Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Chicken Flautas Air Fryer

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Need a quick and easy “almost homemade” meal? These air fryer chicken flautas are for you! They are “almost homemade” using a store-bought rotisserie chicken and assemble and cook quickly in the air fryer. Try these delicious flautas today!


Chicken Flautas Air Fryer
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Servings
4 (2 flautas per serving)
Servings
4 (2 flautas per serving)
Chicken Flautas Air Fryer
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Servings
4 (2 flautas per serving)
Servings
4 (2 flautas per serving)
Ingredients
Flautas
Toppings
Servings: (2 flautas per serving)
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Instructions
  1. Mix together the shredded rotisserie chicken, low-fat cream cheese, cumin, chili powder, garlic powder, onion powder, and salt and pepper.
  2. Place the corn tortillas in the microwave and heat for approximately 10-20 seconds. Remove the tortillas and ensure they are pliable for rolling. Allow for more time, if necessary.
  3. Once your tortillas are ready, place 3 tbsp of chicken mixture onto the end of a tortilla. Roll the tortilla tightly and place the flauta seam side down. Repeat the process until all flautas have been rolled. *Note: Use a wooden toothpick to secure the seam if necessary. Make sure to remove these before serving*
  4. Once the flautas are rolled (Or ready), place them side by side in your air fryer basket.
  5. Brush the tops of the flautas lightly with the avocado oil.
  6. Air fry for 6-8 minutes at 370 degrees, turning halfway through. Enjoy!
Recipe Notes

Cowboy Sliders

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These mini sliders are the perfect way to switch up your regular ole hamburger night! Throw these minis on the grill or in the air fryer for a protein-packed dinner or appetizer.


Our cowboy slider recipe loaded up with lettuce, tomatoes, and pickles on a silver platter ready to be served for your next BBQ!
Cowboy Sliders
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Rating: 4
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Servings
9
Servings
9
Our cowboy slider recipe loaded up with lettuce, tomatoes, and pickles on a silver platter ready to be served for your next BBQ!
Cowboy Sliders
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Rating: 4
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Servings
9
Servings
9
Ingredients
Servings:
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Instructions
Grilling Instructions
  1. Wash your hands and clean your preparation area. Heat your grill to grill over medium-high heat.
  2. Chop red onion and garlic cloves. Measure ingredients.
  3. Add ground beef, barbecue sauce, red onion, garlic cloves, chili powder, and chile peppers in adobo sauce to a bowl. Mix ingredients.
  4. Form hamburger mixture in to slider sized patties – about 2 inches in diameter.
  5. Grill the hamburger patties over medium high heat for about 8 minutes on each side or until slider patties reach 165*F.
  6. Build cowboy sliders on multi grain hamburger buns with lettuce, tomatoes and pickles.
Air Fryer Instructions
  1. Complete instructions 2-4 in "Grilling Instructions."
  2. Preheat the air fryer to 375°F and set the time for 7 minutes.
  3. Once preheated, place food on the tray/basket making sure not crowd the sliders.
  4. Close the air fryer and start the cooking. Halfway through, turn the sliders over.
  5. Once done, make sure the sliders have reached 155°F internal temperature and enjoy!
  6. Note: Depending on the size of your air fryer, you might have to cook in batches.
Recipe Notes

Cowboy Sliders Nutrition Facts Serving size 1 slider (147g) servings per container 9 Amount per serving Calories 200 % Daily Value Total Fat 4.5 g 6 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 30 mg 10 % Sodium 360 mg 16 % Total Carbohydrate 25 g 9 % Dietary Fiber 1 g 4 % Total Sugars 6 g Added Sugars 0 g 0 % Protein 16 g Vitamin D 0 mcg 0 % Calcium 58 mg 4 % Iron 3 mg 15 % Potassium 358 mg 8 %

Turkey Tacos and Cranberry Salsa

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Try this turkey and cranberry twist on the classic taco! Either you can brown some ground turkey or use turkey leftovers!

Turkey Tacos and Cranberry Salsa
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Servings
8 1 Taco + 3 Tbsp Salsa
Servings
8 1 Taco + 3 Tbsp Salsa
Turkey Tacos and Cranberry Salsa
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Servings
8 1 Taco + 3 Tbsp Salsa
Servings
8 1 Taco + 3 Tbsp Salsa
Ingredients
Cranberry Salsa
Tacos
Servings: 1 Taco + 3 Tbsp Salsa
Units:
Instructions
  1. Clean your area and wash your hands before you begin.
  2. Add frozen cranberries, apple, jalapeno, sugar, ginger, cilantro, and lemon juice to a skillet on medium heat and allow ingredients to cook together.
  3. Either use an immersion blender to blend salsa together in the pan or transfer the ingredients to a blender and blend until desired consistency.
  4. Next, brown the ground turkey in a skillet until it reaches 165 °F.
  5. Place ground turkey and the taco toppings (cheese, lettuce, and cilantro) in separate bowls for assembly.
  6. On a corn tortilla place the turkey, then lettuce, then cranberry salsa, then cheese.
  7. Top off the tacos with cilantro and enjoy!
Recipe Notes

Turkey Tacos and Cranberry Salsa Nutrition Facts Serving size 1 Taco + 3 Tbsp Salsa (147g) servings per container 8 Amount per serving Calories 190 % Daily Value Total Fat 7 g 9 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 45 mg 15 % Sodium 100 mg 4 % Total Carbohydrate 18 g 7 % Dietary Fiber 1 g 4 % Total Sugars 5 g Added Sugars 2 g 4 % Protein 14 g Vitamin D 0 mcg 0 % Calcium 68 mg 6 % Iron 1 mg 6 % Potassium 196 mg 4 %

Ham and Pea Salad

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Watch color unite with taste and flavor in this fantastic cool summer dish. Serve it as a side to your favorite meal or alone.  Simply dive in and enjoy the mouthwatering adventure!


Ham & Pea Salad recipe plated on a white plate
Layered Ham and Pea Salad
Votes: 1
Rating: 5
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Servings
4
Servings
4
Ham & Pea Salad recipe plated on a white plate
Layered Ham and Pea Salad
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Rating: 5
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Servings
4
Servings
4
Ingredients
Salad Ingredients
Dressing Ingredients
Servings:
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Instructions
  1. Wash your hands and clean your cooking area.
  2. Rinse lettuce thoroughly with cool running water.
  3. In a clear bowl layer lettuce, carrots, peas, mandarin oranges, ham, and cheese.
  4. Prepare dressing by stirring together yogurt, sour cream, and basil.
  5. Pour over top layer of salad.
  6. Serve immediately.
Recipe Notes

Fruity Crunchy Chicken Salad

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Chicken salad on a bed of lettuce plated in a yellow bowl on a pink plate.

 

Chicken salad on a bed of lettuce plated in a yellow bowl on a pink plate.
Fruity Crunchy Chicken Salad
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Servings
4
Servings
4
Chicken salad on a bed of lettuce plated in a yellow bowl on a pink plate.
Fruity Crunchy Chicken Salad
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Servings
4
Servings
4
Ingredients
Servings:
Units:
Instructions
  1. Wash your hands well with soap and water.
  2. In a large mixing bowl, mix the chicken, orange pieces, cranberries, almonds, and jicama.
  3. Add the salad dressing and toss to coat.
  4. Cover the bowl with foil or plastic wrap.
  5. Refrigerate it for at least 1 hour or overnight.
  6. To serve, place a lettuce leaf on each plate.
  7. Place 1 cup of chicken salad on top of each lettuce leaf.
Recipe Notes

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