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Chicken Caprese Spaghetti Squash

March 5, 2020 by Dinner Tonight

All week we’ve been talking about Spaghetti Squash. Trade in your pasta for a fun take on noodle night! This Spaghetti Squash Chicken Caprese Recipe is super delicious!


Chicken Caprese Spaghetti Squash
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Chicken Caprese Spaghetti Squash
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Ingredients
Squash & Chicken
  • 2 spaghetti squash cut in half
  • 1 tablespoon extra virgin olive oil
  • 2 8 ounce chicken breasts diced
  • 1 cup cherry tomatoes
  • 3 ounces fresh mozzarella pearls
  • 1 teaspoon Italian seasoning
  • 3 leaves fresh basil torn
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
Balsamic Glaze
  • 1/3 cup balsamic vinegar
  • 2 tablespoons honey
Servings:
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Instructions
  1. Preheat oven to 350 degrees.
  2. While oven is heating, microwave spaghetti squash in oven for 5 to 6 minutes. This will make the spaghetti squash soft and easier to cut.
  3. Cut the top and bottom off the spaghetti squash and slice squash in half.
  4. Cook chicken in a skillet for about 4 minutes on each side.
  5. While chicken is cooking in the skillet, scrape your spaghetti squash using a spoon or knife until you get about 10 cups out. Put spaghetti squash in a bowl.
  6. Add olive oil, salt and pepper, cooked chicken, cherry tomatoes, mozzarella cheese, and fresh basil in bowl and combine.
  7. Add spaghetti squash back in bowl and bake the spaghetti squash in the oven for 20 minutes.
  8. While spaghetti squash is cooking, mix balsamic vinegar and honey together.
  9. Remove spaghetti squash after 20 minutes or when all cheese is melted, and tomatoes have begun to burst. Drizzle with balsamic glaze and serve warm!
Recipe Notes

Filed Under: Recipes Tagged With: 400, Chicken, fall, main dish, protein, spaghetti squash, squash, tomato, winter, winter squash

Cauliflower Fried Rice

September 11, 2019 by Dinner Tonight

While we LOVE a good Fried Rice Stir-Fry, we wanted to provide a healthy substitution to this classic recipe. Check out our Cauliflower Fried Rice Recipe this week to prepare a yummy twist on a classic dish.


Cauliflower Fried Rice
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Servings
6
Servings
6
Cauliflower Fried Rice
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Servings
6
Servings
6
Ingredients
  • 2 tablespoons extra virgin olive oil
  • 1 medium head cauliflower riced
  • 1/3 cup carrot diced
  • 1/3 cup asparagus cut into 1/2 inch sections
  • 1/4 cup green peas
  • 1/2 cup onion chopped
  • 1 large egg
  • 1 pound chicken breast cooked
  • 3 green onions sliced
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
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Instructions
  1. Start with a clean prep area and wash hands
  2. If not already done, rice the cauliflower and chop vegetables.
  3. In a large pan, add olive oil and heat on medium.
  4. Add cauliflower, carrots, green peas, asparagus, and onions.
  5. Stir and allow to cook until the vegetables start to soften, about 5 minutes.
  6. Create a hole in the middle of the cauliflower mixture and add the egg. Scramble the egg in the pan and stir it together with the vegetables.
  7. Once egg is cooked in, stir in cooked chicken.
  8. Stir in soy sauce, sesame oil, and green onions.
  9. Serve warm and enjoy!
Recipe Notes

Filed Under: Uncategorized Tagged With: cauliflower, fried rice, rice, vegetables, Vegetarian

Roasted Edamame and Corn Salad

October 18, 2018 by Dinner Tonight

Edamame (soybeans) are high in protein and low in fat. This salad makes a great side dish or light lunch.

Roasted Edamame and Corn Salad
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Servings
5
Servings
5
Roasted Edamame and Corn Salad
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Servings
5
Servings
5
Ingredients
  • 2 cups shelled edamame soybeans fresh or frozen, thawed
  • 1/4 teaspoon kosher salt
  • 1/2 cup yellow sweet corn fresh, canned or frozen, thawed
  • 1/4 teaspoon ground black pepper
  • 1/4 cup green onion chopped
  • 1 cup fresh tomatoes chopped
  • 1/2 teaspoon crushed garlic
  • 1/4 cup basil chopped
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon red wine vinegar
Servings:
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Instructions
  1. Preheat oven to 400 degrees F.
  2. Place edamame, corn, onion, garlic, olive oil, salt and pepper into a 13 x 9 pan and stir to combine. Place on middle rack of the oven and roast for 10 to 15 minutes, just until the edamame begins to brown.
  3. Remove from oven and place in refrigerator until completely cool, approximately 30 minutes.
  4. Add tomato, basil and vinegar to mixture and toss to combine. Taste; adjust seasoning as needed. Serve chilled or at room temperature.
Recipe Notes

Roasted Edamame and Corn Salad Nutrition Facts Serving size (110g) servings per container 5 Amount per serving Calories 100 % Daily Value Total Fat 5 g 6 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 125 mg 5 % Total Carbohydrate 8 g 3 % Dietary Fiber 3 g 11 % Total Sugars 3 g Added Sugars 0 g 0 % Protein 6 g Vitamin D 0 mcg 0 % Calcium 40 mg 4 % Iron 1 mg 6 % Potassium 361 mg 8 %

Filed Under: Recipes Tagged With: corn, edamame, frozen, Heart Healthy, Salad, salads, side dish, tomato, Vegetarian

Skillet Gnocchi

August 1, 2018 by Dinner Tonight

Start pasta week off with pasta made from potatoes! This Skillet Gnocchi recipe is sure to be hit with the entire family!


Skillet Gnocchi recipe plated on a blue glass plate
Skillet Gnocchi
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Servings
6
Servings
6
Skillet Gnocchi recipe plated on a blue glass plate
Skillet Gnocchi
Votes: 13
Rating: 3.38
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  • CourseMain Dish
Servings
6
Servings
6
Ingredients
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon extra virgin olive oil
  • 16 ounces shelf stable gnocchi
  • 1 medium onion chopped
  • 4 cloves garlic minced
  • 1/4 cup water
  • 6 cups spinach chopped
  • 15 ounce diced tomatoes unsalted
  • 15 ounce unsalted white kidney beans drained, and rinsed
  • 1/3 cup part-skim mozzarella cheese shredded
  • 1/4 cup Parmesan cheese shredded
Servings:
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Instructions
  1. Clean preparation area, wash hands
  2. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add gnocchi and cook, stirring often, until it is plumped and starting to brown; about 5-7 minutes. Place cooked gnocchi in a large bowl.
  3. Add 1 teaspoon of oil and onion to the pan and cook for 2 minutes. Stir in garlic and water. Cook until onion is cooked.
  4. Add spinach and cook by stirring until spinach begins to wilt
  5. Stir in tomatoes, beans, and simmer. Add gnocchi and sprinkle with both cheeses.
  6. Cook until cheese is melted and sauce is bubbling; about 3 minutes.
Recipe Notes

Filed Under: Recipes Tagged With: beans, fall, gnocchi, Heart Healthy, main dish, one dish meal, pasta, spinach, Vegetarian, winter

Cranberry Crunch Salad

November 27, 2017 by Dinner Tonight

Are you looking for a delicious new salad to serve?  Try our new Cranberry Crunch Salad! It is filled with favorites such as cranberries, brussel sprouts, quinoa and pecans.


Cranberry Crunch Salad
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  • CourseMain Dish, Side Dishes, Vegetables, Vegetarian
Servings
8
Servings
8
Cranberry Crunch Salad
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  • CourseMain Dish, Side Dishes, Vegetables, Vegetarian
Servings
8
Servings
8
Ingredients
  • 1 pound brussels sprouts sliced
  • 2 cups cooked quinoa cooled
  • 1 cup dried cranberries
  • 1/2 cup chopped pecans or walnuts
  • 2 tablespoons agave
  • 1 fresh squeezed orange
  • 1 tablespoons extra virgin olive oil
  • 1/8 tsp salt
  • 1/8 tsp pepper
Servings:
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Instructions
  1. Clean prep area, wash hands, and wash produce.
  2. Slice brussels sprouts
  3. Whisk together dressing ingredients: agave, fresh squeezed orange juice, olive oil, salt, and pepper; set aside
  4. Toss together brussels sprouts, quinoa, dried cranberries, chopped pecans, and dressing.
Recipe Notes

Filed Under: Recipes Tagged With: brussel sprouts, cranberries, cranberry, Heart Healthy, pecan, quinoa, Salad, winter

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