• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • Home
  • Recipes
  • Store
  • Healthy Cooking Tips
    • How To
    • Food Safety
  • Family Mealtime
  • Meet the Team
  • Events

Chicken Caesar Pitas

April 2, 2025 by Dinner Tonight

Do you always forget to plan weekend lunches like I do? These Chicken Caesar Pitas make quick lunch for busy weekends and are the perfect way to use up leftover chicken.


Chicken Caesar Pitas
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
4 servings
Servings
4 servings
Chicken Caesar Pitas
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
4 servings
Servings
4 servings
Ingredients
  • 1 tablespoon olive oil
  • 1 tablespoon paprika
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon Italian seasoning
  • 2 skinless chicken breasts butterflied*
  • 10 ounce bag romaine lettuce
  • 1/4 cup low fat Caesar dressing
  • 4 pieces of pita bread sliced in half
Servings: servings
Units:
Instructions
  1. Mix dry ingredients together. Season both sides of each chicken breast.
  2. Heat olive oil in skillet. Place the chicken into the hot skillet cooking about 6-8 minutes on each side until the internal temperature reaches 165 degrees F. Let cool and slice or chop into bite-sized pieces.
  3. In a large bowl, mix lettuce, Caesar dressing, and chicken together.
  4. Heat pita bread in microwave for about 10 seconds. Fill with salad mixture.
  5. This is the perfect recipe for using up leftover grilled chicken. If using leftovers, use spices to taste.
  6. Serve with grapes or any fresh fruit.*
Recipe Notes

*Fresh fruit not included in nutritional analysis.

 

Filed Under: Recipes Tagged With: Chicken, leftovers, lunch, protein

Marry Me Chicken

February 3, 2025 by Dinner Tonight

Love is in the air… and in the kitchen! 🍽️💕 This Valentine’s season, show your love with a cozy, homemade dinner. We’re giving Marry Me Chicken a heart-healthy makeover—just as romantic, but even better for you. Lighter ingredients, same irresistible flavor!


Marry Me Chicken
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
4 servings
Servings
4 servings
Marry Me Chicken
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
4 servings
Servings
4 servings
Ingredients
  • 1 pound boneless, skinless chicken breast thinly sliced
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 4 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/4 teaspoon crushed red pepper flakes
  • 1/2 cup low sodium chicken broth
  • 1/4 cup sun-dried tomatoes rehydrated and chopped
  • 1/2 cup plain nonfat Greek yogurt
  • 2 cups fresh spinach roughly chopped
  • 2 tablespoons grated Parmesan cheese
  • Olive Oil Cooking Spray
Servings: servings
Units:
Instructions
  1. Pat the chicken dry and season both sides with salt, pepper, garlic powder and onion powder.
  2. Place a large skillet over medium heat and coat lightly with cooking spray. Add the chicken and cook for 4-5 minutes per side, until golden brown and cooked through (internal temperature of 165°F). Work in batches if needed. Remove chicken from the skillet and set aside.
  3. In the same skillet, spray additional oil and add the minced garlic. Sauté for 1 minute until fragrant then add the oregano, thyme, and crushed red pepper flakes sautéing an additional minute.
  4. Pour in the low-sodium chicken broth and add the sun-dried tomatoes, bring to a simmer. Simmer for 2-3 minutes. Turn heat to low and whisk in the Greek yogurt until well combined.
  5. Stir in the chopped spinach and cook until wilted, about 1-2 minutes. Remove from heat.
  6. Place one-piece of chicken per plate, spoon ¼ of the sauce on the top, and sprinkle with ½ tablespoon parmesan.
  7. Pair with quinoa, brown rice, or a side of steamed broccoli.
Recipe Notes

Marry Me Chicken Nutrition Facts Serving size 4 oz (197g) servings per container 4 Amount per serving Calories 170 % Daily Value Total Fat 2.5 g 3 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 70 mg 23 % Sodium 450 mg 20 % Total Carbohydrate 6 g 2 % Dietary Fiber 1 g 4 % Total Sugars 2 g Added Sugars 0 g 0 % Protein 31 g Vitamin D 0 mcg 0 % Calcium 86 mg 6 % Iron 2 mg 10 % Potassium 270 mg 6 %

Filed Under: Recipes Tagged With: 400, Chicken, protein, spinach

Bang Bang Salmon Bowls

January 6, 2025 by Dinner Tonight

These Bang Bang Salmon bowls are the perfect quick dinner or meal prep for the week! Salmon is perfectly crispy when made in the air fryer and the sauce is the perfect creamy topping.


Bang Bang Salmon Bowls
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
4 servings
Servings
4 servings
Bang Bang Salmon Bowls
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
4 servings
Servings
4 servings
Ingredients
  • 2 cups white rice cooked
  • 1 pound salmon fillets skin removed and cut into cubes
  • 1 teaspoon olive oil
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/2 cup nonfat plain Greek yogurt
  • 2 tablespoons Thai sweet chili sauce
  • 1 Tablespoon Sriracha Sauce
  • 1 teaspoon honey
  • 1 Tablespoon lime juice
  • 1 cup shelled edamame cooked
  • 2 teaspoons sesame seeds
Servings: servings
Units:
Instructions
  1. Wash hands and clean preparation area.
  2. Cook rice according to package directions.
  3. Remove skin from salmon filet and cut into 1 inch cubes and place in a bowl. In the bowl toss the salmon in the olive oil.
  4. To the salmon, add the onion powder, garlic powder, paprika, cayenne pepper, black pepper, and salt and toss until salmon is evenly coated.
  5. Preheat your air fryer if necessary. Add salmon to the air fryer basket in a single layer and air fry on 400 Degrees F for 10 minutes or until salmon reaches an internal temperature of 145 Degrees F.
  6. While the salmon is cooking, make the bang bang sauce. In a small bowl combine the greek yogurt, sweet chili sauce, sriracha sauce, honey, and lime juice and whisk until well combined. Set aside.
  7. Warm up the edamame according to package directions.
  8. Once rice, salmon, and edamame are all cooked, divide evenly among 4 bowls. Top each serving with 1/4th of the bang bang sauce and ½ teaspoon of sesame seeds.
Recipe Notes

Bang Bang Salmon Bowls

Nutrition Facts
Serving size 4 oz salmon + 1/2 cup rice + toppings (297g)
servings per container 4

Amount per serving
Calories	390					

% Daily Value
Total Fat	10	g			13	%	
Saturated Fat	2	g			10	%	
Trans Fat	0	g					
Cholesterol	55	mg			18	%	
Sodium	470	mg			20	%	
Total Carbohydrate	40	g			15	%	
Dietary Fiber	3	g			11	%	
Total Sugars	8	g					
Added Sugars	5	g			10	%	
Protein	33	g					

Vitamin D	12	mcg			60	%	
Calcium	71	mg			6	%	
Iron	3	mg			15	%	
Potassium	698	mg			15	%

Filed Under: Recipes Tagged With: 400, air, air fry, air fryer, protein, salmon, Seafood

Turkey Burrito Bowl

January 3, 2025 by Dinner Tonight

Using an Electric Pressure Cooker to make meals not only speeds up the cooking time but also makes it a one pot meal. Our Ground Turkey Burrito Bowl not only has all the Tex-Mex flavors everyone loves but from start to finish can be done in 20 minutes. This is the perfect quick meal for the busy weeknight dinners.picture of woman in red sweater


Turkey Burrito Bowl
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
10 1 cup servings
Servings
10 1 cup servings
Turkey Burrito Bowl
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
10 1 cup servings
Servings
10 1 cup servings
Ingredients
  • 1 pound ground turkey
  • 1 tablespoon olive oil
  • 1 cup yellow onion diced
  • 3 cloves garlic minced
  • 1/2 teaspoon onion powder
  • 1 teaspoon paprika
  • 2 teaspoons chili powder
  • 2 teaspoons ground cumin
  • 1/2 teaspoon dried oregano
  • 1 cup long grain dry, white rice
  • 15 ounce can low sodium black beans drained and rinsed
  • 4 ounce can diced green chilis
  • 15 ounce can no sodium added diced tomatoes
  • 2 cups low-sodium beef broth
  • 1 1/2 cups frozen corn
  • 1 cup shredded low-fat cheese
  • 2 cups shredded lettuce
Servings: 1 cup servings
Units:
Instructions
  1. Press the sauté button on the multi-function cooker. Once hot add oil and ground turkey, onion and garlic. Cook until turkey is cooked, and onions are softened.
  2. Add onion powder, paprika, chili powder, cumin, oregano. Stir to mix.
  3. Add in the rice, black beans, green chilis, diced tomatoes, beef broth, and frozen corn. Mix to combine.
  4. Put the lid on the multi-function cooker and set to manual, high pressure and time for 8 minutes.
  5. Once the time is done use the quick release function and once the pressure has dropped, open and fluff the rice.
  6. Top each serving with 1 ½ tablespoons of cheese and 3 tablespoons of shredded lettuce
Recipe Notes

Burrito Bowl Nutrition Facts Serving size 1 cup (266g) servings per container 10 Amount per serving Calories 280 % Daily Value Total Fat 8 g 10 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 45 mg 15 % Sodium 520 mg 23 % Total Carbohydrate 32 g 12 % Dietary Fiber 5 g 18 % Total Sugars 3 g Added Sugars 0 g 0 % Protein 21 g Vitamin D 0 mcg 0 % Calcium 99 mg 8 % Iron 3 mg 15 % Potassium 493 mg 10 %

Filed Under: Recipes Tagged With: 400, instantpot, lunch, multifunction, multifunction cooker, protein, Turkey

Green Enchilada Soup

December 13, 2024 by Dinner Tonight

This Green Enchilada Soup is a comforting flavorful dish inspired by the tangy, savory flavors of green enchiladas.  Made with shredded chicken, green enchilada sauce, broth and green verde salsa, it’s creamy, mildly spicy soup is perfect for warming up on chilly days.


Green Enchilada Soup
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
12 1 cup servings
Servings
12 1 cup servings
Green Enchilada Soup
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
12 1 cup servings
Servings
12 1 cup servings
Ingredients
  • 2.5 pounds boneless, skinless chicken breasts
  • 14 ounces green enchilada sauce
  • 24 ounces chicken broth no salt added
  • 1 cup nonfat milk
  • 4 ounces light cream cheese
  • 12 ounces salsa verde
  • 15 ounces canned great northern beans
  • 2 ounces Monterey Jack Cheese for topping
Servings: 1 cup servings
Units:
Instructions
  1. Clean and wipe your area.
  2. In a crock pot add chicken breasts, green enchilada sauce, salsa verde, chicken broth and northern beans
  3. About 30 minutes before serving remove chicken and shred.
  4. Add shredded chicken back to the crock pot and add the cream cheese and milk.
  5. Let cream cheese melt and stir until mixed well.
  6. Serve 1 cup of soup on a bowl and top with a sprinkle of Monterey jack cheese.
  7. Enjoy!
Recipe Notes

Crock Pot Green Enchilada Chicken Soup Nutrition Facts Serving size 1 cup servings per container 12 Amount per serving Calories 230 % Daily Value Total Fat 7 g 9 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 75 mg 25 % Sodium 540 mg 23 % Total Carbohydrate 13 g 5 % Dietary Fiber 3 g 11 % Total Sugars 3 g Added Sugars 0 g 0 % Protein 28 g Vitamin D 0 mcg 0 % Calcium 80 mg 6 % Iron 2 mg 10 % Potassium 680 mg 15 %

Filed Under: Uncategorized Tagged With: 400, Chicken, fall, protein, Slow Cooker, soup

  • Page 1
  • Page 2
  • Page 3
  • Interim pages omitted …
  • Page 27
  • Go to Next Page »

Newest Recipes

  • Balsamic Chicken and Spinach Salad
  • Blackberry Mocktail
  • Chicken, Mushroom and Caramelized Onion Flatbread
  • Roasted Veggie Barley Bowl
  • Shakshuka

Recipes to Try

  • Main Dishes
    • Beef Recipes
    • Chicken Recipes
    • Turkey Recipes
    • Pork Recipes
    • Seafood Recipes
    • Vegetarian Recipes
    • Salad Recipes
  • Side Dish Recipes
  • Snack Recipes
  • Dessert Recipes
  • Kid Friendly Recipes
  • All Recipes

Sign up for our newsletter to get new recipes & tips!

Sign Up Now

AgriLife Extension logo

  • Compact with Texans
  • Privacy and Security
  • Accessibility Policy
  • State Link Policy
  • Statewide Search
  • Veterans Benefits
  • Military Families
  • Risk, Fraud & Misconduct Hotline
  • Texas Homeland Security
  • Texas Veterans Portal
  • Equal Opportunity
  • Open Records/Public Information
Texas A&M University System Member