Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Balsamic Brussels Sprouts

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These Balsamic Brussels Sprouts are a super easy side dish to throw together in a pinch and are a perfect winter vegetable. Cook them in the oven or the air fryer!


Balsamic Brussels Sprouts
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Servings
4 1/2 cup servings
Servings
4 1/2 cup servings
Balsamic Brussels Sprouts
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Servings
4 1/2 cup servings
Servings
4 1/2 cup servings
Ingredients
Servings: 1/2 cup servings
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Instructions
Oven Instructions
  1. Preheat oven to 400 Degrees F.
  2. In a bowl place the quartered brussels sprouts.
  3. Toss with olive oil and balsamic glaze until covered. Toss in the garlic powder, salt, and pepper.
  4. Grease a baking sheet or cover it in foil or parchment paper. Place the brussels sprouts in a single layer on the sheet and bake for 20 minutes.
  5. Remove and enjoy.
Air Fryer
  1. In a bowl place the quartered brussels sprouts.
  2. Toss with olive oil and balsamic glaze until covered. Toss in the garlic powder, salt, and pepper.
  3. Place brussels sprouts in a single layer in the air fryer basket.
  4. Cook at 375 degrees for 14 minutes.
  5. Remove and enjoy.
Recipe Notes

Balsamic Brussel Sprouts Nutrition Facts Serving size 1/2 cup (128g) 4 Amount per serving Calories 120 % Daily Value Total Fat 7 g 9 % Saturated Fat 1 g 5 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 105 mg 5 % Total Carbohydrate 14 g 5 % Dietary Fiber 4 g 14 % Total Sugars 6 g Added Sugars 3 g 6 % Protein 4 g Vitamin D 0 mcg 0 % Calcium 50 mg 4 % Iron 1.6 mg 8 % Potassium 440 mg 10 %

Slow Cooker French Onion Roast

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This French Onion Roast cooks low and slow in your slow cooker for an impressive roast! Perfect for a cold day or a busy week.

 

Slow Cooker French Onion Roast
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Servings
16 4 ounce servings
Servings
16 4 ounce servings
Slow Cooker French Onion Roast
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Servings
16 4 ounce servings
Servings
16 4 ounce servings
Ingredients
Servings: 4 ounce servings
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Instructions
  1. In a skillet heat the olive oil over low to medium heat, add the onions and cook until the onions are almost caramelized. Use up to 2 tablespoons of water to help in the cooking process if onions start to stick to the pan. This takes about 30-35 minutes.
  2. In a slow cooker place the beef roast, caramelized onion, and garlic.
  3. Add the balsamic vinegar, beef broth, worcestershire sauce, salt, pepper and fresh thyme.
  4. Cook on high for 4-6 hours or on low for 8-10 hours.
  5. Note: the onions can be caramelized the day before and stored in the refrigerator until ready to add to the slow cooker.
Recipe Notes

Slow Cooker French Onion Pot Roast Nutrition Facts Serving size 4 ounces meat + 1/4 cup liquid (180g) 16 Amount per serving Calories 190 % Daily Value Total Fat 7 g 9 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 75 mg 25 % Sodium 200 mg 9 % Total Carbohydrate 4 g 1 % Dietary Fiber 1 g 4 % Total Sugars 2 g Added Sugars 0 g 0 % Protein 26 g Vitamin D 0.1 mcg 0 % Calcium 30 mg 2 % Iron 2.6 mg 15 % Potassium 450 mg 10 %

Air Fryer Baby Potatoes

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Air Fryer Baby Potatoes are a quick, versatile side dish that pairs perfectly with barbecue chicken in any form. Whether served alongside chicken thighs, tostadas, or casserole, this recipe adds crispy texture without extra oven time. Simple sides like this make it easier to mix and match meals throughout the week.


Air Fryer Baby Potatoes
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Servings
6 servings
Servings
6 servings
Air Fryer Baby Potatoes
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Servings
6 servings
Servings
6 servings
Ingredients
Servings: servings
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Instructions
  1. In a medium bowl combine the halved baby potatoes and the olive oil until well coated.
  2. Add the spices and toss until potatoes are well coated.
  3. Arranged potatoes in air fryer basket in a single layer.
  4. Air fry at 400 Degrees for 14 minutes, shaking halfway through.
  5. Serve.
Recipe Notes

Air Fryer Baby Potatoes Nutrition Facts Serving size 3-4 potatoes (119g) 6 Amount per serving Calories 120 % Daily Value Total Fat 4.5 g 6 % Saturated Fat 0.5 g 3 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 95 mg 4 % Total Carbohydrate 23 g 8 % Dietary Fiber 2 g 7 % Total Sugars 1 g Added Sugars 0 g 0 % Protein 2 g Vitamin D 0 mcg 0 % Calcium 20 mg 2 % Iron 0.9 mg 6 % Potassium 480 mg 10 %

Barbecue Chicken Casserole

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This Barbecue Chicken Casserole is comfort food made simple—especially when you start with leftover barbecue chicken. By repurposing cooked chicken, you cut down on prep time while still serving a warm, satisfying meal. It’s a great example of how planning ahead can turn one recipe into multiple stress-free dinners.


Barbecue Chicken Casserole
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Servings
12 servings
Servings
12 servings
Barbecue Chicken Casserole
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Servings
12 servings
Servings
12 servings
Ingredients
Servings: servings
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Instructions
  1. Preheat your oven to 350 Degrees F.
  2. In a large bowl combine the slow cooker barbecue chicken, barbecue sauce, corn, rice, black beans, and red onion, garlic powder, salt, and black pepper.
  3. Add 1 cup of cheddar cheese and mix until well combined.
  4. In a 9x13 inch casserole dish spread the mixture into an even layer. Top with the crushed tortilla chips and remaining ½ cup cheese.
  5. Bake for 30-35 minutes or until casserole reaches a minimum internal temperature of 165 Degrees F.
  6. Remove and serve topped with green onion.
Recipe Notes

BBQ Chicken Casserole Nutrition Facts Serving size 2x3 inch square (161g) 12 Amount per serving Calories 200 % Daily Value Total Fat 4.5 g 6 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 30 mg 10 % Sodium 410 mg 18 % Total Carbohydrate 30 g 11 % Dietary Fiber 2 g 7 % Total Sugars 10 g Added Sugars 8 g 16 % Protein 12 g Vitamin D 0 mcg 0 % Calcium 190 mg 15 % Iron 1.5 mg 8 % Potassium 290 mg 6 %

Ham and Cheese Quiche

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Classic Ham and Cheese Quiche is an easy go to breakfast option. When days are busy, you can prepare this the night before and bake in the morning. Wake everyone with a warm homemade breakfast!


Ham and Cheese Quiche
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Servings
10 1 slice servings
Servings
10 1 slice servings
Ham and Cheese Quiche
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Servings
10 1 slice servings
Servings
10 1 slice servings
Ingredients
Servings: 1 slice servings
Units:
Instructions
  1. Wash your hands and clean your preparation area.
  2. Preheat your oven to 375 Degrees F.
  3. In a large bowl whisk the eggs and milk together until well combined. Add in mustard and spices and continue to whisk until blended.
  4. Next, add in the diced ham, shredded cheese, and diced potatoes.
  5. Spray a pie dish with nonstick cooking spray. Add egg mixture to the dish and use a spoon to even out the mix-ins.
  6. Cook in the oven for 45 minutes or until the egg is set. Remove from the oven and let set for 10 minutes.
Recipe Notes