Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Nuts

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Ah nuts! Which ones should I be eating? See how different nuts fit into your nutritional goals.

All nuts are about equal in terms of calories per ounce, and in moderation, are all healthy additions to any diet. “Their mix of omega-3 fatty acids, protein, and fiber will help you feel full and suppress your appetite,” says Judy Caplan, RD, a spokesperson for the Academy of Nutrition and Dietetics.

Almonds, Cashews, Pistachios

The lowest calorie nuts are almonds, cashews, pistachios. Avoid nuts packaged or roasted in oil.

Macadamia Nuts, Pecans

Macadamia nuts & pecans have the highest content of fats, but are still part of a healthy eating plan.

Walnuts

While all nuts contain heart-healthy monounsaturated fats, walnuts have high amounts of heart-healthy alpha linoleic acid (ALA), a type of omega-3 fatty acid found in plants.

Peanuts

Technically legumes but generally referred to as nuts, peanuts are high in folate—a mineral essential for brain development that may protect against cognitive decline. (It also makes peanuts a great choice for vegetarians, who can come up short on folate, and pregnant women, who need folate to protect their unborn babies from birth defects, says Caplan.) Like most other nuts, peanuts are also full of brain-boosting healthy fats and vitamin E, as well.

 

Source

Cinnamon Walnut Pecan Pie Bites

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These Cinnamon Walnut Pecan Pie Bites are the perfect bite-sized treat for the end of a holiday meal! This recipe is easy to double or even triple for hungry crowds at holiday parties!

Cinnamon Walnut Pecan Bites recipe plated on a fall plate
Cinnamon Walnut Pecan Pie Bites
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Cinnamon Walnut Pecan Bites recipe plated on a fall plate
Cinnamon Walnut Pecan Pie Bites
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Servings
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Servings
5
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Instructions
  1. Preheat oven to 375 degrees F.
  2. Spray a baking sheet with nonstick spray or line with parchment paper.
  3. In a medium bowl, combine egg substitute, brown sugar, butter, vanilla extract, cinnamon and salt. Mix well.
  4. Stir in 1 tablespoon chopped pecans and 1 tablespoon chopped walnuts into mixture. Arrange shells and evenly distribute the mixture evenly among the fillo shells.
  5. Combine remaining nuts and sprinkle them on the top of the shells (a little less than 1/2 teaspoon per shell).
  6. Bake in the oven until edges are crips, 15-18 minutes.
  7. Allow to cool slightly before serving. If you like, top each piece with a squirt of fat free whipped cream topping. Enjoy! Note: nutritional information does not include optional fat free whipped topping.
Recipe Notes

Cinnamon Walnut Pecan Pie Bites Nutrition Facts Serving size 3 bites (31g) servings per container 5 Amount per serving Calories 100 % Daily Value Total Fat 6 g 8 % Saturated Fat 1 g 5 % Trans Fat 0 g Cholesterol 5 mg 2 % Sodium 100 mg 4 % Total Carbohydrate 12 g 4 % Dietary Fiber 0 g 0 % Total Sugars 8 g Added Sugars 8 g 16 % Protein 2 g Vitamin D 0 mcg 0 % Calcium 21 mg 2 % Iron 1 mg 6 % Potassium 61 mg 2 %

Pecans

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Pecans are staples in Texas and can be found in lots of favorites like pies! But they are also filled with healthy fats and can be incorporated into your diet in healthy ways, like in side dishes, salads, and healthy desserts. Learn more about these nuts below!

See our favorite pecan recipes!

Cracking pecans cans be tough but following these simple steps will truly change your perception.

STEP 1- BOIL PECANS FOR 10 MINUTES STEP 2- DRAIN AND LET THEM COOL FOR 10 MINUTES STEP 3- CRACK WITH EASE AND ENJOY!

 

Check out this Texas family that is passionate about Pecans!

Pecan Passion | Hajovsky Pecan Farm from Texas Farm Bureau on Vimeo.

Learn from the expert. Larry Stein is a pecan expert who works for the Texas A&M AgriLife Extension Service as a Horticulture specialist and gives some good points to consider when looking at pecans.

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Kiwi Mandarin Salad

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A delicious and refreshing salad featuring the kiwi fruit and a homemade poppy seed dressing!Kiwi Mandarin Salad a recipe by Dinner Tonight. Spinach topped with mandarin oranges, pecans, chopped kiwis and a yogurt poppy seed dressing on a plate with the salad dressing bottle in the back ground.

Kiwi Mandarin Salad a recipe by Dinner Tonight. Spinach topped with mandarin oranges, pecans, chopped kiwis and a yogurt poppy seed dressing on a plate with the salad dressing bottle in the back ground.
Kiwi Mandarin Salad
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Kiwi Mandarin Salad a recipe by Dinner Tonight. Spinach topped with mandarin oranges, pecans, chopped kiwis and a yogurt poppy seed dressing on a plate with the salad dressing bottle in the back ground.
Kiwi Mandarin Salad
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Instructions
  1. Wash your hands and clean your preparation area.
  2. Wash kiwi fruit with a soft bristle brush and rinse and dry spinach in a colander.
  3. Place spinach in a large serving bowl. Add kiwis, mandarin oranges, and pecans evenly on top of spinach.
  4. In a bowl or jar with a lid add the yogurt, lemon juice, olive oil, honey and poppy seeds.
  5. Whisk or shake dressing mixture until well combined.
  6. Pour over the spinach and fruit.
  7. Serve immediately.
Recipe Notes

Pecan Coffee Cake

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Did you know that Texas’s state tree is the Pecan tree?  Texas produces approximately 60 million pounds of pecans every year. If they are stored properly, pecans are a great addition to several recipes and make a great snack year round. Check out this delicious and healthy dessert recipe to start using pecans in your food! This dessert is sure to satisfy your craving for something sweet!

Pecan Coffee Cake
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Did you know that Texas’s state tree is the Pecan tree? Texas produces approximately 60 million pounds of pecans every year. If they are stored properly, pecans are a great addition to several recipes and make a great snack year round. Check out this delicious and healthy dessert recipe to start using pecans in your food! This dessert is sure to satisfy your craving for something sweet!
Servings
24 pieces
Servings
24 pieces
Pecan Coffee Cake
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Did you know that Texas’s state tree is the Pecan tree? Texas produces approximately 60 million pounds of pecans every year. If they are stored properly, pecans are a great addition to several recipes and make a great snack year round. Check out this delicious and healthy dessert recipe to start using pecans in your food! This dessert is sure to satisfy your craving for something sweet!
Servings
24 pieces
Servings
24 pieces
Ingredients
Servings: pieces
Units:
Instructions
  1. Begin by mixing sugar, milk, yogurt, eggs, and vanilla together until well combined.
  2. In a separate bowl mix together flour, baking powder and salt until well combined.
  3. Slowly add dry mixture to the wet mixture and make sure it is well combined.
  4. Pour into a greased 9x13 inch pan.
  5. Combine brown sugar, cinnamon and pecans and melted butter.
  6. Sprinkle evenly on top of the unbaked batter.
  7. Bake in an oven at 350 degrees for 30 to 35 minutes.
Recipe Notes

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