Apple Tuna Salad Sandwich
Try this delicious Apple Tuna Salad Sandwich for a healthy and crunchy alternative, which includes fresh apples and yogurt. Our Apple Tuna Salad is great idea for a family dinner or an on-the-go meal. 
Ingredients
- 6 slices 100% whole wheat bread
- 1 12 oz can tuna in water drained, can use lower sodium
- 1 small apple chopped
- 1/4 cup low fat or fat free vanilla yogurt
- 1 tsp mustard
- 1 tsp honey
Servings:
Units:
Instructions
- Wash your hands and clean your cooking area.
- Combine tuna, apple, yogurt, mustard, and honey in a mixing bowl.
- Mix and spread evenly on three bread slices.
- Top with remaining bread slices and cut in half or as desired
- Serve immediately.
Recipe Notes
Zucchini and Chicken Pie
Zucchini and Chicken “pie” is an easy recipe to pull together for breakfast, lunch, or dinner!
Ingredients
- 1 cup cooked, skinless chicken breasts diced
- 1 cup sliced zucchini
- 1 cup sliced tomatoes
- 1/4 cup reduced fat, shredded cheddar cheese
- 1/2 cup chopped onion
- 1 (9 inch) pie crust
Custard
- 3/4 cup fat free egg substitute
- 1 cup skim milk
- 1/4 tsp pepper
Servings:
Units:
Instructions
- Place zucchini, tomatoes, onions and chicken in pie crust.
- Prepare custard by mixing eggs, milk, and pepper.
- Pour custard over ingredients already in pie crust.
- Sprinkle with cheese.
- Place in oven at 375 degrees for 30 to 35 minutes.
Recipe Notes
