Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Shrimp Tacos with Southwest Watermelon Salsa

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Tacos are a favorite food staple in Texas, and this Shrimp Taco recipe is a great and easy twist for a quick summer dinner. The cooked shrimp is a great way to include seafood in your diet, while the Southwestern Watermelon Salsa provides a flavorful, refreshing, and low sodium alternative to traditional salsa. You can use whole wheat tortillas to include more whole grains to your meal.


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Crunchy Lime Wasabi Salmon

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Crunchy Lime Wasabi Salmon a recipe by Dinner Tonight
Crunchy Lime Wasabi Salmon
Votes: 2
Rating: 5
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Servings
4
Servings
4
Crunchy Lime Wasabi Salmon a recipe by Dinner Tonight
Crunchy Lime Wasabi Salmon
Votes: 2
Rating: 5
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Servings
4
Servings
4
Ingredients
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Instructions
  1. Preheat oven to 400ยฐF.
  2. Blend wasabi peas in processor until ground but with some coarsely crushed pieces.
  3. Lightly oil rimmed baking sheet.
  4. Arrange salmon fillet,skin side down,on prepared baking sheet.
  5. Press ground wasabi peas onto tops of salmon fillet to adhere, covering top completely.
  6. Sprinkle lime zest over salmon; drizzle with 1 tablespoon oil.
  7. Bake salmon just until opaque in center, about 15 minutes.
  8. Squeeze juice from the lime over the cooked salmon.
Recipe Notes

Ravioli and Tomatoes

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Ravioli and Tomatoes is an easy weeknight pasta dish to impress even the pickiest of eaters! This kid friendly pasta dish is going to be a new family favorite!

Ravioli & Tomato recipe plated on a white pasta serving bowl.
Garden Fresh Ravioli
Votes: 2
Rating: 2
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Servings
8
Servings
8
Ravioli & Tomato recipe plated on a white pasta serving bowl.
Garden Fresh Ravioli
Votes: 2
Rating: 2
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Servings
8
Servings
8
Ingredients
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Instructions
  1. Cook ravioli according to the package directions, drain and return them to the pot.
  2. In a large skillet over low heat, cook together onion, garlic and broth until tender.
  3. Add tomatoes until tomatoes soften, 4 to 5 minutes.
  4. Gently toss the cooked ravioli with the tomato mixture, top with parsley.
  5. Sprinkle parmesan cheese on top.
Recipe Notes

Ravioli and Tomatoes Nutrition Facts Serving size (142g) servings per container 8 Amount per serving Calories 90 % Daily Value Total Fat 2 g 3 % Saturated Fat 1 g 5 % Trans Fat 0 g Cholesterol 5 mg 2 % Sodium 340 mg 15 % Total Carbohydrate 14 g 5 % Dietary Fiber 1 g 4 % Total Sugars 4 g Added Sugars 0 g 0 % Protein 3 g Vitamin D 0 mcg 0 % Calcium 76 mg 6 % Iron 1 mg 6 % Potassium 313 mg 6 %

Skillet Chops and Rice

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Eat heart-healthy with this low sodium, low saturated fat easy skillet meal.ย 


Skillet Chops and Rice
Votes: 5
Rating: 4.4
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Servings Prep Time
4 10 minutes
Cook Time
15 minutes
Servings Prep Time
4 10 minutes
Cook Time
15 minutes
Skillet Chops and Rice
Votes: 5
Rating: 4.4
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Servings Prep Time
4 10 minutes
Cook Time
15 minutes
Servings Prep Time
4 10 minutes
Cook Time
15 minutes
Ingredients
Servings:
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Instructions
  1. Trim fat from chops. Coat a large nonstick skillet with cooking spray and place over medium-high heat until hot.
  2. Add chops and cook 2 minutes on each side. Remove from skillet and set aside.
  3. Combine rice, water, onion, pepper, tomatoes and tomato sauce in skillet. Bring to a boil.
  4. Arrange chops over rice mixture. Cover, reduce heat and cook 5-10 minutes or until liquid is absorbed and rice and pork are done and pork has reached 160 degrees F.
Recipe Notes

Skillet Chops and Rice Nutrition Facts Serving size (355g) servings per container 4 Amount per serving Calories 360 % Daily Value Total Fat 12 g 15 % Saturated Fat 3 g 15 % Trans Fat 0 g Cholesterol 90 mg 30 % Sodium 320 mg 14 % Total Carbohydrate 30 g 11 % Dietary Fiber 2 g 7 % Total Sugars 6 g Added Sugars 0 g 0 % Protein 32 g Vitamin D 1 mcg 6 % Calcium 105 mg 8 % Iron 12 mg 70 % Potassium 833 mg 20 %

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