Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Fresh Berry Caprese Salad

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This simple yet fresh Berry Caprese Salad is a perfect salad for when strawberries and blueberries are in season. Can be eaten as a side dish or have grilled chicken added to it to make it a main dish. Enjoy one of our favorite summer inspired salads!Fresh Berry Caprese Salad, a recipe by Dinner Tonight


Fresh Berry Caprese Salad, a recipe by Dinner Tonight
Fresh Berry Caprese Salad
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Servings
6 servings
Servings
6 servings
Fresh Berry Caprese Salad, a recipe by Dinner Tonight
Fresh Berry Caprese Salad
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Rating: 5
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Servings
6 servings
Servings
6 servings
Ingredients
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Instructions
  1. Pour balsamic vinegar into a small saucepan. Bring to a gentle boil over low heat; cook 15 minutes or until reduced to a thick glaze. Allow to cool.
  2. Place strawberries, blueberries, mozzarella, almonds and basil on top of spring mix salad. Drizzle with olive oil and balsamic glaze.
Recipe Notes

Fresh Berry Caprese Salad Nutrition Facts Serving size 1 cup spring mix + approx 1/2 cup toppings (186g) servings per container 6 Amount per serving Calories 150 % Daily Value Total Fat 8 g 10 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 10 mg 3 % Sodium 190 mg 8 % Total Carbohydrate 15 g 5 % Dietary Fiber 3 g 11 % Total Sugars 10 g Added Sugars 0 g 0 % Protein 8 g Vitamin D 0 mcg 0 % Calcium 326 mg 25 % Iron 1 mg 6 % Potassium 166 mg 4 %

How to Freeze Blueberries

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Freezing fruit is a great way to reduce the amount of food we waste. ย During the spring and summer months you may find blueberries on sale. ย  Freezing blueberries helps preserve the nutrients and fruit so you and your family can enjoy it in your favorite berry recipe. ย  For more tips on how to freeze blueberries, watch this video.

Try adding frozen blueberries to a smoothie or on top of yogurt for added flavor!

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Fruit Clafoutis

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Baking at home is a great way to make healthy modifications to your favorite desserts! Our fruit clafoutis offers just that with a delicious recipe lower in calories, added sugar, and fat. Try our version of fruit clafoutis with our ingredient of the week or with your favorite fruit!


Fruit Clafoutis
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Servings
12
Servings
12
Fruit Clafoutis
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Servings
12
Servings
12
Ingredients
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Instructions
  1. In a 9x9 round baking pan, place the pre-made pie crust and press down to mold it to the pan.
  2. Place your fruit of choice evenly around the bottom of the pan. For fruit like blueberries, blackberries, raspberries, and cherries just rinse and dry the fruit. For fruit like pears, apples, and plums, you will want to wash, core, and slice the fruit, and peel if you prefer.
  3. In a large bowl mix the milk, eggs, vanilla, sugar, and flour together. Then pour evenly over fruit and crust.
  4. Bake in the oven at 375 degrees for 35 to 40 minutes or until an inserted fork comes out clean.
Recipe Notes

Red, White and Blue Fruit Salad

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Jicama is a root vegetable that resembles a turnip. This vegetable is usually eaten raw and is a great alternative for chips. Season jicama with chili powder and a dash of salt for dips or dice them for salads.
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Red, White and Blue Fruit Salad
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A festive way to celebrate July 4th or Memorial Day.
Red, White and Blue Fruit Salad
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A festive way to celebrate July 4th or Memorial Day.
Ingredients
Dressing
Servings:
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Instructions
  1. Whisk lime juice, honey and fresh mint into a small bowl.
  2. Place all fruit in large bowl and pour dressing over fruit. Cover and refrigerate for at least 1 hour and enjoy!
How to cut Jicama
  1. You will need a sharp knife, cutting board, vegetable peeler.
  2. Wash and peel jicama with a vegetable peeler.
  3. Cut 1/4 of an inch slices of the jicama and then cut those slices into matchsticks. You can then use these to dip into guacamole or other dips instead of chips or dice them to use in salads.
Recipe Notes

Nutrition Facts
Red, White and Blue Fruit Salad
Amount Per Serving
Calories 48 Calories from Fat 2
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.03g
Sodium 4mg 0%
Potassium 105mg 3%
Total Carbohydrates 11g 4%
Dietary Fiber 2g 8%
Sugars 5g
Protein 1g 2%
Vitamin A 0.1%
Vitamin C 79%
Calcium 1%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.

Apricot Blueberry Yogurt Dessert

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If you have a sweet tooth, this Apricot Blueberry Yogurt Dessert will hit the spot! This “fruitfully sweet” dessert can double up as a healthy breakfast and can even be tweaked to your cravings. You can also meal prep this recipe ahead of time so that you can have it all week. It’s an easy recipe with nutritional sweetness.


Blueberry Apricot Yogurt Parfaits
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Servings
4 parfaits
Servings
4 parfaits
Blueberry Apricot Yogurt Parfaits
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Servings
4 parfaits
Servings
4 parfaits
Ingredients
Servings: parfaits
Units:
Instructions
  1. Clean your hands and your preparation area before you begin.
  2. Gather 4 bowls, jars or glasses to assemble the individual parfaits in.
  3. Spoon 1/4 cup of yogurt into each glass, top each serving with 1/4 cup of blueberry and apricot combination, and 1 1/2 Tablespoons granola. Repeat the layers. Top with granola and silvered almonds.
  4. Serve chilled.
Recipe Notes

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