Name: Creamy Onion Dip
Yield: 10 4 tablespoon servings
Ingredients: 1 cup onions (finely chopped); 2 Tablespoons olive oil; 1/4 teaspoon chicken bouillon (dehydrated); 1/16 teaspoon pink Himalayan salt; 1 1/4 cup Greek yogurt (plain, nonfat); 1/2 cup mayonnaise (fat-free); 1/4 cup green onion tops (minced); 1/2 teaspoon paprika; 1/2 teaspoon onion powder; 1/2 teaspoon dried parsley; 2 teaspoons Worcestershire sauce; 1/4 teaspoon pink Himalayan salt; 2 bell pepper (sliced for dipping); 2 English cucumber (sliced for dipping ); 5 cup broccoli florets (fresh); 1 pound baby carrots

Creamy Onion Dip

September 2, 2022 by odessa.keenan

It’s not a tailgate without adding a dip to the line-up! Try our creamy onion dip with all your favorite fresh veggies!

Creamy Onion Dip

CourseSnacks

Servings

10 4 tablespoon servings

Servings

10 4 tablespoon servings

Creamy Onion Dip

CourseSnacks

Servings

10 4 tablespoon servings

Servings

10 4 tablespoon servings

Ingredients

Caramelized Onions

1 cup onions finely chopped
2 Tablespoons olive oil
1/4 teaspoon chicken bouillon dehydrated
1/16 teaspoon pink Himalayan salt

French Onion Dip

1 1/4 cup Greek yogurt plain, nonfat
1/2 cup mayonnaise fat-free
1/4 cup green onion tops minced
1/2 teaspoon paprika
1/2 teaspoon onion powder
1/2 teaspoon dried parsley
2 teaspoons Worcestershire sauce
1/4 teaspoon pink Himalayan salt

Fresh Veggies for Dipping

2 bell pepper sliced for dipping
2 English cucumber sliced for dipping
5 cup broccoli florets fresh
1 pound baby carrots

Servings: 4 tablespoon servings

Units:

Instructions

Clean your area and wash your hands before you begin.
Saute onion in olive oil, chicken bouillon, and salt.
Mix together yogurt and mayonnaise. Add green onions, paprika, onion powder, dried parsley, Worcestershire sauce, and salt.
Fold in caramelized onions.
Serve with fresh sliced veggies.

Recipe Notes

Chicken, Broccoli and Sesame Stir Fry

January 6, 2022 by Dinner Tonight

Looking for a quick, easy, and flavorful recipe for dinner? This Chicken, Broccoli, and Sesame Stir fry is as simple as it is delicious! This stir fry can be pulled together and on the table in 30 minutes. Try this recipe out on your next busy evening!

Chicken, Broccoli and Sesame Stir Fry

CourseMain Dish

Servings

6 1 cup servings

Servings

6 1 cup servings

Chicken, Broccoli and Sesame Stir Fry

CourseMain Dish

Servings

6 1 cup servings

Servings

6 1 cup servings

Ingredients

1 1/4 pounds chicken breast boneless, skinless
1 cup water
1 Tablespoon corn starch
2 Tablespoons sesame oil
2 Tablespoons Sriracha Sauce
3 Tablespoons soy sauce low sodium
2 teaspoons minced garlic
1 teaspoon fresh ginger root paste
5 cups broccoli florets fresh
1 ablespoon sesame seeds
2 cups cooked brown rice

Servings: 1 cup servings

Units:

Instructions

Wash and clean your hands and preparation area. Rinse any fresh vegetables under cool running water before chopping.
Cut the chicken breast into bite-size pieces. Heat the olive oil in a large pan over medium to medium-high heat. Cook the chicken breast in the pan for about 5-7 minutes or until pink can no longer be seen.
While chicken is cooking, combine water, corn starch, sesame oil, sriracha sauce, soy sauce, garlic, and ginger in a bowl and whisk together until well combined.
Reduce the heat to medium and add the broccoli florets to the pan and combine the chicken and broccoli. Add in the sauce mixture then cover and cook for about 5-10 minutes, stirring occasionally.
Remove the lid and continue to cook until sauce has thickened and chicken has reached a minimum internal temperature of 165°F. Top with sesame seeds and serve over brown rice.

Recipe Notes

Chicken Harvest Lunch Bowl

January 8, 2021 by Dinner Tonight

This Chicken Harvest Lunch Bowl is an easy lunch to prepare on Sunday for your busy week ahead. Try it out today, or switch it up with your favorite veggies!

Chicken Harvest Lunch Bowl

Servings

4 bowls

Servings

4 bowls

Chicken Harvest Lunch Bowl

Servings

4 bowls

Servings

4 bowls

Ingredients

Harvest Bowl

2 cups cooked quinoa
4 cups broccoli florets
4 medium carrots peeled & sliced
3 teaspoons olive oil
1 pound chicken breasts cut in half or flattened
1 Tablespoon lemon pepper seasoning

Quick Tzatziki Sauce

1 cup nonfat greek yogurt plain
1 garlic clove grated
1/2 cucumber grated
2 teaspoons dill weed dried

Servings: bowls

Units:

Instructions

Wash hands and clean the preparation area. Preheat oven to 400°F and line a cooking sheet with foil. Rinse all fresh vegetables before slicing.
In a bowl combine the broccoli florets and carrot slices, toss in olive oil. Arrange on the cooking sheet in a single layer leaving room for the chicken.
Chicken breasts should be cut in half lengthwise to reduce the thickness, breasts can also be flattened with a meat hammer. Arrange in a single layer on the cooking sheet and sprinkle the lemon pepper seasoning on top. Bake for 25 minutes or until chicken reaches an internal temperature of 165°F.
While the chicken is in the oven cook the quinoa if not already done.
While chicken is in the oven make the tzatziki sauce. In a bowl, combine the greek yogurt, garlic, cucumber, and dill and stir well. You can also use store-bought tzatziki sauce but this will change the nutritional information.
Once everything is done, divide the quinoa among 4 refrigerator airtight containers, top with vegetables and sliced chicken. Keep the tzatziki sauce in a separate container. Reheat the quinoa bowls to a minimum internal temperature of 165°F before topping with tzatziki sauce and consuming. Leftovers will keep for 3-4 days.

Recipe Notes

Lemon Almond Roasted Broccoli

December 14, 2020 by Dinner Tonight

With just the right amount of crunch and spice, our Lemon Almond Roasted Broccoli makes a great side dish for any celebration.

Lemon Almond Roasted Broccoli

Servings

6 servings

Servings

6 servings

Lemon Almond Roasted Broccoli

Servings

6 servings

Servings

6 servings

Ingredients

2 Tablespoon olive oil
1 teaspoon Red Crushed Pepper Flakes
2 teaspoon garlic powder
1 teaspoon cayenne pepper
4 cups broccoli florets Chopped into small pieces or steaks, about 3 heads
1/3 cup almonds Sliced
1/2 cup Parmesan cheese Shredded
1/2 teaspoon salt
1 Tablespoon lemon zest
2 Tablespoon lemon juice

Servings: servings

Units:

Instructions

Preheat oven to 375 degrees Fahrenheit. Spray non-stick spray on a baking sheet.
In a small bowl, combine olive oil, red crushed pepper flakes, garlic powder, and cayenne powder.
Place chopped broccoli into a large bowl and evenly pour in the olive oil mix. Distribute evenly over broccoli and gently mix until broccoli has been coated.
Evenly spread broccoli on baking sheet leaving space in between.
Roast broccoli for 8 to 10 minutes. Remove broccoli from oven and flip broccoli and evenly sprinkle almonds. Roast for an additional 8 to 10 minutes (or until desired doneness).
Once broccoli is out of the oven, sprinkle with parmesan cheese and salt.
Complete the dish by topping the broccoli with lemon zest and lemon juice. Serve and enjoy!

Recipe Notes

Broccoli Salad

August 29, 2018 by Dinner Tonight

Whether your joining up with friends or having a relaxing family dinner, bring this sweet and savory Broccoli Salad with you!

Broccoli Salad

CourseSide Dishes

Servings

Broccoli Salad

CourseSide Dishes

Servings

Ingredients

4 cup broccoli florets
3/4 cup real bacon bits
1 large apple diced
1/2 cup slivered almonds
1/2 cup shredded lowfat cheddar cheese
2/3 cup fresh or frozen cranberries sliced in half
1/2 cup raisins
1/4 cup water
1 cup plain nonfat, greek yogurt
1/8 teaspoon salt and pepper each

Servings:

Units:

Instructions

Clear your area for preparation and wash your hands
Whisk water, greek yogurt, salt and pepper together, set aside
In a large bowl, combine broccoli florets, bacon bits, apple, almonds, cheese, cranberries and raisins.
Add greek yogurt mixture to broccoli mixture and toss together
Keep refrigerated until ready to serve

Recipe Notes

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