Spinach Quiche
Healthy breakfast choices can be difficult when you’re just trying to get out of the door in the mornings! Make this delicious Spinach Quiche ahead of time, reheat in the microwave and quickly get a nutritious breakfast with 3 different food groups in one sitting!
Ingredients
- 2 tablespoons canola oil
- 1 tablespoon garlic clove minced
- 1 cup onion chopped
- 1 (8 ounce) package mushrooms sliced
- 1 (6 ounce) package spinach fresh
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 cup reduced fat cheddar cheese shredded
- 5 eggs medium to large
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Instructions
- Preheat oven to 350*F.
- Spray a 9-inch pie pan with cooking spray.
- Heat oil and garlic in a large skillet over medium-high heat until garlic is soft and oil is infused.
- Add onions and mushrooms to the skillet. Cook until veggies are soft.
- Add Spinach to the skillet until lightly wilted.
- In a bowl, combine eggs, cheese, salt, and pepper.
- Add Spinach mixture and stir to blend.
- Pour into prepared pan.
- Bake until eggs have set, about 30 minutes or until knife inserted in center comes clean.
- Allow it to set up and cool for 10 minutes before serving.
Recipe Notes
Pepperoni Frittata
https://www.youtube.com/watch?v=JsgBDn5K63Y
Ingredients
- 2 1/2 cups frozen shredded hash browns thawed, low sodium preferred
- 1/3 cup chopped onion
- 1 tbsp olive oil
- 1 1/4 cup fat free egg substitute
- 1/2 cup skim milk
- 1 tsp Italian blend herb seasoning
- 1/2 tsp ground black pepper
- 20 slices pepperoni prefer turkey or low fat
- 3/4 cup shredded Mexican cheese blend
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Instructions
- In a large skillet, cook potatoes and onion in butter until tender and lightly browned.
- Meanwhile, in a large bowl, beat eggs, milk, Italian seasoning, salt and pepper.
- Pour over potato mixture; stir to combine.
- Sprinkle with pepperoni.
- Cover and cook on medium-low heat for 10-12 minutes or until eggs are set.
- Remove from the heat.
- Sprinkle with cheese; cover and let stand for 2 minutes.
- Cut into wedges.
Recipe Notes
Microwave Breakfast Cake
By replacing the sugar and oil with a mashed banana, this recipe is still sweet and packed full of protein and vitamins. [Read more…] about Microwave Breakfast Cake
Breakfast Casserole
https://www.youtube.com/watch?v=AryWJImcS_g
Ingredients
- 8 slices wheat bread with crusts cut off
- 4 ounces extra lean Canadian bacon
- 1 1/4 cup fat free egg substitute
- 2 cups fat free half and half
- 1 1/2 cups shredded cheddar cheese reduced fat
- 1 tablespoons Italian herb blend no salt added
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Instructions
- Preheat oven to 350 degrees.
- Spray casserole dish (9x13) with cooking spray.
- After crust is cut off bread, tear into bite size pieces and place in bottom of casserole dish.
- Beat eggs and then add all other ingredients (reserving 1/2 cup cheese to top of casserole) mixing well.
- Pour on top of bread mixture and top with remaining cheese.
- Optional seasonings: pepper, jalapeno peppers, crushed red pepper.
- Let set in the refrigerator for at least 30 minutes. Bake for 35 minutes.
Recipe Notes
