Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Green Tea Lemonade

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Looking for a refreshing way to stay cool and hydrated? This Green Tea Lemonade combines the light, earthy flavor of green tea with the bright citrus taste of lemonade for a crisp and revitalizing drink. Perfect for warm afternoons, family gatherings, or a midday pick-me-up, this easy beverage offers a delicious balance of sweet and tart flavors. Whether you’re relaxing on the porch or hosting friends, this refreshing recipe is a simple way to elevate your hydration routine.


a pitcher and two glasses full of recipe, green tea lemonade, topped with lemon slices and mint leaves.
Green Tea Lemonade
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Servings
8 servings
Servings
8 servings
a pitcher and two glasses full of recipe, green tea lemonade, topped with lemon slices and mint leaves.
Green Tea Lemonade
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8 servings
Ingredients
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Instructions
  1. Bring 4 cups of water to a boil.
  2. In a *pitcher pour the boiling water and place the green tea bags in the water. Let steep for 20-30 minutes.
  3. Add the remaining cups of water and the lemonade mix to the pitcher of tea.
  4. Stir well.
  5. Wash the leaves of mint and lemon under cool running water.
  6. Pull the mint leaves off the stem and slice the lemon and add to the pitcher.
  7. Store in the refrigerator and serve over ice.
  8. Use within 12-24 hours or up to 3-4 days with the mint and lemons removed after 24 hours.
  9. *be sure to use a pitcher or container that can safely handle boiling water or steep directly in the pot used to boil water.
Recipe Notes

Green Tea Lemonade Nutrition Facts Serving size 8 ounces (250g) 8 Amount per serving Calories 15 % Daily Value Total Fat 0 g 0 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 10 mg 0 % Total Carbohydrate 3 g 1 % Dietary Fiber 0 g 0 % Total Sugars 3 g Added Sugars 0 g 0 % Protein 0 g Vitamin D 0 mcg 0 % Calcium 20 mg 2 % Iron 0.4 mg 2 % Potassium 30 mg 0 %

Each 8 ounce serving contains approximately 20 mg of caffeine depending on the variety of tea and how long it’s left to steep.

Paradise Pops

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These tropical fruit pops are a refreshing way to stay hydrated while enjoying vitamins, fiber, and potassium. The combination of colorful fruits and coconut water creates a naturally sweet treat that supports a healthy lifestyle and cools you off on a hot summer day!

Remember, if you don’t have a popsicle mold, you can easily blend this together and place in a freezer safe container and create a fruit sorbet!


Paradise Pops
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Servings
8 popsicles
Servings
8 popsicles
Paradise Pops
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8 popsicles
Servings
8 popsicles
Ingredients
Servings: popsicles
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Instructions
  1. Add coconut water to a pitcher, stir in honey and lemon juice. Stir until well combined.
  2. Let fruit thaw slightly before slicing. Slice thinly or dice small enough to fit into popsicle mold.
  3. Place fruit into popsicle mold, filling about ¾ full
  4. Pour the coconut water mixture over the fruit to fill mold completely.
  5. Add the lid to popsicle mold, freeze for one hour before adding the popsicle sticks.
  6. Continue freezing for 6-8 hours (or overnight).
  7. Tip: to remove popsicles from mold, you may need to soak mold in warm water for 30-60 seconds.
  8. Tip: This recipe can also be blended and frozen to make a fruit sorbet
Recipe Notes

Paradise Pops Nutrition Facts Serving size 1 popsicle (133g) servings per container 8 Amount per serving Calories 50 % Daily Value Total Fat 0 g 0 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 15 mg 1 % Total Carbohydrate 11 g 4 % Dietary Fiber 1 g 4 % Total Sugars 9 g Added Sugars 1 g 2 % Protein 1 g Vitamin D 0 mcg 0 % Calcium 10 mg 0 % Iron 0 mg 0 % Potassium 209 mg 4 %

Melon Splash Pops

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These Melon Splash pops are a refreshing treat. They provide hydration, vitamin C, protein, and calcium, making them a nutritious way to cool off on a hot day.

If you don’t have a popsicle mold, you can easily place this in a freezer safe container and create a fruit sherbet to enjoy.


Melon Splash Pops
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Servings
8 popsicles
Servings
8 popsicles
Melon Splash Pops
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Servings
8 popsicles
Servings
8 popsicles
Ingredients
Servings: popsicles
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Instructions
  1. Add all ingredients to a blender. Blend until smooth
  2. Add mixture to popsicle mold.
  3. Cover mold and add popsicle sticks
  4. Freeze for at least 6 hours (or overnight) before serving.
Recipe Notes

Melon Splash Pop Nutrition Facts Serving size 1 popsicle (99g) servings per container 8 Amount per serving Calories 45 % Daily Value Total Fat 0 g 0 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 5 mg 0 % Total Carbohydrate 10 g 4 % Dietary Fiber 0 g 0 % Total Sugars 9 g Added Sugars 0 g 0 % Protein 2 g Vitamin D 0 mcg 0 % Calcium 24 mg 2 % Iron 0 mg 0 % Potassium 111 mg 2 %

Coconut Watermelon Zing

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Stay cool and refreshed with Coconut Watermelon Zing—a delicious fusion of coconut water and watermelon flavor with a splash of lime. Perfect for workouts, warm days, or anytime you need a refreshing boost. 🌞💧

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Coconut Watermelon Zing
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Servings
4 2 cup servings
Servings
4 2 cup servings
Coconut Watermelon Zing
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Servings
4 2 cup servings
Servings
4 2 cup servings
Ingredients
Servings: 2 cup servings
Units:
Instructions
  1. In a pitcher of a blender add the watermelon, coconut water, lime juice and salt.
  2. Blend until combined and enjoy
  3. Keep in refrigerator for up to 48 hours. Note: this drink will separate – shake or mix to combine before serving.
  4. Note: This hydration drink can be strained if you prefer a drink with a smoother texture
Recipe Notes

Coconut Watermelon Zing Nutrition Facts Serving size 2 cups (408g) servings per container 4 Amount per serving Calories 90 % Daily Value Total Fat 0 g 0 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 360 mg 16 % Total Carbohydrate 23 g 8 % Dietary Fiber 1 g 4 % Total Sugars 19 g Added Sugars 0 g 0 % Protein 1 g Vitamin D 0 mcg 0 % Calcium 29 mg 2 % Iron 0 mg 0 % Potassium 578 mg 10 %

Spicy Grapefruit Refresher

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Looking for a way to spice up your drink? Try out this Spicy Grapefruit Refresher with a Chili Lime rim.

Megan Glidden

Spicy Grapefruit Refresher
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Servings
4 8 ounce servings
Servings
4 8 ounce servings
Spicy Grapefruit Refresher
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Servings
4 8 ounce servings
Servings
4 8 ounce servings
Ingredients
Servings: 8 ounce servings
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Instructions
  1. Wash hands and clean cooking surfaces
  2. In a pitcher, combine grapefruit juice, lime juice and sliced jalepeno. Stir and chill for at least 4 hours.
  3. For Chili Lime Seasoning, combine chili powder, lime juice powder and salt.
  4. Take pitcher out of the refrigerator, add sparkling water then stir.
  5. Using a 12 ounce cup, use ice to wet the rim of the glass, then invert and coat with prepared chili lime seasoning
  6. Add ice to cup and pour prepared spicy grapefruit mixture
Recipe Notes

One serving of Spicy Grapefuit Refresher contains 59.96 mg or 66% Daily Value of Vitamin C.

Spicy Grapefruit Refresher Nutrition Facts Serving size 8 ounce (334g) servings per container 4 Amount per serving Calories 60 % Daily Value Total Fat 1 g 1 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 170 mg 7 % Total Carbohydrate 14 g 5 % Dietary Fiber 1 g 4 % Total Sugars 10 g Added Sugars 0 g 0 % Protein 1 g Vitamin D 0 mcg 0 % Calcium 39 mg 4 % Iron 0 mg 0 % Potassium 254 mg 6 %