Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Crunchy Lime Wasabi Salmon

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Crunchy Lime Wasabi Salmon a recipe by Dinner Tonight
Crunchy Lime Wasabi Salmon
Votes: 2
Rating: 5
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Servings
4
Servings
4
Crunchy Lime Wasabi Salmon a recipe by Dinner Tonight
Crunchy Lime Wasabi Salmon
Votes: 2
Rating: 5
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Servings
4
Servings
4
Ingredients
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Instructions
  1. Preheat oven to 400ยฐF.
  2. Blend wasabi peas in processor until ground but with some coarsely crushed pieces.
  3. Lightly oil rimmed baking sheet.
  4. Arrange salmon fillet,skin side down,on prepared baking sheet.
  5. Press ground wasabi peas onto tops of salmon fillet to adhere, covering top completely.
  6. Sprinkle lime zest over salmon; drizzle with 1 tablespoon oil.
  7. Bake salmon just until opaque in center, about 15 minutes.
  8. Squeeze juice from the lime over the cooked salmon.
Recipe Notes

Mustard Crusted Fish

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Mustard Crusted Fish a recipe by Dinner Tonight
Mustard Crusted Fish
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Servings Prep Time
4 5 minutes
Cook Time
13-18 minutes
Servings Prep Time
4 5 minutes
Cook Time
13-18 minutes
Mustard Crusted Fish a recipe by Dinner Tonight
Mustard Crusted Fish
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Servings Prep Time
4 5 minutes
Cook Time
13-18 minutes
Servings Prep Time
4 5 minutes
Cook Time
13-18 minutes
Ingredients
Servings:
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Instructions
  1. Preheat oven to 425 degrees.
  2. In a small bowl, combine mayonnaise, 1 tablespoon cheese, lemon juice, mustard and horseradish. Place fillets on a baking sheet coated with cooking spray. Spread mayonnaise mixture evenly over fillets.
  3. In a small bowl, combine bread crumbs, melted butter and remaining cheese. Sprinkle over fillets. Lightly spray each fillet with cooking spray.
  4. Bake for 13-18 minutes or until fish flakes easily with a fork.
Recipe Notes

Mustard Crusted Fish Nutrition Facts Serving size (153g) servings per container 4 Amount per serving Calories 210 % Daily Value Total Fat 6 g 8 % Saturated Fat 3 g 15 % Trans Fat 0 g Cholesterol 65 mg 22 % Sodium 350 mg 15 % Total Carbohydrate 12 g 4 % Dietary Fiber 1 g 4 % Total Sugars 2 g Added Sugars 0 g 0 % Protein 25 g Vitamin D 4 mcg 20 % Calcium 66 mg 6 % Iron 1 mg 6 % Potassium 386 mg 8 %

Italian Style Cod

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Italian Style Cod a recipe by Dinner Tonight
Italian Style Cod
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Servings Prep Time
4 10 minutes
Cook Time
10 minutes
Servings Prep Time
4 10 minutes
Cook Time
10 minutes
Italian Style Cod a recipe by Dinner Tonight
Italian Style Cod
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Servings Prep Time
4 10 minutes
Cook Time
10 minutes
Servings Prep Time
4 10 minutes
Cook Time
10 minutes
Ingredients
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Instructions
  1. In a skillet, heat oil over medium heat. Saute onions and garlic oil until softened.
  2. Stir in tomatoes, olives, parsley, and chicken stock. Simmer for 5 minutes.
  3. Place cod in sauce. Sime for an additional 5 minutes until fish turns white and flakes easily or internal temperature reaches 145 degrees F.
Recipe Notes

Shrimp & Broccoli Alfredo

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shrimp and broccoli alfredo, a recipe by dinner tonight
Shrimp & Broccoli Alfredo
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Servings Prep Time
5 10 minutes
Cook Time
15 minutes
Servings Prep Time
5 10 minutes
Cook Time
15 minutes
shrimp and broccoli alfredo, a recipe by dinner tonight
Shrimp & Broccoli Alfredo
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Servings Prep Time
5 10 minutes
Cook Time
15 minutes
Servings Prep Time
5 10 minutes
Cook Time
15 minutes
Ingredients
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Instructions
  1. Cook the pasta according to the package directions. Drain pasta using a colander over a bowl. Combine shrimp, onions, and garlic in a small bowl. Heat a large skillet over medium-high heat. Add olive oil, swirl to coat. Add shrimp mixture, and saute for 4 minutes or until shrimp are done.
  2. Steam thawed broccoli in microwave for 1 minute or until cooked.
  3. Take cauliflower, half the Parmesan and place in a blender with the milk and blend until creamy. Pour into skillet with shrimp and cooked pasta and begin to heat on low-medium heat for 1 minute. Add pasta water to skillet if sauce is too thick.
  4. Add steamed broccoli to skillet and mix until well coated. Add salt and pepper to taste. Sprinkle with remaining Parmesan cheese.
Recipe Notes

Cajun Grilled Fish Tacos

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Bring your A game to Taco Tuesday with this quick and simple show stopper of a recipe!


Cajun Grilled Fish Tacos
Votes: 1
Rating: 5
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Servings Prep Time
4 20 minutes
Servings Prep Time
4 20 minutes
Cajun Grilled Fish Tacos
Votes: 1
Rating: 5
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Servings Prep Time
4 20 minutes
Servings Prep Time
4 20 minutes
Ingredients
Spicy Mayonnaise
Servings:
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Instructions
  1. Preheat an indoor grill or heavy non-stick skillet to medium high heat.
  2. Pat tilapia fillets dry with a paper towel and sprinkle each fillet with approximately 1/2 teaspoon of Cajun seasoning.
  3. Spray your indoor grill or non-stick skillet with non-stick cooking spray and cook fish for approximately 4 minutes on each side or until fish flakes easily with a fork and has reached 145 degrees F.
  4. While the fish is cooking, place the mayonnaise, the chipotle pepper in adobo sauce and a dash of lime juice in a food processor or blender and process until smooth. Or use 1 tablespoons of adobo sauce.
  5. To assemble tacos, spread the spicy mayonnaise on a corn tortilla and top with coleslaw mix, 1/2 of a fish fillet. chopped cilantro, and a dash of lime juice and any other toppings of your choice and enjoy.
Recipe Notes

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