Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Salmon Patties

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Want a new way to cook your salmon? These easy salmon patties make for a delicious and nutrient packed dinner. An easy way to cook salmon!


Salmon Patties
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Servings
4
Servings
4
Salmon Patties
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Servings
4
Servings
4
Ingredients
Servings:
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Instructions
  1. Combine salmon, lemon juice, bread crumbs, Worcestershire sauce, egg, onion, cheddar cheese, parsley, garlic powder, and black pepper; mix well.
  2. Shape into four large patties.
  3. Dust lightly with parmesan cheese.
  4. Chill for 20 minutes.
  5. Preheat the oven to 375 degrees.
  6. Lightly coat baking sheet with cooking spray.
  7. Bake for 20 minutes, 10 minutes on each side of the patty.
Recipe Notes

Salmon Patties Nutrition Facts Serving size (163g) servings per container 4 Amount per serving Calories 250 % Daily Value Total Fat 10 g 13 % Saturated Fat 3 g 15 % Trans Fat 0 g Cholesterol 110 mg 37 % Sodium 310 mg 13 % Total Carbohydrate 13 g 5 % Dietary Fiber 1 g 4 % Total Sugars 2 g Added Sugars 0 g 0 % Protein 27 g Vitamin D 0 mcg 0 % Calcium 346 mg 25 % Iron 2 mg 10 % Potassium 475 mg 10 %

Not Your Mom’s Meatloaf

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Not Your Mom’s Meatloaf is a simple and tasty version of the classic. It takes little time but has a lot of flavor!


Not Your Mom's Meatloaf
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Rating: 3
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Servings
6
Servings
6
Not Your Mom's Meatloaf
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Rating: 3
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Servings
6
Servings
6
Ingredients
Meatloaf
Topping
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Instructions
  1. Spray a 9x13 inch baking dish with nonstick cooking spray.
  2. Mix beef, onion, salt, tomato sauce, bread crumbs, egg, and pepper.
  3. Make into one large island and place in the baking dish.
  4. In a separate bowl, mix all topping ingredients and pour over meatloaf.
  5. Bake at 350หšF for 45-50 minutes or until internal temperature reaches 160หšF.
Recipe Notes

Not Your Mom's Meatloaf Nutrition Facts Serving size (206g) servings per container 6 Amount per serving Calories 250 % Daily Value Total Fat 6 g 8 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 100 mg 33 % Sodium 320 mg 14 % Total Carbohydrate 21 g 8 % Dietary Fiber 2 g 7 % Total Sugars 8 g Added Sugars 5 g 10 % Protein 26 g Vitamin D 0 mcg 0 % Calcium 67 mg 6 % Iron 4 mg 20 % Potassium 641 mg 15 %

Beefy Vegetable Stuffed Peppers

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Think outside the box for dinner tonight with Beefy Vegetable Stuffed Peppers!

 

Beefy Vegetable Stuffed Peppers
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Servings
6
Servings
6
Beefy Vegetable Stuffed Peppers
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Servings
6
Servings
6
Ingredients
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Instructions
  1. Preheat oven to 350ยฐF.
  2. In a large bowl, combine the beef, salt, pepper, oregano, onion, oatmeal, zucchini, egg, and spinach. Mix until well combined.
  3. Arrange the pepper halves cut side up in a 9X13 baking dish and fill each pepper half with the meat mixture.
  4. Pour the tomatoes with their juices over the peppers.
  5. Cover with aluminum and bake for 30 minutes. Uncover and bake the peppers until mixture inside peppers reaches 165 degrees. (about 30-45 more minutes)
Recipe Notes

Banana Apple Muffins

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This banana-apple muffin is a yummy way to provide a nutritious start to your familyโ€™s day or as a snack to refuel kids after school. The whole-wheat base, and mix of applesauce and bananas, makes these muffins an easy way to incorporate whole grains and fruit into your day. We like to pair a muffin with fruit and low-fat yogurt for a simple, yet filling breakfast. After school, this muffin and a side of fruit is perfect served alongside homework!

Banana Apple Muffins
Votes: 9
Rating: 3
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Servings
12 muffins
Cook Time
18-20 minutes
Servings
12 muffins
Cook Time
18-20 minutes
Banana Apple Muffins
Votes: 9
Rating: 3
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Servings
12 muffins
Cook Time
18-20 minutes
Servings
12 muffins
Cook Time
18-20 minutes
Ingredients
Servings: muffins
Units:
Instructions
  1. Preheat oven to 350 degrees.
  2. Wash your hands and clean your cooking area.
  3. Combine white whole wheat flour, baking powder, baking soda, and salt. Set aside.
  4. Whisk applesauce, milk, sugar, vanilla, and egg until well combined. Gently add bananas to wet ingredients.
  5. Fold flour mixture into wet ingredients, just until combined.
  6. Divide muffin batter among 12 lined muffin tins.
  7. Bake 18-20 minutes, until cooked through.
Recipe Notes

Nutrition label
Nutrition label

Banana Chia Bread

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This banana chia bread is an easy recipe to make at the beginning of the week to have on hand for breakfasts or snacks! The chia seeds provide lots of extra fiber!

Banana Chia Bread
Votes: 15
Rating: 3.53
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Chia seeds are an excellent source of Omega 3s and fiber which gives the bread a nutritional boost.
Servings
12 slices
Servings
12 slices
Banana Chia Bread
Votes: 15
Rating: 3.53
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Chia seeds are an excellent source of Omega 3s and fiber which gives the bread a nutritional boost.
Servings
12 slices
Servings
12 slices
Ingredients
Servings: slices
Units:
Instructions
  1. Preheat oven to 400 degrees and grease a medium loaf pan and set aside. In a large bowl mix oil, egg, banana and sugar.
  2. In a medium bowl add flour, salt, baking powder and mix until combine
  3. Slowly add flour mixture and milk to wet ingredients, alternating until incorporated. Fold in chia seeds.
  4. Place batter in loaf pan and place in the oven for 60 minutes or until a tooth pick inserted in the middle comes out clean.
Recipe Notes

Banana Chia Bread Nutrition Facts Serving size (66g) servings per container 12 Amount per serving Calories 150 % Daily Value Total Fat 4.5 g 6 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 20 mg 7 % Sodium 140 mg 6 % Total Carbohydrate 26 g 9 % Dietary Fiber 4 g 14 % Total Sugars 11 g Added Sugars 8 g 16 % Protein 4 g Vitamin D 0 mcg 0 % Calcium 105 mg 8 % Iron 1 mg 6 % Potassium 158 mg 4 %

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