You are in for a special treat! We found the FIRST Dinner Tonight video and thought it was appropriate for today’s “Throwback Thursday.” Dana Tarter was a Family and Consumer Sciences AgriLife Extension agent in Tarrant County when she was the first star of Dinner Tonight. The program has grown tremendously since this video and we are excited for what is to come. Don’t forget to try Lemon Butter Fish for dinner tonight. Enjoy! [Read more…] about Lemon Butter Fish
Baked Tilapia
Ingredients
- 4 4 oz tilapia filets
- 1 cup bread crumbs
- 2 tbsp Parmesan cheese grated
- 2 tsp basil chopped
- 1/2 tsp salt
- 1/4 tsp ground pepper
- 1 egg
- 1/4 cup low-fat buttermilk
Servings:
Units:
Instructions
- Preheat oven to 400 degrees
- Coat the inside of a 9x13 inch baking pan with nonstick spray
- In a shallow pan, mix the breadcrumbs, cheese, basil, salt and pepper; set aside.
- In another pan, combine the egg and buttermilk. Dip each fish fillet first in the milk mixture, then in the crumb mixture to coat both sides.
- Arrange the fillets in one layer in the baking pan. Bake for 15 to 20 minutes or until the fish flakes easily with a fork.
Recipe Notes
Rub – Fancy
This meat rub consists of spices you probably have in your cabinet but when they are blended together it creates a fancy rub for your meats! Check out our rub tips and become a rub master!
Ingredients
- 2 1/2 tablespoons dark brown sugar
- 2 tablespoons paprika
- 2 teaspoons mustard powder
- 2 teaspoons onion powder
- 2 teaspoons garlic powder
- 1 1/2 teaspoons dried basil
- 1 teaspoon ground bay leaves
- 3/4 teaspoon ground coriander seed
- 3/4 teaspoon ground savory
- 3/4 teaspoon dried thyme
- 3/4 teaspoon ground black pepper
- 3/4 teaspoon ground white pepper
- 1/8 teaspoon ground cumin
- 1 teaspoon salt
Servings: (1 tablespoon)
Units:
Instructions
- In a small bowl, mix together all of the spices.
- Store in an airtight jar at room temperature until ready to use.
Recipe Notes
Recipe makes enough marinade for 2 pounds of meat, serving size was based on a 4 ounce serving for a total of 8 servings.
This recipe is not a significant source of vitamins or minerals.
Marinade Mexican Inspired
This marinade features classic flavors inspired by Mexican flavors, this easy marinade will be your go-to for flavorful meat. Check out our marinade tips to make you a master of marinades!
Ingredients
- 1/3 cup cider vinegar
- 1/3 cup white vinegar
- 1/3 cup olive oil
- 1/3 cup fresh cilantro chopped
- 6 cloves garlic minced
- Juice of 1 lime
- 2 tablespoons cumin
- 1 tablespoon black peppercorns
- 1 tablespoon dried oregano
- 1 teaspoon salt
Servings: (4oz of meat per serving)
Units:
Instructions
- Combine all ingredients and mix well.
- This marinade works best if it is made a day in advance so the flavors can blend.
- Marinate meat for about 6 hours.
Recipe Notes
Recipe makes enough marinade for 2 pounds of meat, serving size was based on a 4 ounce serving for a total of 8 servings.
This recipe is not a significant source of vitamins or minerals.
Marinade – Basic
This basic marinade is versatile and easy to make at a moment’s notice. Making your own marinades can help you control how much sodium and added sugars are in the food you eat. Check out our tips for rubs and marinades so you’re a marinade master!
Ingredients
- 5 cloves garlic pureed
- 1/3 cup low sodium soy sauce
- 1/3 cup red wine vinegar
- 1/2 cup olive oil
Servings: (4oz of meat per serving)
Units:
Instructions
- Combine all ingredients and mix well.
- Marinade for at least 20 minutes and up to overnight.
Recipe Notes
Recipe makes enough marinade for 2 pounds of meat, serving size was based on a 4 ounce serving for a total of 8 servings.
This recipe is not a significant source of vitamins or minerals.
