Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Summer Veggies with Bow-Tie Pasta

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https://youtu.be/nqA34uChiO0

Summer Veggies with Bow-Tie Pasta
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Rating: 5
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Servings
8
Servings
8
Summer Veggies with Bow-Tie Pasta
Votes: 1
Rating: 5
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Servings
8
Servings
8
Ingredients
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Instructions
  1. Clean your area and wash your hands before you begin.
  2. Add oil to a skillet and once hot, add in the vegetables.
  3. Place lid on vegetables and cook until tender.
  4. In sauce pan, prepare pasta as directed on box.
  5. Drain pasta, and toss with cooked vegetables.
  6. Add in soy sauce and stir until well combined.
  7. Sprinkle with Parmesan Cheese
  8. Serve and enjoy!
Recipe Notes

Summer Veggies with Bowtie Pasta Nutrition Facts Serving size 1 Cup (226g) servings per container 8 Amount per serving Calories 260 % Daily Value Total Fat 4 g 5 % Saturated Fat 1 g 5 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 220 mg 10 % Total Carbohydrate 50 g 18 % Dietary Fiber 8 g 29 % Total Sugars 7 g Added Sugars 0 g 0 % Protein 11 g Vitamin D 0 mcg 0 % Calcium 91 mg 8 % Iron 3 mg 15 % Potassium 648 mg 15 %

Quesadillas with Mushrooms and Black Olives

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This easy quesadilla with cheese, black olives, and mushrooms is such an easy fix for hungry kids or adults to satisfy those cravings, while still getting some veggies in!

Quesadillas filled with mushrooms and black olives, cheese, and green onions on a white plate on a wooden cutting board.
Speedy Quesadillas
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Servings
4 (1/2 of a quesadilla)
Servings
4 (1/2 of a quesadilla)
Quesadillas filled with mushrooms and black olives, cheese, and green onions on a white plate on a wooden cutting board.
Speedy Quesadillas
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Servings
4 (1/2 of a quesadilla)
Servings
4 (1/2 of a quesadilla)
Ingredients
Servings: (1/2 of a quesadilla)
Units:
Instructions
  1. Coat a large nonstick skillet cooking spray.
  2. Place over medium high heat.
  3. Place 1 tortilla in skillet and top with half of 1/3 of a cup with cheese.
  4. Layer the olives, mushrooms and green onions on top of the cheese.
  5. Top with remaining cheese and tortilla.
  6. Cook 2 minutes on each side or until lightly browned.
  7. Remove and keep warm.
  8. Repeat with remaining ingredients. Cut each into wedges and serve.
Recipe Notes

Quesadilla with Mushrooms and Black Olives Nutrition Facts Serving size 1/2 quesadilla (61g) servings per container 4 Amount per serving Calories 120 % Daily Value Total Fat 5 g 6 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 10 mg 3 % Sodium 200 mg 9 % Total Carbohydrate 13 g 5 % Dietary Fiber 0 g 0 % Total Sugars 1 g Added Sugars 0 g 0 % Protein 6 g Vitamin D 0 mcg 0 % Calcium 180 mg 15 % Iron 0 mg 0 % Potassium 43 mg 0 %

Skillet Lasagna

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Lasagna in less than 30 minutes and on your stove top!

Skillet Lasagna
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Servings
6
Servings
6
Skillet Lasagna
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Servings
6
Servings
6
Ingredients
Servings:
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Instructions
  1. In a large sauce pan, brown meat and drain excess fat.
  2. Add peppers, onion, garlic, tomato sauce, water, and dressing and bring to a boil.
  3. Stir in noodles and cover.
  4. Cook on medium heat 10 to 15 minutes or until noodles are tender, stirring often.
  5. Remove from heat and sprinkle with cheese; cover and let stand 5 minutes or until cheese is melted.
Recipe Notes

Skillet Lasagna Nutrition Facts Serving size (388g) servings per container 6 Amount per serving Calories 360 % Daily Value Total Fat 7 g 9 % Saturated Fat 3 g 15 % Trans Fat 0 g Cholesterol 55 mg 18 % Sodium 250 mg 11 % Total Carbohydrate 47 g 17 % Dietary Fiber 3 g 11 % Total Sugars 9 g Added Sugars 0 g 0 % Protein 29 g Vitamin D 0 % Calcium 20 % Iron 30 % Potassium 20 %

Jambalaya

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This zesty chicken jambalaya is a great one pot dish that will be ready fast for a delicious and healthy dinner any night of the week!

Jambalaya recipe
Jambalaya
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Servings
6
Servings
6
Jambalaya recipe
Jambalaya
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Servings
6
Servings
6
Ingredients
Servings:
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Instructions
  1. Wash your hands and clean your cooking area.
  2. Wash and prepare fresh vegetables as directed above.
  3. Spray a large skillet with non-stick cooking spray or drizzle vegetable oil.
  4. Cook chicken for 2 minutes on medium to medium high heat.
  5. Add onion, bell pepper and celery to skillet.
  6. Continue to cook on medium for an additional 2 minutes or until vegetables are tender.
  7. Add tomato sauce, rice, chicken broth, and spices to the skillet. Bring to a boil, reduce heat to low, and cover.
  8. Continue cooking for an additional 15 minutes or until liquid is absorbed.
  9. Serve immediately.
Recipe Notes

Jambalaya Nutrition Facts Serving size (229g) servings per container 6 Amount per serving Calories 200 % Daily Value Total Fat 3 g 4 % Saturated Fat 0.5 g 3 % Trans Fat 0 g Cholesterol 20 mg 7 % Sodium 60 mg 3 % Total Carbohydrate 31 g 11 % Dietary Fiber 3 g 11 % Total Sugars 4 g Added Sugars 0 g 0 % Protein 12 g Vitamin D 0 mcg 0 % Calcium 31 mg 2 % Iron 2 mg 10 % Potassium 497 mg 10 %

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