Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Mango Chicken Salad

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Enjoy this light and flavorful salad on a hot day. Add a light raspberry tea to complete this meal and to feel refreshed! It’s a quick and easy recipe for dinner tonight!


Mango Chicken Salad
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Servings
6
Servings
6
Mango Chicken Salad
Votes: 1
Rating: 5
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Servings
6
Servings
6
Ingredients
Servings:
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Instructions
  1. In a small bowl, whisk yogurt, cilantro, lime juice, lime zest, Dijon mustard and spices to make a dressing.
  2. Mix chicken and mango in medium bowl.
  3. Add dressing to chicken and mix well. Serve 1/2 cup chicken salad on top of 1 cup of washed spinach leaves.
Recipe Notes

Mango Chicken Salad Nutrition Facts Serving size 1/2 cup salad + 1 cup spinach (167g) servings per container 6 Amount per serving Calories 140 % Daily Value Total Fat 2 g 3 % Saturated Fat 0.5 g 3 % Trans Fat 0 g Cholesterol 40 mg 13 % Sodium 120 mg 5 % Total Carbohydrate 12 g 4 % Dietary Fiber 2 g 7 % Total Sugars 9 g Added Sugars 0 g 0 % Protein 17 g Vitamin D 0 mcg 0 % Calcium 84 mg 6 % Iron 1 mg 6 % Potassium 450 mg 10 %

 

Jambalaya

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This zesty chicken jambalaya is a great one pot dish that will be ready fast for a delicious and healthy dinner any night of the week!

Jambalaya recipe
Jambalaya
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Servings
6
Servings
6
Jambalaya recipe
Jambalaya
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Servings
6
Servings
6
Ingredients
Servings:
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Instructions
  1. Wash your hands and clean your cooking area.
  2. Wash and prepare fresh vegetables as directed above.
  3. Spray a large skillet with non-stick cooking spray or drizzle vegetable oil.
  4. Cook chicken for 2 minutes on medium to medium high heat.
  5. Add onion, bell pepper and celery to skillet.
  6. Continue to cook on medium for an additional 2 minutes or until vegetables are tender.
  7. Add tomato sauce, rice, chicken broth, and spices to the skillet. Bring to a boil, reduce heat to low, and cover.
  8. Continue cooking for an additional 15 minutes or until liquid is absorbed.
  9. Serve immediately.
Recipe Notes

Jambalaya Nutrition Facts Serving size (229g) servings per container 6 Amount per serving Calories 200 % Daily Value Total Fat 3 g 4 % Saturated Fat 0.5 g 3 % Trans Fat 0 g Cholesterol 20 mg 7 % Sodium 60 mg 3 % Total Carbohydrate 31 g 11 % Dietary Fiber 3 g 11 % Total Sugars 4 g Added Sugars 0 g 0 % Protein 12 g Vitamin D 0 mcg 0 % Calcium 31 mg 2 % Iron 2 mg 10 % Potassium 497 mg 10 %

Fruity Crunchy Chicken Salad

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Chicken salad on a bed of lettuce plated in a yellow bowl on a pink plate.

 

Chicken salad on a bed of lettuce plated in a yellow bowl on a pink plate.
Fruity Crunchy Chicken Salad
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Servings
4
Servings
4
Chicken salad on a bed of lettuce plated in a yellow bowl on a pink plate.
Fruity Crunchy Chicken Salad
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Servings
4
Servings
4
Ingredients
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Instructions
  1. Wash your hands well with soap and water.
  2. In a large mixing bowl, mix the chicken, orange pieces, cranberries, almonds, and jicama.
  3. Add the salad dressing and toss to coat.
  4. Cover the bowl with foil or plastic wrap.
  5. Refrigerate it for at least 1 hour or overnight.
  6. To serve, place a lettuce leaf on each plate.
  7. Place 1 cup of chicken salad on top of each lettuce leaf.
Recipe Notes

Cajun Chicken

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Delicious Cajun Chicken will be sure to add flavor to your dinner! This easy protein is a great thing to add to salads or pasta!

Delicious Cajun Chicken
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Servings
4 4-6 ounces
Servings
4 4-6 ounces
Delicious Cajun Chicken
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Servings
4 4-6 ounces
Servings
4 4-6 ounces
Ingredients
Cajun Seasoning
Servings: 4-6 ounces
Units:
Instructions
  1. NOTE: Mix all dry ingredients; store in an airtight container until ready to use.
  2. Preheat oven to 350° F.
  3. Wrap pan in foil leaving enough foil to cover chicken
  4. Add chicken to a bowl and coat well with spice mix.
  5. Spray sheet pan with nonstick spray and add chicken, distributing it evenly on the sheet pan.
  6. Cover chicken with foil and bake 20-25 minutes until fully cooked or until it reaches an internal temperature of 165°F.
Recipe Notes

Cajun Chicken Nutrition Facts Serving size Approx. 4 Ounces (145g) servings per container 4 Amount per serving Calories 160 % Daily Value Total Fat 2 g 3 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 80 mg 27 % Sodium 95 mg 4 % Total Carbohydrate 2 g 1 % Dietary Fiber 1 g 4 % Total Sugars 0 g Added Sugars 0 g 0 % Protein 33 g Vitamin D 0 mcg 0 % Calcium 12 mg 0 % Iron 1 mg 6 % Potassium 52 mg 2 %

Couscous Chicken

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Couscous Chicken
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Servings
4
Servings
4
Couscous Chicken
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Servings
4
Servings
4
Ingredients
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Instructions
  1. Heat a large skillet over medium-high heat.
  2. Add the olive oil and heat.
  3. Add the garlic and cook for 1 minute.
  4. Add the chicken and cook about 4 minutes per side, or until cooked through and juices run clear.
  5. Remove the chicken and set aside.
  6. To the same pan, add the spinach and cook just until wilted, about 1 to 2 minutes
  7. Remove from the pan and set aside.
  8. Lower the heat to medium and add the Italian dressing to the pan and stir, scraping the bottom of the pan to remove any browned bits.
  9. Add the tomatoes, bring to a simmer and cook 3 to 5 minutes.
  10. Cook couscous according to package directions and place cooked couscous in a serving bowl.
  11. Top with the spinach, chicken, and tomato sauce mixture.
Recipe Notes

CousCous Chicken Nutrition Facts Serving size (333g) servings per container 4 Amount per serving Calories 290 % Daily Value Total Fat 7 g 9 % Saturated Fat 1 g 5 % Trans Fat 0 g Cholesterol 85 mg 28 % Sodium 320 mg 14 % Total Carbohydrate 26 g 9 % Dietary Fiber 3 g 11 % Total Sugars 3 g Added Sugars 0 g 0 % Protein 31 g Vitamin D 0 mcg 0 % Calcium 98 mg 8 % Iron 2 mg 10 % Potassium 889 mg 20 %