Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Cowboy Caviar

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Brighten up your plate with this vibrant, crowd-pleasing Cowboy Caviar! ✨ Packed with wholesome and colorful ingredients like black beans, corn, and fresh bell peppers, it’s a delicious way to get your veggies in. Healthy, refreshing, and incredibly satisfying. Minimal cooking with maximum flavor. Your taste buds will thank you!


Cowboy Caviar
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Servings
8 1/3 cup servings
Servings
8 1/3 cup servings
Cowboy Caviar
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Servings
8 1/3 cup servings
Servings
8 1/3 cup servings
Ingredients
Servings: 1/3 cup servings
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Instructions
  1. Make the dressing: In a medium bowl, whisk the olive oil, vinegar, lime juice and garlic to combine.
  2. Add the tomatoes, red onion, black beans, black-eyed peas, corn, bell pepper, jalapeño, poblano and cilantro. Toss to cover with plastic wrap and refrigerate for 2 hours before serving.
  3. To serve, toss well and serve with baked tortilla chips.
Recipe Notes

Cowboy Caviar Nutrition Facts Serving size 1/3 cup servings per container 8 Amount per serving Calories 200 % Daily Value Total Fat 8 g 10 % Saturated Fat 1 g 5 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 160 mg 7 % Total Carbohydrate 26 g 9 % Dietary Fiber 6 g 21 % Total Sugars 5 g Added Sugars 0 g 0 % Protein 6 g Vitamin D 0 mcg 0 % Calcium 37 mg 2 % Iron 1 mg 6 % Potassium 503 mg 10 %

Greek Orzo Pasta Salad

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This isn’t your average pasta salad, we’ve given it a nutritious twist with chickpea orzo for a protein boost and a zesty lemon pepper vinaigrette that brings the flavor to life!

Packed with all your Greek salad favorites, think juicy tomatoes, crisp cucumbers, Kalamata olives, red onion, and a sprinkle of feta, it’s colorful, crave-worthy, and perfect for picnics or meals on the go.

Take it to the park, prep it for lunch, or serve it as a light summer dinner. However you enjoy it, this one’s a keeper!


Greek Orzo Pasta Salad
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Servings
16 3/4 cup servings
Servings
16 3/4 cup servings
Greek Orzo Pasta Salad
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Servings
16 3/4 cup servings
Servings
16 3/4 cup servings
Ingredients
Dressing
Salad
Servings: 3/4 cup servings
Units:
Instructions
Dressing:
  1. Whisk together lemon juice, vinegar, lemon zest, mustard, pepper, and salt.
  2. Begin adding the oil in a thin, steady stream while whisking or blending vigorously.
Salad
  1. Bring a large pot of water to a boil.
  2. Prepare the pasta according to the package directions and drain once cooked.
  3. Once drained toss the orzo with a portion of the dressing so it does not stick together.
  4. Transfer the cooked orzo to a large, shallow container and spread it out evenly to cool quickly and safely.
  5. Once cool, place orzo, lettuce, tomatoes, pepper, cucumber, red onion, herbs, olives, feta, and remaining dressing into a large bowl and mix well.
Recipe Notes

Greek Pasta Salad Nutrition Facts Serving size 3/4 cup 16 Amount per serving Calories 160 % Daily Value Total Fat 10 g 13 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 210 mg 9 % Total Carbohydrate 14 g 5 % Dietary Fiber 3 g 11 % Total Sugars 2 g Added Sugars 0 g 0 % Protein 6 g Vitamin D 0 mcg 0 % Calcium 30 mg 2 % Iron 1.2 mg 6 % Potassium 330 mg 8 %

Beet, Tuna, and White Bean Salad

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Looking for a delicious and healthy dinner idea? Give this refreshing salad made with beets, tuna, and cannellini beans a try. It’s bursting with flavor and is packed with nutrients!

Beet, Tuna, and White Bean Salad
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Servings
4 2 cup servings
Servings
4 2 cup servings
Beet, Tuna, and White Bean Salad
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Servings
4 2 cup servings
Servings
4 2 cup servings
Ingredients
Servings: 2 cup servings
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Instructions
  1. Combine beans, tuna, red onion, and green olives in a large bowl.
  2. Whisk together mustard powder, red wine vinegar, lemon juice, olive oil, dill, parsley, salt, pepper, garlic powder, and onion powder in a small bowl.
  3. Add half of the vinaigrette to tuna mixture, mix thoroughly.
  4. Combine spring mix salad and beets in a large bowl.
  5. Add remaining vinaigrette to the salad mixture and toss gently to coat.
  6. To serve, divide the salad and beet mixture evenly on to four plates and top with ¼ of the tuna mixture.
Recipe Notes

Beet, Tuna, & White Bean Salad Nutrition Facts Serving size (430g) servings per container 4 Amount per serving Calories 380 % Daily Value Total Fat 18 g 23 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 25 mg 8 % Sodium 530 mg 23 % Total Carbohydrate 28 g 10 % Dietary Fiber 7 g 25 % Total Sugars 8 g Added Sugars 0 g 0 % Protein 24 g Vitamin D 1 mcg 6 % Calcium 124 mg 10 % Iron 6 mg 35 % Potassium 780 mg 15 %

Apricot & Tomato Salad

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Apricot season is short but these fruits are well worth the wait! Apricot & Tomato salad is a perfect way to get your fill of apricots this summer.


Apricot & Tomato Salad
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Servings
6 1 cup servings
Servings
6 1 cup servings
Apricot & Tomato Salad
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Servings
6 1 cup servings
Servings
6 1 cup servings
Ingredients
Servings: 1 cup servings
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Instructions
  1. Wash your hands and clean your preparation area. Rinse all fruits under cool running water to remove dirt and debris.
  2. Slice tomatoes and apricots into bite-sized wedges and place in a large bowl.
  3. Slice the red onion into very thin strips and place them in the bowl as well.
  4. In a small bowl, combine the vinegar, honey, and mustard until smooth and combined. Pour vinegar dressing over the tomato combination and stir to evenly distribute.
  5. Top with goat cheese and almonds just before serving.
Recipe Notes

Strawberry Pecan Salad

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Bored with your normal salad routine? Throw some color into this mix this week with this recipe from Logan B! 


Strawberry Pecan Salad
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Servings
6 1 cup
Servings
6 1 cup
Strawberry Pecan Salad
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Servings
6 1 cup
Servings
6 1 cup
Ingredients
Salad
Candied Pecans - Optional
Raspberry Vinaigrette
Servings: 1 cup
Units:
Instructions
Salad
  1. Wash and dry spinach leaves and spring mixed greens. In a large bowl layer 1/2 the spinach, greens, red onion, strawberries, grapes, and pecans and repeat to create the top layer. Finish salad by playing the oranges on top. Drizzle Dressing over top of salad before serving.
Candied Pecans
  1. Preheat oven to 350 degrees F. Combine brown sugar and orange juice. Add pecan halves, stirring to coat. Spread in a lightly greased cookie sheet. Bake for 12 minutes or until nuts are browned and syrup is bubbly, stirring once. Pour out onto a lightly greased baking sheet, separating into single nuts. Cool on a wire rack. *Addition of candied pecans will change nutrition information
Raspberry Vinaigrette
  1. In a blender, combine all ingredients and blend until well combined. Pour in a jar and refrigerate until chilled. *yields 6 - 1/2 cup servings.
Recipe Notes

*Nutrition label includes salad and 1 (1/2) cup serving of raspberry vinaigrette recipe. Addition of more dressing or candied pecans will change nutrition information.

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