Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Shrimp Tacos with Southwest Watermelon Salsa

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Tacos are a favorite food staple in Texas, and this Shrimp Taco recipe is a great and easy twist for a quick summer dinner. The cooked shrimp is a great way to include seafood in your diet, while the Southwestern Watermelon Salsa provides a flavorful, refreshing, and low sodium alternative to traditional salsa. You can use whole wheat tortillas to include more whole grains to your meal.


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Italian Shrimp Fettucini

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Italian Shrimp Fettucini
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Servings
6
Servings
6
Italian Shrimp Fettucini
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Servings
6
Servings
6
Ingredients
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Instructions
  1. Cook pasta according to package directions; drain.
  2. Meanwhile, cook garlic and shrimp in hot oil in large skillet over medium-high heat until shrimp are pink and opaque.
  3. Stir in tomatoes; simmer 5 minutes.
  4. Blend in half and half and green onions; heat through (do not boil).
  5. Serve over hot pasta.
Recipe Notes

Italian Shrimp Fettucini Nutrition Facts Serving size (190g) servings per container 6 Amount per serving Calories 230 % Daily Value Total Fat 4 g 5 % Saturated Fat 0.5 g 3 % Trans Fat 0 g Cholesterol 70 mg 23 % Sodium 360 mg 16 % Total Carbohydrate 35 g 13 % Dietary Fiber 1 g 4 % Total Sugars 4 g Added Sugars 0 g 0 % Protein 14 g Vitamin D 0 mcg 0 % Calcium 76 mg 6 % Iron 2 mg 10 % Potassium 245 mg 6 %

Crunchy Lime Wasabi Salmon

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Crunchy Lime Wasabi Salmon a recipe by Dinner Tonight
Crunchy Lime Wasabi Salmon
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Servings
4
Servings
4
Crunchy Lime Wasabi Salmon a recipe by Dinner Tonight
Crunchy Lime Wasabi Salmon
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Servings
4
Servings
4
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  1. Preheat oven to 400ยฐF.
  2. Blend wasabi peas in processor until ground but with some coarsely crushed pieces.
  3. Lightly oil rimmed baking sheet.
  4. Arrange salmon fillet,skin side down,on prepared baking sheet.
  5. Press ground wasabi peas onto tops of salmon fillet to adhere, covering top completely.
  6. Sprinkle lime zest over salmon; drizzle with 1 tablespoon oil.
  7. Bake salmon just until opaque in center, about 15 minutes.
  8. Squeeze juice from the lime over the cooked salmon.
Recipe Notes

Grilled Tilapia Burgers

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Grilled Tilapia Burgers a recipe by Dinner Tonight
Grilled Tilapia Burgers
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Servings
4
Servings
4
Grilled Tilapia Burgers a recipe by Dinner Tonight
Grilled Tilapia Burgers
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4
Servings
4
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  1. Spray a non stick skillet with non-stick spray and heat.
  2. Place tilapia in the skillet and sprinkle with onion powder, cracked pepper, and sea salt and grill. Grill on each side for about 5 minutes, and after flipping the first time, sprinkle the opposite side with onion powder, garlic powder, cracked pepper, and sea salt. To test doneness, ensure that fish flakes easily.
  3. Wile tilapia is cooking, combine coleslaw mix, dressing, and crushed pineapple in a medium sized bowl. Mix until combined.
  4. Top half of whole wheat hamburger bun with one cooked tilapia filet, and 1/4th prepared pineapple coleslaw and other half of hamburger.
Recipe Notes

Mustard Crusted Fish

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Mustard Crusted Fish a recipe by Dinner Tonight
Mustard Crusted Fish
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Servings Prep Time
4 5 minutes
Cook Time
13-18 minutes
Servings Prep Time
4 5 minutes
Cook Time
13-18 minutes
Mustard Crusted Fish a recipe by Dinner Tonight
Mustard Crusted Fish
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Servings Prep Time
4 5 minutes
Cook Time
13-18 minutes
Servings Prep Time
4 5 minutes
Cook Time
13-18 minutes
Ingredients
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Instructions
  1. Preheat oven to 425 degrees.
  2. In a small bowl, combine mayonnaise, 1 tablespoon cheese, lemon juice, mustard and horseradish. Place fillets on a baking sheet coated with cooking spray. Spread mayonnaise mixture evenly over fillets.
  3. In a small bowl, combine bread crumbs, melted butter and remaining cheese. Sprinkle over fillets. Lightly spray each fillet with cooking spray.
  4. Bake for 13-18 minutes or until fish flakes easily with a fork.
Recipe Notes

Mustard Crusted Fish Nutrition Facts Serving size (153g) servings per container 4 Amount per serving Calories 210 % Daily Value Total Fat 6 g 8 % Saturated Fat 3 g 15 % Trans Fat 0 g Cholesterol 65 mg 22 % Sodium 350 mg 15 % Total Carbohydrate 12 g 4 % Dietary Fiber 1 g 4 % Total Sugars 2 g Added Sugars 0 g 0 % Protein 25 g Vitamin D 4 mcg 20 % Calcium 66 mg 6 % Iron 1 mg 6 % Potassium 386 mg 8 %

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