Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Chocolate Muffins

by

Need a delicious snack that is flavorful and nutritious? Try our Chocolate Muffins with Veggies. Have your kids help make this easy and delicious recipe.

Chocolate Muffins
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
12 muffins
Servings
12 muffins
Chocolate Muffins
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
12 muffins
Servings
12 muffins
Ingredients
Servings: muffins
Units:
Instructions
  1. Preheat your oven to 350 ℉ and spray a 12-hole muffin tin with baking spray. Set aside.
  2. In a food processer, combine eggs, banana, spinach, carrots, oil, maple syrup, vanilla, and vinegar. Blend until mixture is smooth.
  3. Add flour, baking soda, baking powder, cocoa powder, cinnamon, and salt. Process until just mixed.
  4. Fold in chocolate chips. Portion batter into prepared muffin tin. Bake for 20-22 minutes or until a toothpick inserted into the middle comes out clean. Let cool in pan for 5 minutes before transferring to a cooling rack.
Recipe Notes

Chocolate Muffins (with veggies) Nutrition Facts Serving size 1 muffin servings per container 12 Amount per serving Calories 140 % Daily Value Total Fat 7 g 9 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 30 mg 10 % Sodium 170 mg 7 % Total Carbohydrate 18 g 7 % Dietary Fiber 3 g 11 % Total Sugars 7 g Added Sugars 5 g 10 % Protein 3 g Vitamin D 0 mcg 0 % Calcium 68 mg 6 % Iron 1 mg 6 % Potassium 151 mg 4 %

Honey Whole Wheat Quick Bread

by

Do you want fresh bread but are in a time crunch or overwhelmed at the thought of using yeast? This Honey Whole Wheat Quick Bread recipe can be ready in about an hour and is a delicious, fiber-packed addition to your meal!


Honey Whole Wheat Quick Bread
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
14 slices
Servings
14 slices
Honey Whole Wheat Quick Bread
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
14 slices
Servings
14 slices
Ingredients
Servings: slices
Units:
Instructions
  1. Preheat oven to 300 degrees Fahrenheit.
  2. Spray a 9” x 5” loaf pan with non-stick spray.
  3. In a large mixing bowl, whisk together whole wheat flour, all-purpose flour, flax seeds, baking soda and salt. Set it aside.
  4. In a medium bowl, whisk together buttermilk, honey, and oil.
  5. When oven is preheated, Combine the wet ingredients into the dry ingredients and mix only until combined with a wooden spoon. Do not overmix.
  6. Place batter into prepared loaf pan. Smooth the top of the batter.
  7. Sprinkle the slivered almonds and chia seeds on top, and gently push down into the dough to get them to stick.
  8. Bake for 55 minutes or until done.
  9. Remove from the oven and let cool on wire rack for about 10 minutes before removing bread from the pan. Cool completely before slicing. Slice less than one half inch to get 14 slices.
Recipe Notes

Pecan Coffee Cake

by

Did you know that Texas’s state tree is the Pecan tree?  Texas produces approximately 60 million pounds of pecans every year. If they are stored properly, pecans are a great addition to several recipes and make a great snack year round. Check out this delicious and healthy dessert recipe to start using pecans in your food! This dessert is sure to satisfy your craving for something sweet!

Pecan Coffee Cake
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Did you know that Texas’s state tree is the Pecan tree? Texas produces approximately 60 million pounds of pecans every year. If they are stored properly, pecans are a great addition to several recipes and make a great snack year round. Check out this delicious and healthy dessert recipe to start using pecans in your food! This dessert is sure to satisfy your craving for something sweet!
Servings
24 pieces
Servings
24 pieces
Pecan Coffee Cake
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Did you know that Texas’s state tree is the Pecan tree? Texas produces approximately 60 million pounds of pecans every year. If they are stored properly, pecans are a great addition to several recipes and make a great snack year round. Check out this delicious and healthy dessert recipe to start using pecans in your food! This dessert is sure to satisfy your craving for something sweet!
Servings
24 pieces
Servings
24 pieces
Ingredients
Servings: pieces
Units:
Instructions
  1. Begin by mixing sugar, milk, yogurt, eggs, and vanilla together until well combined.
  2. In a separate bowl mix together flour, baking powder and salt until well combined.
  3. Slowly add dry mixture to the wet mixture and make sure it is well combined.
  4. Pour into a greased 9x13 inch pan.
  5. Combine brown sugar, cinnamon and pecans and melted butter.
  6. Sprinkle evenly on top of the unbaked batter.
  7. Bake in an oven at 350 degrees for 30 to 35 minutes.
Recipe Notes

pecan-coffee-cake-label_24svgs

Quinoa Cakes

by

Trying a new whole grain can be intimidating, especially when the name is difficult to pronounce. Quinoa (pronounced keen-wa) is a grain growing in popularity due to its nutritional value. Quinoa has more fiber and twice as much protein as any other grain. It can be used in a variety of dishes including burgers, stir-fries, breakfast bowls, and even pizza crust.

Today’s recipe uses quinoa, black beans, and cottage cheese. I love making this for on-the-road meals. These would also be a great option for kiddos who are in sports activities and need a quick meal before practice. You can freeze the mini cakes for up to 3 months and use them as needed. So instead of driving through the fast-food line, grab a protein-packed Quinoa Cake! Enjoy!

 

https://youtu.be/o4GgsqT66bU

Quinoa Cakes
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
These savory cakes are a great option for dinner on the run.
Servings Prep Time
12 20
Cook Time
20
Servings Prep Time
12 20
Cook Time
20
Quinoa Cakes
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
These savory cakes are a great option for dinner on the run.
Servings Prep Time
12 20
Cook Time
20
Servings Prep Time
12 20
Cook Time
20
Ingredients
Servings:
Units:
Instructions
  1. Preheat oven to 375 degrees F. Place 12 liners in a muffin tin and spray with cooking spray
  2. Bring water to a boil in a medium saucepan. Stir in quinoa. Reduce to a simmer, cover and cook until the grains are tender and fluffy. Let cool for about 10 minutes and transfer to a large bowl.
  3. Add eggs, beans, cottage cheese, scallions, flour, baking powder, salt and spices. Stir until combined. Fold in shredded cheese.
  4. Bake the cakes until slightly brown on top (20-25 minutes). Let cool for 5-10 minutes. Serve with your favorite salsa and avocado.
Recipe Notes

Quinoa Cakes Nutrition Facts Serving size (91g) servings per container 12 Amount per serving Calories 120 % Daily Value Total Fat 3 g 4 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 35 mg 12 % Sodium 250 mg 11 % Total Carbohydrate 14 g 5 % Dietary Fiber 2 g 7 % Total Sugars 1 g Added Sugars 0 g 0 % Protein 9 g Vitamin D 0 mcg 0 % Calcium 116 mg 8 % Iron 1 mg 6 % Potassium 185 mg 4 %

Recipe adapted from Eating Well

Lightened Up Carrot Cake Bars

by

Carrot cake just feels right for a spring gathering!

Need help measuring? Refer back to one of our earlier posts about Measuring Basics 

 

Lightened Carrot Cake Bars
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings Prep Time
16 20 minutes
Cook Time
15 minutes
Servings Prep Time
16 20 minutes
Cook Time
15 minutes
Lightened Carrot Cake Bars
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings Prep Time
16 20 minutes
Cook Time
15 minutes
Servings Prep Time
16 20 minutes
Cook Time
15 minutes
Ingredients
Carrot Cake Bars
Fluffy Cream Cheese Frosting
Servings:
Units:
Instructions
Bars
  1. Preheat oven to 350 degrees F. Line a 9x9x2-inch baking pan with foil, extending foil over the edges of the pan. Lightly coat foil with nonstick cooking spray. Set aside.
  2. In a medium bowl, combine all-purpose flour, whole wheat flour, sugar, pumpkin pie spice, baking powder, and salt.
  3. Add shredded carrot, 1/2 cup of the nuts, the eggs, oil, and milk
  4. Stir just until combined. Spread mixture evenly in the prepared pan.
  5. Bake for 15 to 18 minutes or until a toothpick inserted near center comes out clean. Cool bars in pan on a wire rack.
  6. Using the edges of the foil, lift the uncut bars out of the pan.
  7. Spread top evenly with Fluffy Cream Cheese Frosting. Sprinkle with the remaining 1/4 cup nuts. Cut into 20 bars.
Fluffy Cream Cheese Frosting
  1. In a medium bowl, beat cream cheese with an electric mixer on medium speed until smooth.
  2. Beat in yogurt until smooth. Fold thawed whipped topping into cream cheese mixture.
Recipe Notes

Lightened Carrot Cake Bars Nutrition Facts Serving size (58g) servings per container 16 Amount per serving Calories 150 % Daily Value Total Fat 8 g 10 % Saturated Fat 1 g 5 % Trans Fat 0 g Cholesterol 5 mg 2 % Sodium 135 mg 6 % Total Carbohydrate 16 g 6 % Dietary Fiber 1 g 4 % Total Sugars 8 g Added Sugars 6 g 12 % Protein 4 g Vitamin D 0 % Calcium 6 % Iron 6 % Potassium 2 %

 

Source: Better Homes and Gardens Diabetic Living Online