time
4 20 minutes
Cajun Grilled Fish Tacos
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Servings Prep Time
4 20 minutes
Servings Prep Time
4 20 minutes
Ingredients
Spicy Mayonnaise
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  1. Preheat an indoor grill or heavy non-stick skillet to medium high heat.
  2. Pat tilapia fillets dry with a paper towel and sprinkle each fillet with approximately 1/2 teaspoon of Cajun seasoning.
  3. Spray your indoor grill or non-stick skillet with non-stick cooking spray and cook fish for approximately 4 minutes on each side or until fish flakes easily with a fork and has reached 145 degrees F.
  4. While the fish is cooking, place the mayonnaise, the chipotle pepper in adobo sauce and a dash of lime juice in a food processor or blender and process until smooth. Or use 1 tablespoons of adobo sauce.
  5. To assemble tacos, spread the spicy mayonnaise on a corn tortilla and top with coleslaw mix, 1/2 of a fish fillet. chopped cilantro, and a dash of lime juice and any other toppings of your choice and enjoy.
Recipe Notes

One Dish Chicken Green Beans and Potatoes

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One Dish Chicken Green Beans and Potatoes a recipe by Dinner Tonight
One Dish Chicken Green Beans and Potatoes
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Rating: 4
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Servings
4
Servings
4
One Dish Chicken Green Beans and Potatoes a recipe by Dinner Tonight
One Dish Chicken Green Beans and Potatoes
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Rating: 4
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Servings
4
Servings
4
Ingredients
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Instructions
  1. Cut green beans into bite size pieces.
  2. Line one side of the pan with green beans.
  3. Cut potatoes into bite size pieces.
  4. Line opposite side of pan with the potatoes.
  5. Line the chicken breasts down the middle of the baking dish.
  6. Evenly distribute olive oil over the green beans, potatoes and chicken.
  7. Sprinkle Italian seasoning blend over the entire pan.
  8. Cover with foil and back for 1 hour at 350 degrees.
Recipe Notes

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