Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Turkey Sausage and Black Bean Soup

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Looking for a healthy soup to warm you up? Try our Turkey Sausage and Black Bean Soup! Turkey Sausage & Black Bean Soup

Turkey Sausage & Black Bean Soup
Turkey Sausage and Black Bean Soup
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Servings
5
Servings
5
Turkey Sausage & Black Bean Soup
Turkey Sausage and Black Bean Soup
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Servings
5
Servings
5
Ingredients
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Instructions
  1. Coat a medium saucepan with cooking spray.
  2. Place over medium-high heat until hot.
  3. Add sausage and pepper
  4. Sauté 1-2 minutes until sausage begins to brown.
  5. Add broth; bring to a boil.
  6. Reduce heat to low.
  7. Add beans and salsa and simmer, covered, for 5 minutes.
  8. Top with cilantro if desired.
Recipe Notes

Calories 140, Calories from Fat 30, Total Fat 3g 5%, Saturated Fat 1g 5%, Trans Fat 0g, Cholesterol 20mg 7%, Sodium 540mg 23%, Total Carbohydrate 17g 6%, Dietary Fiber 5g 20%, Sugars 2g, Protein 11g, Vitamin A 4%, Vitamin C 45%, Calcium 6%, Iron 10%

Quesadillas with Mushrooms and Black Olives

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This easy quesadilla with cheese, black olives, and mushrooms is such an easy fix for hungry kids or adults to satisfy those cravings, while still getting some veggies in!

Quesadillas filled with mushrooms and black olives, cheese, and green onions on a white plate on a wooden cutting board.
Speedy Quesadillas
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Servings
4 (1/2 of a quesadilla)
Servings
4 (1/2 of a quesadilla)
Quesadillas filled with mushrooms and black olives, cheese, and green onions on a white plate on a wooden cutting board.
Speedy Quesadillas
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Servings
4 (1/2 of a quesadilla)
Servings
4 (1/2 of a quesadilla)
Ingredients
Servings: (1/2 of a quesadilla)
Units:
Instructions
  1. Coat a large nonstick skillet cooking spray.
  2. Place over medium high heat.
  3. Place 1 tortilla in skillet and top with half of 1/3 of a cup with cheese.
  4. Layer the olives, mushrooms and green onions on top of the cheese.
  5. Top with remaining cheese and tortilla.
  6. Cook 2 minutes on each side or until lightly browned.
  7. Remove and keep warm.
  8. Repeat with remaining ingredients. Cut each into wedges and serve.
Recipe Notes

Quesadilla with Mushrooms and Black Olives Nutrition Facts Serving size 1/2 quesadilla (61g) servings per container 4 Amount per serving Calories 120 % Daily Value Total Fat 5 g 6 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 10 mg 3 % Sodium 200 mg 9 % Total Carbohydrate 13 g 5 % Dietary Fiber 0 g 0 % Total Sugars 1 g Added Sugars 0 g 0 % Protein 6 g Vitamin D 0 mcg 0 % Calcium 180 mg 15 % Iron 0 mg 0 % Potassium 43 mg 0 %

Skillet Lasagna

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Lasagna in less than 30 minutes and on your stove top!

Skillet Lasagna
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Servings
6
Servings
6
Skillet Lasagna
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Servings
6
Servings
6
Ingredients
Servings:
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Instructions
  1. In a large sauce pan, brown meat and drain excess fat.
  2. Add peppers, onion, garlic, tomato sauce, water, and dressing and bring to a boil.
  3. Stir in noodles and cover.
  4. Cook on medium heat 10 to 15 minutes or until noodles are tender, stirring often.
  5. Remove from heat and sprinkle with cheese; cover and let stand 5 minutes or until cheese is melted.
Recipe Notes

Skillet Lasagna Nutrition Facts Serving size (388g) servings per container 6 Amount per serving Calories 360 % Daily Value Total Fat 7 g 9 % Saturated Fat 3 g 15 % Trans Fat 0 g Cholesterol 55 mg 18 % Sodium 250 mg 11 % Total Carbohydrate 47 g 17 % Dietary Fiber 3 g 11 % Total Sugars 9 g Added Sugars 0 g 0 % Protein 29 g Vitamin D 0 % Calcium 20 % Iron 30 % Potassium 20 %

Sautéed Green Pepper

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This simple and yet tasty dish will serve as a great addition to your dinner lineup.  Its mellow flavor will delight the pickiest of eaters at your table.  If you are short on time, this dish will not disappoint. Serve this delicious side with your favorite protein and you will not regret it!


Sautéed Green Pepper
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Servings
4
Servings
4
Sautéed Green Pepper
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Servings
4
Servings
4
Ingredients
Servings:
Units:
Instructions
  1. Cut peppers into strips.
  2. Sauté in olive oil in a nonstick skillet until crisp-tender.
Recipe Notes

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