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Southern Roasted Vegetable Pasta

September 7, 2017 by Dinner Tonight

Try this twist on a classic pasta salad! Packed with healthy veggies and filling whole wheat pasta, have this pasta for your meal or a side dish!

 

Southern Roasted Vegetable Pasta Salad, a recipe by Dinner Tonight.
Southern Roasted Vegetable Pasta
Votes: 1
Rating: 5
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Servings
9
Servings
9
Southern Roasted Vegetable Pasta Salad, a recipe by Dinner Tonight.
Southern Roasted Vegetable Pasta
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
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This recipe is in your Shopping List
Servings
9
Servings
9
Ingredients
  • 1 medium yellow squash
  • 1 medium zucchini
  • 1 large red onion thinly sliced
  • 4 tablespoons extra virgin olive oil divided
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup fresh basil chopped
  • 2 cloves garlic minced
  • 12 ounces whole wheat pasta
Servings:
Units:
Instructions
  1. Wash your hands and clean your preparation area.
  2. Cook the pasta according to package directions, minus added salt.
  3. Preheat oven to 450 degrees.
  4. Wash all vegetables and garlic before chopping.
  5. In a medium bowl, toss squash, zucchini, bell pepper and onion with half of oil (2 tablespoons) in a large roasting pan or a large baking sheet with sides.
  6. Season with salt and pepper.
  7. Place the vegetables in a preheated oven. Stir the vegetables every 5 minutes, until tender and browned for about 10 to 20 minutes.
  8. Meanwhile, combine basil, garlic and remaining oil (2 tablespoons) in a large bowl.
  9. Combine pasta, vegetables and dressing in a large bowl; serve warm.
Recipe Notes

Nutrition Facts Label

Filed Under: Recipes Tagged With: Heart Healthy, main dish, pasta, pasta salad, Salad, squash, vegetables, Vegetarian, yellow squash, zucchini

Watermelon Salad

August 1, 2017 by Dinner Tonight

This summer-inspired Watermelon Salad is the perfect side dish or a good base for a full meal by adding grilled chicken or shrimp!


Refreshing watermelon salad a recipe by Dinner Tonight. Salad presented in a glass bowl, spinach greens, pink watermelon, diced cucumber and feta cheese crumbles.
Watermelon Salad
Votes: 1
Rating: 5
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  • CourseMain Dish, Side Dishes
Servings
6 1.5 cup servings
Servings
6 1.5 cup servings
Refreshing watermelon salad a recipe by Dinner Tonight. Salad presented in a glass bowl, spinach greens, pink watermelon, diced cucumber and feta cheese crumbles.
Watermelon Salad
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
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  • CourseMain Dish, Side Dishes
Servings
6 1.5 cup servings
Servings
6 1.5 cup servings
Ingredients
Vinaigrette Dressing
  • 2 tablespoons Agave syrup
  • 1 lime juice fresh squeezed
  • 1 tablespoon extra virgin olive oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
Salad
  • 4 cups seedless watermelon diced
  • 4 cups fresh spinach
  • 1 1/2 cup cucumber diced
  • 1/4 cup fresh mint leaves torn
  • 1/3 cup fresh basil leaves torn
  • 1/3 cup reduced fat feta cheese crumbles
Servings: 1.5 cup servings
Units:
Instructions
  1. Clean preparation area and wash hands.
  2. Wash all produce before preparing recipe.
  3. In a small bowl, add agave, lime, oil, salt, and pepper and whisk together.
  4. In a large bowl, add watermelon, spinach, cucumber, mint, basil, and feta.
  5. Add dressing mixture and gently toss to combine.
  6. Refrigerate if not served immediately.
  7. Serve dish immediate or cover and keep cool for later.
Recipe Notes

Watermelon Salad

Nutrition Facts
Serving size  1 1/2 cups (189g)
6

Amount per serving
Calories	100					

% Daily Value
Total Fat	2.5	g			3	%	
Saturated Fat	0	g			0	%	
Trans Fat	0	g					
Cholesterol	5	mg			2	%	
Sodium	350	mg			15	%	
Total Carbohydrate	16	g			6	%	
Dietary Fiber	1	g			4	%	
Total Sugars	12	g					
Added Sugars	5	g			10	%	
Protein	6	g					

Vitamin D	0	mcg			0	%	
Calcium	144	mg			10	%	
Iron	1	mg			6	%	
Potassium	297	mg			6	%

 

Recipe inspiration from: https://www.themediterraneandish.com/watermelon-salad-with-cucumber-feta/

Filed Under: Recipes Tagged With: cucumber, feta cheese, main dish salad, Salad, side salad, spinach, spring, watermelon

Grapefruit Salad and Vinaigrette

February 13, 2017 by Dinner Tonight

Did you know that the official state fruit of Texas is grapefruit? This fruit is a delicious way to add a kick of citrus to your salad! This recipe is a great way to make use of the whole grapefruit, by including it in the salad and the delicious vinaigrette.

[Read more…] about Grapefruit Salad and Vinaigrette

Filed Under: Recipes Tagged With: dressing, fall, grapefruit, recipe, Salad, winter

Pan-Roasted Grouper with Carolina Gold Rice Salad

February 13, 2017 by Dinner Tonight

Pan-Roasted Grouper with Carolina Gold Rice SaladTexas is a state that celebrates many cultures making our foods unique. Did you know that all the states across the United States of America have their own unique food culture that comes from the people who have settled there over the years? Now, with MyPlate, MyState, you can explore all the varieties and flavors of food from all over the United States without ever having to leave your kitchen. [Read more…] about Pan-Roasted Grouper with Carolina Gold Rice Salad

Filed Under: Food Safety, Recipes Tagged With: main dish, protein, recipe, spring

Chicken Vegetable Soup

January 30, 2017 by Dinner Tonight

On cool evenings, nothing is more satisfying and delicious than a bowl of hearty soup. It can also be a very healthy and economical one-pot meal that uses spare vegetables that may otherwise go to waste.

The below basic formula is for a broth-based chicken vegetable soup. Unlike baking a cake, ingredients and amounts in soup do not need to be exact. [Read more…] about Chicken Vegetable Soup

Filed Under: Recipes Tagged With: 400, Chicken, fall, Heart Healthy, kid friendly, main dish, school, soup, vegetables, winter

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