Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Iced Fruit Cake Bars

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A springtime twist on a fruit cake, these iced fruit cake bars feature more tropical fruits along with some delicious icing! The star of this recipe really is the ultra fluffy icing that tops off these dense cake bars.


Iced Fruit Cake Bars
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Servings
16
Servings
16
Iced Fruit Cake Bars
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Servings
16
Servings
16
Ingredients
Cake Bars
Icing
Servings:
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Instructions
  1. Wash your hands and preparation area.
  2. Preheat oven to 350 Degrees F.
  3. In a large bowl, combine the dry ingredients first. Then add in the mashed bananas, pineapple, and milk until well combined. Fold in chopped pecans.
  4. Pour into a lightly greased 9x13 inch pan and spread evenly. Bake for 30-35 minutes or until an inserted toothpick comes out clean.
  5. After the cake has cooled, combine the thawed whipped topping and skim milk until smooth. Add in pudding mix and mix until well combined.
  6. Store covered and in the refrigerator.
Recipe Notes

Iced Fruit Cake Bars Nutrition Facts Serving size (106g) servings per container 16 Amount per serving Calories 220 % Daily Value Total Fat 5 g 6 % Saturated Fat 0.5 g 3 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 220 mg 10 % Total Carbohydrate 39 g 14 % Dietary Fiber 2 g 7 % Total Sugars 13 g Added Sugars 6 g 12 % Protein 4 g Vitamin D 0 mcg 0 % Calcium 96 mg 8 % Iron 2 mg 10 % Potassium 165 mg 4 %

Matcha Smoothie Bowl

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Matcha smoothie bowl topped with coconut flakes, blueberries, and chia seeds.

 


Matcha smoothie bowl topped with coconut flakes, blueberries, and chia seeds.
Matcha Smoothie Bowl
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Servings
2
Servings
2
Matcha smoothie bowl topped with coconut flakes, blueberries, and chia seeds.
Matcha Smoothie Bowl
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Servings
2
Servings
2
Ingredients
Smoothie
Toppings
Servings:
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Instructions
  1. Wash fresh berries and clean your preparation area.
  2. In a blender, blend frozen banana, pineapple, cauliflower, almond butter, milk, and matcha powder until smooth.
  3. Divide smoothie mixture into two bowls and top with chia seeds, coconut flakes, and blueberries.
Recipe Notes

Brownie Batter Hummus

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Happy Valentine’s Day! This holiday twist on hummus will make you fall in love with chocolate all over again!

* Serve with fresh fruit such as; apple slices, pear slices, berries, and banana slices.

* Perfect on toast topped with berries for breakfast!

* Pack ahead of time for ready to go snacking.

* Spread on graham crackers or dip with pretzels.


Brownie Batter Hummus recipe surrounded by fresh washed strawberries for dipping.
Brownie Batter Hummus
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Rating: 4.67
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Servings
16 2 tablespoon servings
Servings
16 2 tablespoon servings
Brownie Batter Hummus recipe surrounded by fresh washed strawberries for dipping.
Brownie Batter Hummus
Votes: 6
Rating: 4.67
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Servings
16 2 tablespoon servings
Servings
16 2 tablespoon servings
Ingredients
Servings: 2 tablespoon servings
Units:
Instructions
  1. Clean your area and wash your hands before you begin.
  2. Blend garbanzo beans in a food processor until smooth.
  3. Add coconut milk, cocoa powder, maple syrup, olive oil and vanilla extract, blend well.
  4. Refrigerate until ready to serve.
Recipe Notes

*Nutrition Information is for the hummus dip only

Fruit Dip

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Try something different for a “pick me up” afternoon snack.  With only 4 ingredients, this recipe is easy to make, and great with a healthy dipping option, like fresh fruit!


Simple Fruit Dip recipe with pear slices and strawberries ready for dipping!
Fruit Dip
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Rating: 5
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Servings
10
Servings
10
Simple Fruit Dip recipe with pear slices and strawberries ready for dipping!
Fruit Dip
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Rating: 5
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Servings
10
Servings
10
Ingredients
Servings:
Units:
Instructions
  1. Clean your area and wash your hands before you begin.
  2. Add all ingredients in a medium bowl.
  3. Mix together until well blended.
  4. Refrigerate until ready to serve. Simple Fruit Dip can be served with a variety of fruits* for dipping.
Recipe Notes

*Nutritional information does not include fruits for dipping.

Cinnamon Walnut Pecan Pie Bites

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These Cinnamon Walnut Pecan Pie Bites are the perfect bite-sized treat for the end of a holiday meal! This recipe is easy to double or even triple for hungry crowds at holiday parties!

Cinnamon Walnut Pecan Bites recipe plated on a fall plate
Cinnamon Walnut Pecan Pie Bites
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Servings
5
Servings
5
Cinnamon Walnut Pecan Bites recipe plated on a fall plate
Cinnamon Walnut Pecan Pie Bites
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Servings
5
Servings
5
Ingredients
Servings:
Units:
Instructions
  1. Preheat oven to 375 degrees F.
  2. Spray a baking sheet with nonstick spray or line with parchment paper.
  3. In a medium bowl, combine egg substitute, brown sugar, butter, vanilla extract, cinnamon and salt. Mix well.
  4. Stir in 1 tablespoon chopped pecans and 1 tablespoon chopped walnuts into mixture. Arrange shells and evenly distribute the mixture evenly among the fillo shells.
  5. Combine remaining nuts and sprinkle them on the top of the shells (a little less than 1/2 teaspoon per shell).
  6. Bake in the oven until edges are crips, 15-18 minutes.
  7. Allow to cool slightly before serving. If you like, top each piece with a squirt of fat free whipped cream topping. Enjoy! Note: nutritional information does not include optional fat free whipped topping.
Recipe Notes

Cinnamon Walnut Pecan Pie Bites Nutrition Facts Serving size 3 bites (31g) servings per container 5 Amount per serving Calories 100 % Daily Value Total Fat 6 g 8 % Saturated Fat 1 g 5 % Trans Fat 0 g Cholesterol 5 mg 2 % Sodium 100 mg 4 % Total Carbohydrate 12 g 4 % Dietary Fiber 0 g 0 % Total Sugars 8 g Added Sugars 8 g 16 % Protein 2 g Vitamin D 0 mcg 0 % Calcium 21 mg 2 % Iron 1 mg 6 % Potassium 61 mg 2 %

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