Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Rub – Fancy

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This meat rub consists of spices you probably have in your cabinet but when they are blended together it creates a fancy rub for your meats! Check out our rub tips and become a rub master!

Rub - Fancy
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Servings
12 (1 tablespoon)
Servings
12 (1 tablespoon)
Rub - Fancy
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Servings
12 (1 tablespoon)
Servings
12 (1 tablespoon)
Ingredients
Servings: (1 tablespoon)
Units:
Instructions
  1. In a small bowl, mix together all of the spices.
  2. Store in an airtight jar at room temperature until ready to use.
Recipe Notes

Recipe makes enough marinade for 2 pounds of meat, serving size was based on a 4 ounce serving for a total of 8 servings.

This recipe is not a significant source of vitamins or minerals.

Marinade Mexican Inspired

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This marinade features classic flavors inspired by Mexican flavors, this easy marinade will be your go-to for flavorful meat. Check out our marinade tips to make you a master of marinades!

Marinade Mexican Inspired
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Servings
8 (4oz of meat per serving)
Servings
8 (4oz of meat per serving)
Marinade Mexican Inspired
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Servings
8 (4oz of meat per serving)
Servings
8 (4oz of meat per serving)
Ingredients
Servings: (4oz of meat per serving)
Units:
Instructions
  1. Combine all ingredients and mix well.
  2. This marinade works best if it is made a day in advance so the flavors can blend.
  3. Marinate meat for about 6 hours.
Recipe Notes

Recipe makes enough marinade for 2 pounds of meat, serving size was based on a 4 ounce serving for a total of 8 servings.

This recipe is not a significant source of vitamins or minerals.

Marinade – Basic

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This basic marinade is versatile and easy to make at a moment’s notice. Making your own marinades can help you control how much sodium and added sugars are in the food you eat. Check out our tips for rubs and marinades so you’re a marinade master!

Marinade - Basic
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Servings
8 (4oz of meat per serving)
Servings
8 (4oz of meat per serving)
Marinade - Basic
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Servings
8 (4oz of meat per serving)
Servings
8 (4oz of meat per serving)
Ingredients
Servings: (4oz of meat per serving)
Units:
Instructions
  1. Combine all ingredients and mix well.
  2. Marinade for at least 20 minutes and up to overnight.
Recipe Notes

Recipe makes enough marinade for 2 pounds of meat, serving size was based on a 4 ounce serving for a total of 8 servings.

This recipe is not a significant source of vitamins or minerals.

Easy Cheesy Enchiladas

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These easy cheesy enchiladas are going to be a hit on your dinner table! They are so simple to whip up and the perfect way to use leftover chicken!


Easy Cheesy Enchiladas
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Servings
10
Servings
10
Easy Cheesy Enchiladas
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Servings
10
Servings
10
Ingredients
Ingredient for Enchiladas
Sauce
Servings:
Units:
Instructions
  1. Heat cream cheese in large skillet over medium heat until soft.
  2. Stir in chicken and ½ cup of the salsa; mix well.
  3. Add 1/2 cup shredded cheese; stir until melted.
  4. Spoon enchilada filling onto each tortilla; roll up.
  5. Place seam side down in baking dish.
  6. Top with remaining salsa and cheese.
  7. Bake at 350̊ F for about 15 minutes, or until heated through and through.
  8. Serve with yogurt sauce.
Recipe Notes

Easy Cheesy Enchiladas Nutrition Facts Serving size (125g) servings per container 10 Amount per serving Calories 130 % Daily Value Total Fat 3.5 g 4 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 35 mg 12 % Sodium 410 mg 18 % Total Carbohydrate 8 g 3 % Dietary Fiber 1 g 4 % Total Sugars 4 g Added Sugars 0 g 0 % Protein 16 g Vitamin D 0 mcg 0 % Calcium 245 mg 20 % Iron 0 mg 0 % Potassium 212 mg 4 %

Southwest Turkey Bake

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This easy turkey casserole is a perfect weeknight meal when you’re looking for some spice in your life! The southwest flavors will keep you coming back for seconds!


Southwest Turkey Bake
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Servings
8
Servings
8
Southwest Turkey Bake
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Servings
8
Servings
8
Ingredients
Servings:
Units:
Instructions
  1. Preheat oven to 400° F.
  2. Brown ground turkey in skillet until no longer pink.
  3. Add black beans, salsa, cumin, and red pepper; simmer 2 minutes.
  4. Layer turkey mixture on bottom of 13×9 inch baking dish.
  5. In a medium bowl combine corn muffin mix, broth, and egg; stir well to combine.
  6. Spread corn mixture over turkey to cover.
  7. Sprinkle evenly with cheese.
  8. Bake 15 minutes or until edges are lightly browned.
  9. Cut into 8 squares and serve.
Recipe Notes

Southwest Turkey Bake Nutrition Facts Serving size (208g) servings per container 8 Amount per serving Calories 290 % Daily Value Total Fat 5 g 6 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 70 mg 23 % Sodium 490 mg 21 % Total Carbohydrate 33 g 12 % Dietary Fiber 4 g 14 % Total Sugars 6 g Added Sugars 0 g 0 % Protein 27 g Vitamin D 0 mcg 0 % Calcium 158 mg 10 % Iron 3 mg 15 % Potassium 488 mg 10 %

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