Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Okra Simple Roasted

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Wonder what to do that okra you’ve got growing? This is a simple roasted okra recipe to add to any meal.

 


Okra Simple Roasted
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Servings
4
Okra Simple Roasted
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Ingredients
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Instructions
  1. Wash hands and clean preparation area. Rinse okra under cool running water to remove dirt.
  2. Preheat oven to 400 degrees F.
  3. Trim the tough stem end of okra pod off and then slice the okra pod in half lengthwise.
  4. Place the sliced okra pods in a bowl, pour olive oil on top and stir to coat.
  5. Sprinkle seasonings on the okra pods and stir to coat evenly.
  6. Spread seasoned okra pods in a single layer on a baking sheet. Bake for 15-20 minutes depending on personal preference of vegetable doneness.
Recipe Notes

Broccoli Cheddar Egg Muffins

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These simple egg muffins are a great and delicious way to get an extra serving of veggies in at the start of your day!


Broccoli Cheddar Egg Muffins
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Servings
12 muffin
Servings
12 muffin
Broccoli Cheddar Egg Muffins
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12 muffin
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12 muffin
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Servings: muffin
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Instructions
  1. Wash your hands and clean your cooking area and utensils. Rinse fresh broccoli head under cool running water. Preheat oven to 350 degrees F.
  2. In a bowl, combine eggs, water and seasonings (salt, pepper, garlic powder) and whisk until well combined and smooth.
  3. Prepare broccoli. If using fresh, cut into florets and place in microwave safe container with 1/2 cup water. Cover with microwave safe covering and steam for 4 minutes. When done, drain the broccoli and wait until cool enough to handle, chop into small pieces. If using frozen, follow package directions to steam, drain, and wait until cool enough to handle, chop into small pieces.
  4. Spray a nonstick muffin tin with nonstick cooking spray. Evenly distribute broccoli among muffin cups, pour egg mixture over broccoli up to about 2/3 full. Top with cheddar cheese.
  5. Bake for 14-16 minutes or until egg is done but cheese is not burnt.
Recipe Notes

Broccoli Cheddar Egg Muffins Nutrition Facts Serving size 1 muffin (78g) servings per container 12 Amount per serving Calories 80 % Daily Value Total Fat 5 g 6 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 130 mg 43 % Sodium 170 mg 7 % Total Carbohydrate 3 g 1 % Dietary Fiber 1 g 4 % Total Sugars 1 g Added Sugars 0 g 0 % Protein 8 g Vitamin D 1 mcg 6 % Calcium 119 mg 10 % Iron 1 mg 6 % Potassium 152 mg 4 %

Chicken Multifunction Cooker

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Multifunction cookers are a great tool for making quick and healthy meals! Cook this whole chicken and use it for multiple recipes!

Also, check out our tips on having a smooth and safe multifunction cooker experience.


Chicken Multifunction Cooker
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Chicken Multifunction Cooker
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Instructions
  1. Wash your hands and surface well. In a small bowl, mix together all spices.
  2. Place chicken on cutting board and remove giblets and excess fat from the chicken cavity. Dry chicken with paper towels. (Do not rinse chicken with water) Sprinkle and rub chicken with spice mixture. Insert halved lemon into chicken cavity.
  3. Set 6-qt pressure cooker to the high sauté setting, pour in oil. Place in chicken, breast side down, and cook until golden brown, about 5 minutes. Flip chicken over with tongs and cook for an additional 5 minutes. Remove chicken from pressure cooker and set aside.
  4. Add water to pressure cooker and scrap bottom using a wooden spoon to prevent remainder pieces from burning. Place metal trivet into the pot and gently place chicken on top. Close top of pressure cooker and select manual setting to high and set time for 28 minutes.
  5. After timed cooking, naturally release pressure according to manufacturer’s directions, about 30 minutes.
  6. Open lid and remove chicken using tongs. Let chicken rest 10-15 minutes. Remove lemon and serve
Recipe Notes

A recommended serving size of chicken is 3 ounces.

Green Beans and Mushrooms Roasted

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Side dishes don’t have to be a last minute thought! This dish adds a little flavor to your taste buds with its mouth-watering balsamic vinegar flavor. Roasted Green Beans and Mushrooms recipe plated in a silver serving dish with wooden serving spoons.


Roasted Green Beans and Mushrooms recipe plated in a silver serving dish with wooden serving spoons.
Green Beans and Mushrooms Roasted
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Roasted Green Beans and Mushrooms recipe plated in a silver serving dish with wooden serving spoons.
Green Beans and Mushrooms Roasted
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Instructions
  1. Preheat oven to 400*F.
  2. Clean preparation area and wash vegetables.
  3. Snap each end of the French green bean. Green beans can be stringy, so as you snap the ends, pull down to remove the fibrous string.
  4. Toss green beans, diced onion, sliced mushrooms, diced garlic, olive oil, kosher salt, pepper, and balsamic vinegar together.
  5. Place in an 8” x 10” oven safe dish and roast in oven for 20 minutes. Stir at 10 minutes to avoid burning.
  6. Remove from oven, place in serving dish, and enjoy.
Recipe Notes

Margarita Chicken

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Margarita chicken created just in time for Margarita Day. This juicy and flavorful chicken has a tasteful lime flavor. It would be perfect over a fresh salad or sliced into tacos.Margarita Chicken breast recipe on cutting board with side of sliced jalapenos, splayed over a colorful serape cloth


Margarita Chicken breast recipe on cutting board with side of sliced jalapenos, splayed over a colorful serape cloth
Margarita Chicken
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Margarita Chicken breast recipe on cutting board with side of sliced jalapenos, splayed over a colorful serape cloth
Margarita Chicken
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  1. Slice chicken breasts into strips.
  2. Prepare marinade by zesting 1 lime zest, juicing limes and lemon, mincing garlic, chopping cilantro and measuring cumin, kosher salt, black pepper, and olive oil.
  3. Place a resealable plastic bag inside of a sturdy bowl. Fold over the top to avoid a messy seal and open the inside of the bag to create a bowl like shape.
  4. Add chicken and marinade ingredients to the resealable bag.
  5. Seal the plastic bag and marinate the chicken in the refrigerator for 3 to 12 hours.
  6. *Tip: The more time you allow for the chicken to marinate, the more flavorful it will be.
  7. 6. Preheat grill to medium-high heat. Place chicken on grill and discard the marinade to avoid cross-contamination. Grill for 3-5 minutes on each side or until the chicken reaches a minimum internal temperature of 165*F.
Alternative cooking methods:
  1. Oven – Preheat oven to 350*F. Place chicken in an oven safe dish with half of the marinade. Bake for 45-60 minutes or until the chicken reaches an internal temperature of 165*F. Be sure to discard remaining marinade to avoid cross-contamination.
  2. Slow Cooker – Place chicken and marinade in a crockpot. Add 1 cup of water. Cook on low for 6-7 hours. Or cook on high for 4 hours. Make sure the chicken reaches an internal temperature of 165*F.
Recipe Notes

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