Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Spicy Garlic Shrimp Pasta

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Change up pasta night by adding shrimp and spinach! This dish has a spicy kick to it that will keep you coming back for more!


Spicy Garlic and Shrimp Pasta
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Rating: 3
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Servings
4
Servings
4
Spicy Garlic and Shrimp Pasta
Votes: 1
Rating: 3
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Servings
4
Servings
4
Ingredients
Servings:
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Instructions
  1. In large stock pot, bring water to a boil for pasta; add pasta when boiling.
  2. Cook pasta according to package directions.
  3. Heat oil in a large skillet over medium heat.
  4. Add the garlic, Chile and pepper. Add shrimp and cook for 2 minutes.
  5. Turn shrimp, add the chicken broth and bring to a boil.
  6. Reduce heat and simmer until the shrimp are opaque throughout, 2 to 3 minutes.
  7. Add the spinach and cook, tossing, until beginning to wilt, 1 to 2 minutes.
  8. Drain pasta and mix in large skillet with shrimp and spinach, about 1 to 2 minutes.
  9. Serve immediately..
Recipe Notes

Parsley Crusted Fish

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Parsley Crusted Fish a recipe by Dinner Tonight
Parsley Crusted Fish
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Servings
4
Servings
4
Parsley Crusted Fish a recipe by Dinner Tonight
Parsley Crusted Fish
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Servings
4
Servings
4
Ingredients
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Instructions
Oven Instructions
  1. Clean your area and wash your hands before you begin.
  2. In a shallow bowl, combine bread crumbs, parsley, lemon peel, garlic, salt and pepper.
  3. Brush oil over one side of fillets. Gently press into crumb mixture.
  4. Spray a 9 x13- inch baking dish with nonstick cooking spray and place the fillets on the pan crumb side up.
  5. Bake at 400 degrees for 15-20 minutes or until fish flakes easily with a fork and reaches an internal temperature of 145°F.
Air Fryer Instructions
  1. Clean your area and wash your hands before you begin.
  2. Preheat your air fryer at 380 °F for 3 minutes.
  3. In a shallow bowl, combine breadcrumbs, parsley, lemon peel, garlic, salt and pepper.
  4. Brush oil over one side of fillets. Gently press the oiled side of the fillet into the crumb mixture.
  5. Add the fillets to the air fryer basket/tray and place them crumb side up. Spray with nonstick spray, if necessary.
  6. Cook the fillets at 380 °F for 10-15 minutes or until fish flakes easily with a fork and reaches an internal temperature of 145°F.
Recipe Notes

Parsley Crusted Fish Nutrition Facts Serving size 1 Fillet (140g) servings per container 4 Amount per serving Calories 220 % Daily Value Total Fat 9 g 12 % Saturated Fat 1 g 5 % Trans Fat 0 g Cholesterol 50 mg 17 % Sodium 330 mg 14 % Total Carbohydrate 12 g 4 % Dietary Fiber 1 g 4 % Total Sugars 1 g Added Sugars 1 g 2 % Protein 23 g Vitamin D 1 mcg 6 % Calcium 49 mg 4 % Iron 1 mg 6 % Potassium 513 mg 10 %

Not Your Mom’s Meatloaf

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Not Your Mom’s Meatloaf is a simple and tasty version of the classic. It takes little time but has a lot of flavor!

Not Your Mom's Meatloaf
Votes: 1
Rating: 3
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Servings
6
Servings
6
Not Your Mom's Meatloaf
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Rating: 3
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Servings
6
Servings
6
Ingredients
Meatloaf
Topping
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Instructions
  1. Spray a 9x13 inch baking dish with nonstick cooking spray.
  2. Mix beef, onion, salt, tomato sauce, bread crumbs, egg, and pepper.
  3. Make into one large island and place in the baking dish.
  4. In a separate bowl, mix all topping ingredients and pour over meatloaf.
  5. Bake at 350ËšF for 45-50 minutes or until internal temperature reaches 160ËšF.
Recipe Notes

Not Your Mom's Meatloaf Nutrition Facts Serving size (206g) servings per container 6 Amount per serving Calories 250 % Daily Value Total Fat 6 g 8 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 100 mg 33 % Sodium 320 mg 14 % Total Carbohydrate 21 g 8 % Dietary Fiber 2 g 7 % Total Sugars 8 g Added Sugars 5 g 10 % Protein 26 g Vitamin D 0 mcg 0 % Calcium 67 mg 6 % Iron 4 mg 20 % Potassium 641 mg 15 %

Quick Chicken and Spring Vegetables

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Quick chicken and spring vegetables, a recipe by Dinner Tonight
Quick Chicken and Spring Vegetables
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Servings Prep Time
2 15 minutes
Cook Time
15 minutes
Servings Prep Time
2 15 minutes
Cook Time
15 minutes
Quick chicken and spring vegetables, a recipe by Dinner Tonight
Quick Chicken and Spring Vegetables
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Servings Prep Time
2 15 minutes
Cook Time
15 minutes
Servings Prep Time
2 15 minutes
Cook Time
15 minutes
Ingredients
Quick Chicken
Spring Vegetables
Servings:
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Instructions
  1. Place bread crumbs in a large re-sealable plastic bag, and add chicken, and shake a coat. In a large skillet, cook chicken in 1 tablespoon of oil over medium heat until internal temperature reaches 165 degrees fahrenheit. Remove and keep warm in the oven.
  2. Using the same skillet, saute the onion and carrots int he 1 tablespoon of oil. Next, add the zucchini, squash, longer or until vegetables are tender. Return the chicken to pan, sprinkle with the cheese and serve.
Recipe Notes