Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Bok Choy Spicy Stir Fry

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Today we are sharing some new ways to enjoy your bok choy! Try this Spicy Bok Choy Stir fry as a delicious and colorful side dish that is sure to make your kitchen smell amazing and make your taste buds happy!

To learn more about how to prepare it and why you should be eating bok choy visit our blog! 


Bok Choy Spicy Stir Fry
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Servings
6
Servings
6
Bok Choy Spicy Stir Fry
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6
Servings
6
Ingredients
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Instructions
  1. Heat olive oil in large nonstick skillet or wok over medium- high heat. Evenly distribute oil over the skillet.
  2. Add minced garlic and minced shallots to the skillet and heat for 2 minutes.
  3. Add bok choy, red bell peppers, and mushrooms to the skillet and continue to cook for 2 minutes.
  4. Add low sodium soy sauce and sesame oil to the skillet coating the bok choy, bell peppers, and mushrooms.
  5. Evenly distribute cayenne pepper over dish and continuously stir vegetables for an additional 2- 4 minutes or to desired doneness.
  6. Serve as a side to your favorite dish or store in refrigerator for 1 to 2 days.
Recipe Notes

Strawberry Cucumber Salad

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This Strawberry Cucumber Salad is the perfect summer time dish to bring to any BBQ or pot luck! This dish focuses on seasonal produce, bright and refreshing flavors, and really focuses on fiber!

When thinking of the Strawberry Cucumber Salad I wanted to create a dish that was going to be a light side dish to compliment any barbecue, crawfish boil, or summer get together! This dish is easily doubled to make enough for everyone. It also uses seasonal produce which means its a cost effective side dish this summer.


Strawberry Cucumber Salad
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Rating: 4.5
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Servings
8 1 cup servings
Servings
8 1 cup servings
Strawberry Cucumber Salad
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Rating: 4.5
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Servings
8 1 cup servings
Servings
8 1 cup servings
Ingredients
Salad
Dressing
Servings: 1 cup servings
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Instructions
  1. Wash your hands and clean your preparation area. Rinse vegetables, fruits and herbs under cool running water before chopping.
  2. In a large bowl, combine the cucumbers, strawberries, red onion, and basil.
  3. In a small bowl or jar combine lime juice, olive oil, and honey. Whisk or shake until combined.
  4. Pour the dressing over the cucumber mixture and toss to combine. Top with feta cheese.
Recipe Notes

Strawberry Cucumber Salad Nutrition Facts Serving size 1 Cup (201g) servings per container 8 Amount per serving Calories 80 % Daily Value Total Fat 2 g 3 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 220 mg 10 % Total Carbohydrate 13 g 5 % Dietary Fiber 2 g 7 % Total Sugars 9 g Added Sugars 4 g 8 % Protein 5 g Vitamin D 0 mcg 0 % Calcium 104 mg 8 % Iron 1 mg 6 % Potassium 257 mg 6 %

Carrot Raisin Salad

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Take a bite out of this carrot raisin salad filled with colorful fruits and vegetables. It’s an explosion of sweet and crunchy, which is bound to mix-up your taste buds! Plus, it’s kid friendly!


Carrot Raising Salad recipe plated in a white serving dish, ready for your dinner table!
Carrot Raisin Salad
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Rating: 4
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Servings
6 1 cup servings
Servings
6 1 cup servings
Carrot Raising Salad recipe plated in a white serving dish, ready for your dinner table!
Carrot Raisin Salad
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Rating: 4
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Servings
6 1 cup servings
Servings
6 1 cup servings
Ingredients
Servings: 1 cup servings
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Instructions
  1. Clean your area and wash your hands before you begin.
  2. Wash carrots, apples, and celery. With a knife or peeler, peel the carrots.
  3. Grate the carrots, and chop the apples, and celery and place in large mixing bowl.
  4. Add the lemon juice, raisins, yogurt, and cinnamon to the bowl of chopped carrots, apples, and celery.
  5. Stir until evenly coated.
  6. Eat immediately or cover and allow to chill in the refrigerator before serving.
Recipe Notes

Broccoli Salad

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Whether your joining up with friends or having a relaxing family dinner, bring this sweet and savory Broccoli Salad with you!

Broccoli Salad recipe in a large white serving bowl
Broccoli Salad
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6
Servings
6
Broccoli Salad recipe in a large white serving bowl
Broccoli Salad
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6
Servings
6
Ingredients
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Instructions
  1. Clear your area for preparation and wash your hands
  2. Whisk water, greek yogurt, salt and pepper together, set aside
  3. In a large bowl, combine broccoli florets, bacon bits, apple, almonds, cheese, cranberries and raisins.
  4. Add greek yogurt mixture to broccoli mixture and toss together
  5. Keep refrigerated until ready to serve
Recipe Notes

Pomegranate Fruit Salad

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This unexpected combination of fruit makes for a refreshing and crisp salad to compliment any main course.

Pomegranate Fruit Salad
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Servings
8
Servings
8
Pomegranate Fruit Salad
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Servings
8
Servings
8
Ingredients
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Instructions
  1. Combine fruit in a large bowl.
  2. Sprinkle chopped mint over fruit
  3. Drizzle with honey and lime.
  4. Toss to combine
  5. Store in the refrigerator.
Recipe Notes

Pomegranate Fruit Salad Nutrition Facts Serving size (174g) servings per container 8 Amount per serving Calories 100 % Daily Value Total Fat 0.5 g 1 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 0 mg 0 % Total Carbohydrate 26 g 9 % Dietary Fiber 4 g 14 % Total Sugars 20 g Added Sugars 4 g 8 % Protein 1 g Vitamin D 0 mcg 0 % Calcium 18 mg 2 % Iron 1 mg 6 % Potassium 230 mg 4 %

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