Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Cran-Orange Swiss Chard

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Cran-Orange Swiss Chard
Votes: 1
Rating: 5
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Servings
4
Servings
4
Cran-Orange Swiss Chard
Votes: 1
Rating: 5
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Servings
4
Servings
4
Ingredients
Servings:
Units:
Instructions
  1. Wash your hands and clean your cooking area.
  2. Wash and chop Swiss chard. Peel and chop onion.
  3. Heat 1 tablespoon vegetable oil in a large skillet over medium heat. Sautรฉ onion until tender.
  4. Add Swiss Chard and sautรฉ for 3 minutes or until just wilted.
  5. Stir in the orange juice and salt and pepper; cook for 1-2 minutes. Remove from heat. Stir in mandarin oranges and cranberries.
  6. Remove from heat. Stir in mandarin oranges and cranberries.
Recipe Notes

Cran Orange Swiss Chard nutrition label

Turkey Tacos and Cranberry Salsa

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Try this turkey and cranberry twist on the classic taco! Either you can brown some ground turkey or use turkey leftovers!

Turkey Tacos and Cranberry Salsa
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Servings
8 1 Taco + 3 Tbsp Salsa
Servings
8 1 Taco + 3 Tbsp Salsa
Turkey Tacos and Cranberry Salsa
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Servings
8 1 Taco + 3 Tbsp Salsa
Servings
8 1 Taco + 3 Tbsp Salsa
Ingredients
Cranberry Salsa
Tacos
Servings: 1 Taco + 3 Tbsp Salsa
Units:
Instructions
  1. Clean your area and wash your hands before you begin.
  2. Add frozen cranberries, apple, jalapeno, sugar, ginger, cilantro, and lemon juice to a skillet on medium heat and allow ingredients to cook together.
  3. Either use an immersion blender to blend salsa together in the pan or transfer the ingredients to a blender and blend until desired consistency.
  4. Next, brown the ground turkey in a skillet until it reaches 165 ยฐF.
  5. Place ground turkey and the taco toppings (cheese, lettuce, and cilantro) in separate bowls for assembly.
  6. On a corn tortilla place the turkey, then lettuce, then cranberry salsa, then cheese.
  7. Top off the tacos with cilantro and enjoy!
Recipe Notes

Turkey Tacos and Cranberry Salsa Nutrition Facts Serving size 1 Taco + 3 Tbsp Salsa (147g) servings per container 8 Amount per serving Calories 190 % Daily Value Total Fat 7 g 9 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 45 mg 15 % Sodium 100 mg 4 % Total Carbohydrate 18 g 7 % Dietary Fiber 1 g 4 % Total Sugars 5 g Added Sugars 2 g 4 % Protein 14 g Vitamin D 0 mcg 0 % Calcium 68 mg 6 % Iron 1 mg 6 % Potassium 196 mg 4 %

Fruity Crunchy Chicken Salad

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Chicken salad on a bed of lettuce plated in a yellow bowl on a pink plate.

 

Chicken salad on a bed of lettuce plated in a yellow bowl on a pink plate.
Fruity Crunchy Chicken Salad
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Servings
4
Servings
4
Chicken salad on a bed of lettuce plated in a yellow bowl on a pink plate.
Fruity Crunchy Chicken Salad
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Servings
4
Servings
4
Ingredients
Servings:
Units:
Instructions
  1. Wash your hands well with soap and water.
  2. In a large mixing bowl, mix the chicken, orange pieces, cranberries, almonds, and jicama.
  3. Add the salad dressing and toss to coat.
  4. Cover the bowl with foil or plastic wrap.
  5. Refrigerate it for at least 1 hour or overnight.
  6. To serve, place a lettuce leaf on each plate.
  7. Place 1 cup of chicken salad on top of each lettuce leaf.
Recipe Notes

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