Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Kiwi Mandarin Salad

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A delicious and refreshing salad featuring the kiwi fruit and a homemade poppy seed dressing!Kiwi Mandarin Salad a recipe by Dinner Tonight. Spinach topped with mandarin oranges, pecans, chopped kiwis and a yogurt poppy seed dressing on a plate with the salad dressing bottle in the back ground.

Kiwi Mandarin Salad a recipe by Dinner Tonight. Spinach topped with mandarin oranges, pecans, chopped kiwis and a yogurt poppy seed dressing on a plate with the salad dressing bottle in the back ground.
Kiwi Mandarin Salad
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Servings
6
Servings
6
Kiwi Mandarin Salad a recipe by Dinner Tonight. Spinach topped with mandarin oranges, pecans, chopped kiwis and a yogurt poppy seed dressing on a plate with the salad dressing bottle in the back ground.
Kiwi Mandarin Salad
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Servings
6
Servings
6
Ingredients
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Instructions
  1. Wash your hands and clean your preparation area.
  2. Wash kiwi fruit with a soft bristle brush and rinse and dry spinach in a colander.
  3. Place spinach in a large serving bowl. Add kiwis, mandarin oranges, and pecans evenly on top of spinach.
  4. In a bowl or jar with a lid add the yogurt, lemon juice, olive oil, honey and poppy seeds.
  5. Whisk or shake dressing mixture until well combined.
  6. Pour over the spinach and fruit.
  7. Serve immediately.
Recipe Notes

Spinach- Avocado Salad with Grapefruit Vinaigrette

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This Spinach and Avocado Salad with Grapefruit Vinaigrette is the perfect way to celebrate a glorious winter crop here in Texas, grapefruit! This tangy salad makes the perfect addition to any dinner.

 

 

Spinach- Avocado Salad with Grapefruit Vinaigrette
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Rating: 4
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Servings
12
Servings
12
Spinach- Avocado Salad with Grapefruit Vinaigrette
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Rating: 4
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Servings
12
Servings
12
Ingredients
For the salad
For the vinaigrette
Toppings
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Instructions
  1. 1. Wash your hands and clean your cooking area. 2. In a large bowl, toss together the salad ingredients. Set aside. 3. In a small bowl or container with lid, whisk or shake all of the vinaigrette ingredients. 4. Assemble the toppings over the salad mixture. Top with the vinaigrette and serve.
Recipe Notes

Nutrition facts per serving: 190 calories, 16g total fat, 2g saturated fat, 0g trans fat, 25mg sodium, 11g total carbohydrate, 3g dietary fiber, 6g sugars, 2g protein, 45% vitamin A, and 35% vitamin C. percent Daily Values are based on a 2,000- calorie diet.

Roasted Pears with Nut Oat Crumble Topping

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This recipe for Roasted Pear with Nut Oat Crumble is a quick option for a dessert. ย  Let us know how you like it! ย If you are wanting to lessen the amount of added sugar try using one tablespoon of sugar!

Roasted Pears with Crumble Topping
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Rating: 4.5
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Servings
8
Servings
8
Roasted Pears with Crumble Topping
Votes: 2
Rating: 4.5
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Servings
8
Servings
8
Ingredients
Pears
Nut Oat Crumble
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Instructions
  1. Core and slice pears in half, place flesh side up on an ungreased baking sheet.
  2. Bush flesh side of pears with olive oil, bake in oven at 350 degrees for 10 minutes
  3. While pears are cooking, combine oats, pecans, honey, almonds, and brown sugar in a bowl until well combined.
  4. Remove pears from the oven and evenly distribute topping among the pear halves. Bake in the oven for an additional 5 minutes. Remove and enjoy!
Recipe Notes

Roasted Pears w/ Nut Oat Crumble Nutrition Facts Serving size (106g) servings per container 8 Amount per serving Calories 140 % Daily Value Total Fat 5 g 6 % Saturated Fat 0.5 g 3 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 0 mg 0 % Total Carbohydrate 23 g 8 % Dietary Fiber 4 g 14 % Total Sugars 16 g Added Sugars 8 g 16 % Protein 1 g Vitamin D 0 mcg 0 % Calcium 19 mg 2 % Iron 0 mg 0 % Potassium 131 mg 2 %

Roasted Cauliflower and Grapes

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This unexpected combination of a fruit and a vegetable makes for a delicious side dish! The grapes in this dish are a great way to get antioxidants and fiber in your diet.

 

Grape Resource

Roasted Cauliflower and Grapes
Votes: 11
Rating: 4
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Servings
4
Servings
4
Roasted Cauliflower and Grapes
Votes: 11
Rating: 4
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Servings
4
Servings
4
Ingredients
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Instructions
  1. Cut cauliflower into florets and place in large bowl.
  2. Slice grapes and place them in the bowl with the cauliflower.
  3. Mince garlic and chop rosemary and add to bowl with the grapes and cauliflower.
  4. Pour olive oil over cauliflower mixture.
  5. Toss well. Spread cauliflower mixture onto a foil lined baking sheet, add a small pinch of salt and pepper, place in the oven at 425 degrees for 25 minutes. In the last 5 minutes of cooking, sprinkle chopped pecans across the sheet pan and continue to bake for remaining 5 minutes.
Recipe Notes

Roasted Cauliflower and Grapes Nutrition Facts Serving size (307g) servings per container 4 Amount per serving Calories 250 % Daily Value Total Fat 17 g 22 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 70 mg 3 % Total Carbohydrate 25 g 9 % Dietary Fiber 7 g 25 % Total Sugars 14 g Added Sugars 0 g 0 % Protein 6 g Vitamin D 0 mcg 0 % Calcium 77 mg 6 % Iron 2 mg 10 % Potassium 857 mg 20 %

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